Mental Health Habits: The Key to Well-Being

Young Mental Health Advocate: Tatiana's Journey and Insights

In this heartfelt interview, 16-year-old Tatiana shares her personal journey with mental health, coping strategies, and the importance of open conversations about mental well-being among youth. Discover her insights on overcoming anxiety, supporting peers, and advocating for mental health awareness.

How Grief and Faith Shape Personal Growth

This episode explores resilience in the face of adversity, personal growth through grief, and spiritual maturity. The hosts share their journey of overcoming challenges with podcast platform issues, personal life changes, and deep reflections on faith and peace.

Melissa Schrade: Turning Grief Into Prevention

In this powerful and deeply vulnerable episode, we sit down with Melissa Schrade, a board member of Community Suicide Prevention (CSP) in Southeastern Idaho. Melissa shares the mission and purpose behind CSP — an organization dedicated to education, awareness, and support in suicide prevention efforts within our community.  Melissa bravely shares her personal story. Three years ago, she lost her child to suicide. With incredible courage and honesty, she opens up about grief, strength, and what it means to keep moving forward after unimaginable loss. This episode is tender, raw, and important. It’s a conversation about prevention, healing, and the power of community. We believe everyone needs to hear it.

The Power of Connection in Times of Grief

In this episode of the Just Stay Podcast, the hosts discuss their personal experiences with grief, healing, and the importance of human connection during difficult times. They explore the challenges of managing stress, especially during the holiday season, and the narratives we create around our stress and anxiety. The conversation emphasizes the significance of identifying underlying emotions, the need for control in daily life, and the acceptance of individual quirks and perspectives.

Mental Health Habits: The Key to Well-Being

In this episode of the Just Stay podcast, the hosts discuss various challenges they face in podcasting, including technical issues and the importance of mental health. They explore the impact of habits on well-being, the journey of self-love, and the significance of embracing sensitivity. The conversation also touches on physical limitations, the process of facing trauma, and the power of choice in grief. Ultimately, they reflect on personal growth and the importance of being present for loved ones despite struggles.