70. Stop and smell the flowers

70. Stop and smell the flowers

The podcast episode explores the beauty and significance of natural scents, encouraging listeners to embrace and appreciate the scents of nature around them. It delves into the fascination of scents, the connection between Chanel Number Five and nature, and the association of scents with memories and experiences. If today's conversation encouraged you, connect with Cindy and explore what's possible at www.CindyMarlerCoaching.com [http://www.CindyMarlerCoaching.com] Follow Cindy on Facebook [https://www.facebook.com/cindymarlercoaching], Instagram & [https://www.instagram.com/cindymarlercoaching/]Tik Tok [www.tiktok.com/cindymarlercoaching]

69. Gratitude for the day

Starting the day with gratitude and prayer sets a positive mindset for the day. The Jewish tradition of reciting a prayer upon waking up is a practice that promotes appreciation and the gift of life. If today's conversation encouraged you, connect with Cindy and explore what's possible at www.CindyMarlerCoaching.com [http://www.CindyMarlerCoaching.com] Follow Cindy on Facebook [https://www.facebook.com/cindymarlercoaching], Instagram & [https://www.instagram.com/cindymarlercoaching/]Tik Tok [www.tiktok.com/cindymarlercoaching]

68. Deep clean kitchen sink

In this episode, Jessica Figueroa discusses the importance of deep cleaning your kitchen sink as a way to reduce anxiety and mental load. She emphasizes the immediate sense of control and the reset effect it has on our minds, drawing parallels between cleaning the sink and cleaning our thoughts. If today's conversation encouraged you, connect with Cindy and explore what's possible at www.CindyMarlerCoaching.com [http://www.CindyMarlerCoaching.com] Follow Cindy on Facebook [https://www.facebook.com/cindymarlercoaching], Instagram & [https://www.instagram.com/cindymarlercoaching/]Tik Tok [www.tiktok.com/cindymarlercoaching]

67. Send money

The podcast episode focuses on the act of generosity and encourages listeners to send someone money for no reason, and then ask for it back. The speaker emphasizes the cyclical nature of generosity and how it builds trust in being a generous person. If today's conversation encouraged you, connect with Cindy and explore what's possible at www.CindyMarlerCoaching.com [http://www.CindyMarlerCoaching.com] Follow Cindy on Facebook [https://www.facebook.com/cindymarlercoaching], Instagram & [https://www.instagram.com/cindymarlercoaching/]Tik Tok [www.tiktok.com/cindymarlercoaching]

66. Lay down, legs up!

A simple exercise of laying down on the floor with feet up on the wall can provide numerous health benefits, including improved circulation, reduced swelling, lower vein pressure, and better sleep. This exercise activates rest and digest mode, relieves lower back tension, accelerates muscle recovery, and promotes overall well-being. If today's conversation encouraged you, connect with Cindy and explore what's possible at www.CindyMarlerCoaching.com [http://www.CindyMarlerCoaching.com] Follow Cindy on Facebook [https://www.facebook.com/cindymarlercoaching], Instagram & [https://www.instagram.com/cindymarlercoaching/]Tik Tok [www.tiktok.com/cindymarlercoaching]