Wreck it Reka

We Did It, Joe

Jumpseatersss!!! That's a wrap on Season 1 of Jumpseat Therapy. I hold such gratitude to all who have taken the time to listen to each, and hopefully every, episode. It means a lot. As I've said many times, this is ten years in the making. Mentally, that is. Nonetheless, I hold such pride to have overcome the mental block and put action to my words. I hope that you found enjoyment, comedy, insight, and foolishness within this season. I hope you'll join me again for the next take off on Jumpseat Therapy. If you have anything you'd like to add to future episodes, fill out the submission form: ⁠https://forms.gle/CHyLzvDdd6DMoFwS7⁠ or email me at jstherapy33@gmail.com Find me on IG and TikTok @itsdarrian_gray Until then, this is Darrian signing off. I'll see you in the sky.

Is This The Upside Down?

Hey my Jumpseaters!!! This. Was. An. Episode. It is always an amazing time of laughter, love and enlightenment when chatting with my friend, Andre. I sure hope that you found as much enjoyment and power in the conversation as I did. On this episode, we spoke of loss, healing, advocating for oneself and a lot of other random things. Sometimes the easiest thing to do, isn't always right in front of us. Sometimes, however, it's enough just putting one foot in front of the other. As you listen in, I'd like for you to think of a time when you went somewhere - mentally or physically - to heal. If you have anything you'd like to add to future episodes, fill out the submission form: ⁠https://forms.gle/CHyLzvDdd6DMoFwS7⁠ [https://forms.gle/CHyLzvDdd6DMoFwS7] or email me at jstherapy33@gmail.com Until then, this is Darrian signing off. I'll see you in the sky.  Disclaimer: If you or someone you know is struggling with mental health, immediately call or text 988(the Suicide & Crisis Lifeline) for free, confidential 24/7 support, or text MHA to 741741 for Crisis Text Line [https://www.google.com/search?q=Crisis+Text+Line&client=safari&hs=lym9&sca_esv=2abb81a9f80b289a&rls=en&sxsrf=AE3TifNs3o46fXvkzCKq-Nb_Kym-6VqIMg%3A1767812583218&ei=561eaaGHDe-vptQPy8PRwQo&oq=if+you+or+anyone+you+know+is%C2%A0&gs_lp=Egxnd3Mtd2l6LXNlcnAiHmlmIHlvdSBvciBhbnlvbmUgeW91IGtub3cgaXPCoCoCCAAyBRAAGIAEMgUQABiABDILEAAYgAQYhgMYigUyCxAAGIAEGIYDGIoFMgsQABiABBiGAxiKBTIFEAAY7wUyCBAAGIAEGKIEMggQABiABBiiBEiRTVCLBVitNHAEeACQAQCYAYYBoAGbFKoBBDIxLjm4AQPIAQD4AQGYAh-gAsgVwgIQECMY8AUYgAQYJxjJAhiKBcICBBAjGCfCAgoQIxiABBgnGIoFwgILEAAYgAQYkQIYigXCAgsQABiABBixAxiDAcICDhAAGIAEGLEDGIMBGIoFwgIOEC4YgAQYsQMYgwEYigXCAg4QLhiABBixAxjRAxjHAcICERAuGIAEGLEDGMcBGI4FGK8BwgIIEC4YgAQYsQPCAgsQLhiABBixAxiDAcICCBAAGIAEGLEDwgILEC4YgAQY0QMYxwHCAgUQLhiABMICCxAuGIAEGLEDGIoFwgIIEAAYogQYiQXCAgYQABgWGB7CAgUQIRigAcICBRAhGKsCwgIFECEYnwWYAwCIBgGSBwUxOC4xM6AH3MECsgcFMTcuMTO4B8MVwgcIMC42LjI0LjHIB2-ACAA&sclient=gws-wiz-serp&mstk=AUtExfAfz_Lhn00NtcPwo2HmU-g97pFMWonP3LBo-jc9SZkfIMvRWKyqtA3PMNW7eWsJSpsGnNZriGHz_4jIP14vVXuST1Xff0RdXzO0bXSmGmvx7loGskYmgHvFFLqfoV85DkFAkSwgWMpjabrcngtc9SM-IYyGA0X2pMn1Mjd0VriFcS1zgYU8FHFpXsTvW9YH6p5RvkUngL0bM4n7iWKPhGqYXdUQLKdJqSImv7N6jbwTNAg89shde_7jqsccRmWsLtTf0Mbqbw7zVltLSZWNYy9kvq_m9R_KqiKucTtLNjkU6w&csui=3&ved=2ahUKEwjcwPiPj_qRAxXnrokEHeYTHlgQgK4QegQIARAC] You are not alone.

Where There's A Will, There's A Rei

Hi Jumpseatersssss, Take your jumpseats and have a listen. I sat down with my good friend, Rei to speak the inner workings of a world that is just out of reach. Rei is a Project Manager and Digital Producer based out of Brooklyn, NY. Hit up my boy to make some magic!!! You can find him on IG: @rei__mendez (yes, two underscores) We touched on politics, Heated Rivalry and everything in between. Travel not only allows us moments of exploration, but it can also be limiting. What area of your life have you felt like you've missed out on an opportunity because things weren't where they could be? If you have anything you'd like to add to future episodes, fill out the submission form: ⁠https://forms.gle/CHyLzvDdd6DMoFwS7⁠ [https://forms.gle/CHyLzvDdd6DMoFwS7]or email me at jstherapy33@gmail.com Find me on IG and TikTok @itsdarrian_gray Until then, this is Darrian signing off. I'll see you in the sky.

Wreck it Reka

Hey Jumpseaters!!! How can you keep your total self-aligned while traveling the world? On today’s episode, we have a sit-down with Reka at Cafecito Shop (https://cafecitoshop.com)located in West Orange, NJ. In this episode, we discovered how important it is not only be put in motion, but to keep yourself in motion. To keep active and also find the beauty in a calming sit-down with yourself. Because let’s be for real, you’ve got one you, and you’ve got to make sure you’re set before all else.  The mental work makes for good work.   If you have any fitness or well-being questions, you can find Reka on IG @wreckitreka and @baddie.brownie_ If you have anything you'd like to add to future episodes, fill out the submission form: ⁠https://forms.gle/CHyLzvDdd6DMoFwS7⁠ [https://forms.gle/CHyLzvDdd6DMoFwS7] or email me at jstherapy33@gmail.com Find me on IG and TikTok @itsdarrian_gray Until then, this is Darrian signing off. I'll see you in the sky.

Ru Ru Coming Through

Hey my lovely Jumpseaters! What a fun episode this was. It's amazing what the opportunities of travel and a little bit of optimism can do for the soul. Ruhan has become a dear friend and truly a beacon of laughter, love and a good old read!!! We spoke about everything and nothing, and honestly, that's quite alright with me. It's the laughs and ah-ha moments that really make a difference. What did you think? If you have plans or yearnings to visit Melbourne, Australia, take Ruhan’s suggestions to visit and do these three things. If you’ve been or find yourself there soon, let me know what you thought about it.  Invest yourself in the culture. Visit these spots: ·      Hosier Lane ·      Hardware Lane ·      National Gallery of Victoria ·      Yarrow River Go outside of Melbourne and visit the Yera Valley ·      Morning Peninsula  ·      London Bridge ·      12 Apostles  ·      Ballarat  Go to any café and ask for a Magic Coffee.  If you have anything you'd like to add to future episodes, fill out the submission form: ⁠https://forms.gle/CHyLzvDdd6DMoFwS7⁠ [https://forms.gle/CHyLzvDdd6DMoFwS7]or email me at jstherapy33@gmail.com Find me on IG and TikTok @itsdarrian_gray Until then, this is Darrian signing off. I'll see you in the sky.