Gerd (acid reflux)- during fasting. How to prevent it?

Prevent Constipation During Ramadan!

💡 PHARMATIVE TALK EP. 2 – Prevent Constipation During Ramadan! 💡 Constipation is common during fasting due to dietary changes and dehydration. Don’t let it disrupt your worship! ✨ ✅ Eat fiber-rich foods: fruits, veggies & whole grains 🌿 ✅ Drink plenty of water between iftar & suhoor 💧 ✅ Stay active to keep digestion smooth 🚶‍♂️ ✅ Avoid heavy, hard-to-digest foods 🍟 Maintain a balanced diet for a healthy body and a fulfilling Ramadan! #PharmativeTalk #HealthyRamadan #FastingTips #healthyfasting #constipation #apoteker #apothecary #education #pharmacy #ramadhan #pharmative

Gerd (acid reflux)- during fasting. How to prevent it?

Hi Pharmativers! Welcome to Pharmative Talk!✨ Fasting without GERD struggles? Yes, please! If you often deal with acid reflux during Ramadan, here are some must-know tips to keep your tummy happy: 💊 Take your meds at the right time Best taken 30-60 minutes before suhoor or iftar, or 1-2 hours after eating. 🥦 Eat GERD-friendly foods Go for fruits, veggies, and protein at suhoor to keep you full longer without triggering acid reflux. 🌙 Break your fast slowly Start with something light, like dates and mineral water, to avoid shocking your stomach. 🚫 No lying down right after eating! Give your body time to digest properly and prevent acid from creeping up. 😴 Fix your sleep schedule Lack of sleep can make GERD worse, so avoid staying up too late. 🧘‍♂️ Keep it chill Stress and heavy activities can trigger GERD, so take it easy and pace yourself. Take care of your body with the right nutrition, and have a smooth fasting experience! 🌙✨ See you in the next episode! 👋

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