Ep. 27 - Exploring Communication & Connection with Julie Bedard

Ep. 30 - Mic Drop - The Last Chat

The time has come - the final episode of Just Say More. While it’s an emotional sign-off for me, it comes with an overwhelming amount of gratitude, love, and accomplishment. When I started this podcast, my goal was to record 30 episodes. I’m so very thankful to every single person that has shared in those 30 episodes and the amount of community, growth, and belonging that has come from those conversations is just beyond anything I could have imagined.  We never know what the future holds, so maybe I’ll be back someday, but for now, this is farewell. As much as I’ve loved this space, and as many times as I’ve tried to talk myself into continuing, I know without a doubt that 30 episodes is exactly where I was supposed to land. The last year and a half has been a dream, and I’ve learned so much about myself and those around me, but I’ve also recognized the need to allow myself to be a little more present with the world right in front of me.  This has been such a healing journey for me and I truly feel like this has allowed me to turn a negative and somewhat trauma-filled few months into one of the most positive experiences of my life. If you only take one thing away from following along with me here, I hope it’s that you always feel encouraged to share your story and be kind to everyone around you. You truly never know what someone is going through or how much sharing your own experiences could help others.  Thank you from the bottom of my heart for being here. I’ll be cheering you all on as you go forth in life and create everything you want for yourself. Never forget that you are enough and you belong. My Discount Codes:  Chalkboard Candle Company -   ⁠⁠⁠chalkboardcandleco.com⁠⁠⁠ [https://chalkboardcandleco.com/]  Code: LaurenB for 15% off your order Just Ingredients -  ⁠⁠⁠justingredients.us⁠⁠⁠ [https://justingredients.us/]  Code: LaurenBittner (with no space in between) for 10% off your order Protea Nutrition:  ⁠⁠⁠https://proteanutrition.com/collective/LaurenB [https://proteanutrition.com/collective/LaurenB] CLEARSTEM Skincare -  https://clearstem.com/LAURENBITTNER Code: LAURENBITTNER for 20% off your order

Ep. 29 - Out of the Mouths of Minis - Gavin Edition

My kids have both wanted to do their own podcast episode since the day Just Say More began. They finally got the chance and it was so much fun! Enjoy this fun and light hearted Q&A with my six year old.  My Discount Codes:  Chalkboard Candle Company -   ⁠⁠⁠chalkboardcandleco.com⁠⁠⁠ [https://chalkboardcandleco.com/]  Code: LaurenB for 15% off your order Just Ingredients -  ⁠⁠⁠justingredients.us⁠⁠⁠ [https://justingredients.us/]  Code: LaurenBittner (with no space in between) for 10% off your order Protea Nutrition:  ⁠⁠⁠https://proteanutrition.com/collective/LaurenB [https://proteanutrition.com/collective/LaurenB] CLEARSTEM Skincare -  https://clearstem.com/LAURENBITTNER Code: LAURENBITTNER for 20% off your order

Ep. 28 - Out of the Mouths of Minis - Lennon Edition

My kids have both wanted to do their own podcast episode since the day Just Say More began. They finally got the chance and it was so much fun! Enjoy this fun and light hearted Q&A with my nine year old.  My Discount Codes:  Chalkboard Candle Company -   ⁠⁠⁠chalkboardcandleco.com⁠⁠⁠ [https://chalkboardcandleco.com/]  Code: LaurenB for 15% off your order Just Ingredients -  ⁠⁠⁠justingredients.us⁠⁠⁠ [https://justingredients.us/]  Code: LaurenBittner (with no space in between) for 10% off your order Protea Nutrition:  ⁠⁠⁠https://proteanutrition.com/collective/LaurenB [https://proteanutrition.com/collective/LaurenB] CLEARSTEM Skincare -  https://clearstem.com/LAURENBITTNER Code: LAURENBITTNER for 20% off your order

Ep. 27 - Exploring Communication & Connection with Julie Bedard

Julie Bedard is a communication and tantra coach helping people feel more free, connected to their heart, and confident in how they show up, both with themselves and in their relationships. Her work blends emotional intelligence, Tantra, and real-life conversations to help people let go of what’s holding them back and relate in a way that feels true. Find Julie on Instagram & TikTok: @iamjuliebedard My Discount Codes:  Chalkboard Candle Company -   ⁠⁠⁠chalkboardcandleco.com⁠⁠⁠ [https://chalkboardcandleco.com/]  Code: LaurenB for 15% off your order Just Ingredients -  ⁠⁠⁠justingredients.us⁠⁠⁠ [https://justingredients.us/]  Code: LaurenBittner (with no space in between) for 10% off your order Protea Nutrition:  ⁠⁠⁠https://proteanutrition.com/collective/LaurenB [https://proteanutrition.com/collective/LaurenB] CLEARSTEM Skincare -  https://clearstem.com/LAURENBITTNER Code: LAURENBITTNER for 20% off your order

Ep. 26 - Navigating the Fine Line Between Burnout and the Need for Change

It's interesting when you start something new and you share it on social media because everyone just watches as you try to figure out what the heck you're doing. I've had to take a hard look at what I've been doing over the past few months and really come back to the basics. There's always an external source telling you that you could do more but I'm turning up the volume from within and leaning in to what actually works and makes sense for me. Hopefully this conversation inspires you to do the same! My Discount Codes: Chalkboard Candle Company - ⁠⁠⁠chalkboardcandleco.com⁠⁠⁠ [https://chalkboardcandleco.com/] Code: LaurenB for 15% off your order Just Ingredients - ⁠⁠⁠justingredients.us⁠⁠⁠ [https://justingredients.us/] Code: LaurenBittner (with no space in between) for 10% off your order Protea Nutrition: ⁠⁠⁠https://proteanutrition.com/collective/LaurenB [https://proteanutrition.com/collective/LaurenB]