Just Enamoured Podcast

Episode 109 - "What Your Cravings Are Really Trying to Tell You" with Nan Saysana

49 min · 1 de jun de 2026
Portada del episodio Episode 109 - "What Your Cravings Are Really Trying to Tell You" with Nan Saysana

Descripción

In this episode of Just Enamoured, I sit down with Nan Saysana, certified life and weight loss coach, for a deeply honest conversation about food, self-worth and the mindset shifts that finally helped her break free from three decades of binge eating. Like many people, Nan began dieting as a teenager in the hope that changing her body would lead to acceptance, confidence and happiness. Instead, she found herself trapped in a cycle of restriction, guilt and overeating that followed her for more than 30 years. In this conversation, Nan shares the powerful lessons that helped her move beyond willpower and dieting culture to create genuine freedom with food. We explore why binge eating isn't a lack of discipline, how urges can be messages rather than problems to solve and why curiosity and self-compassion are often more effective than criticism and shame. We also unpack the emotional side of eating, the hidden pressures carried by high-achieving women and the practical tools Nan now uses to help others regain control without restriction. Today, Nan's relationship with food has transformed so dramatically that she took up bodybuilding in her 50s, not as punishment, but as a celebration of what her body is capable of. This is a conversation about healing, self-understanding, and discovering that the path to lasting change begins not with control, but with compassion. You can find all of her work here: https://www.milobingefix.com/ [https://www.milobingefix.com/]  New Episodes out EVERY TUESDAY 6:00am AEST.  Hosted by Justin Magsino. Follow us on: 📲 Instagram: @justenamoured [https://www.instagram.com/justenamoured/] 📲 Tik Tok: @just.enamoured  [https://www.tiktok.com/@just.enamoured?_t=8lyBotwRNaK&_r=1] Special thanks to contributors of the Just Enamoured Podcast: @DJAudionics [https://www.instagram.com/djaudionics/] - For our Theme Music 🎵 🎧 @mycenalo [https://www.instagram.com/mycenalo/] - For our Logo Design 💻💘 If you would like to reach out, you can contact the team on: inquiries@justenamoured.com

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episode Episode 109 - "What Your Cravings Are Really Trying to Tell You" with Nan Saysana artwork

Episode 109 - "What Your Cravings Are Really Trying to Tell You" with Nan Saysana

In this episode of Just Enamoured, I sit down with Nan Saysana, certified life and weight loss coach, for a deeply honest conversation about food, self-worth and the mindset shifts that finally helped her break free from three decades of binge eating. Like many people, Nan began dieting as a teenager in the hope that changing her body would lead to acceptance, confidence and happiness. Instead, she found herself trapped in a cycle of restriction, guilt and overeating that followed her for more than 30 years. In this conversation, Nan shares the powerful lessons that helped her move beyond willpower and dieting culture to create genuine freedom with food. We explore why binge eating isn't a lack of discipline, how urges can be messages rather than problems to solve and why curiosity and self-compassion are often more effective than criticism and shame. We also unpack the emotional side of eating, the hidden pressures carried by high-achieving women and the practical tools Nan now uses to help others regain control without restriction. Today, Nan's relationship with food has transformed so dramatically that she took up bodybuilding in her 50s, not as punishment, but as a celebration of what her body is capable of. This is a conversation about healing, self-understanding, and discovering that the path to lasting change begins not with control, but with compassion. You can find all of her work here: https://www.milobingefix.com/ [https://www.milobingefix.com/]  New Episodes out EVERY TUESDAY 6:00am AEST.  Hosted by Justin Magsino. Follow us on: 📲 Instagram: @justenamoured [https://www.instagram.com/justenamoured/] 📲 Tik Tok: @just.enamoured  [https://www.tiktok.com/@just.enamoured?_t=8lyBotwRNaK&_r=1] Special thanks to contributors of the Just Enamoured Podcast: @DJAudionics [https://www.instagram.com/djaudionics/] - For our Theme Music 🎵 🎧 @mycenalo [https://www.instagram.com/mycenalo/] - For our Logo Design 💻💘 If you would like to reach out, you can contact the team on: inquiries@justenamoured.com

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