JULES 9000: Glitch in the Universe

Sleep, Sun & Recovery

20 min · 2 de jul de 2026
Portada del episodio Sleep, Sun & Recovery

Descripción

What if the most powerful biohacks are completely free? In this episode, we explore the science behind sleep, morning sunlight, and recovery — and why your daily habits matter more than any supplement or gadget. We dive into: - Why morning sunlight is the most underrated health tool - The power of the nap — and why high performers swear by it - How your phone is stealing your sleep - What happens to your body when you work night shifts - The vagus nerve and why it controls more than you think You don't need a biohacking lab. You need sunlight. Sleep. And the right habits. This is JULES 9000 — and your body is the most advanced technology you'll ever own.

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