JULIE NOTED
Ever had the same experiences happen to you over and over again? Whether it be at your work or your love life or just life in general. This is not deja vu...Well it kinda is because you haven't learned from your past experience so you end up doing the same thing over and over again. Self reflection can take on many forms. Some people like to reflect while watching the waves rock back and forth at a beach or just listening to the rain while it drips on the leaves of a tree, some just looks endlessly at the city lights under the night sky, some just let loose by doing some activities that they enjoy just to clear out the stress, frustration, and refuel, some do meditation in a quiet room, some do journaling (this is one of my personal favorite), and etc. You might want to use more than one way of self reflection or you might want just one. I found that the combination of the ones I specified above works great for me. Instead of you spending thousands of dollars on a shrink, you can teach yourself and your children how to reflect on their lives and do better after each and every experience. Now, I am not saying you should only dissect the bad things that happened. You need to do it to the good ones too so that you can improve and make them great. I am gearing towards making the podcasts more precise and direct to the point by pointing something out and giving an example to point out that you can apply it in real life. Journaling for me is just like talking to myself and if you "talk" to someone, it usually helps take a load off of your shoulder. You yourself are the Best Person to talk to about your own problems, trials and tribulations so that you can pin point where you can change in yourself and do the improvement. I, myself, have never been a big fan of doing what other people tell me (even if it is right). I usually determine that myself by either going through the experience myself or have the common sense to see that it really is a bad idea. I have formed many signs to myself on this due to past experiences and you should too. My goal is to help people and children to improve their lives by imparting HOW to Deal with life through lessons learned and stories, who doesn't like a good story right? Hope this helps. Cheers!
7 episodios
Comentarios
0Sé la primera persona en comentar
¡Regístrate ahora y únete a la comunidad de JULIE NOTED!