How To Thrive in Fight or Flight - Reclaim Your Calm and Humanity

Why Our Soil Depletion Is Making Us Sicker—and How Sprouts Can Reverse It

The conversation covers topics related to sustainable living, composting, the impact of composting on the environment, the benefits of sprouts, and the global impact of laughter yoga. Cathy shares her personal journey to sustainable living and the importance of embracing a more environmentally friendly lifestyle. Additionally, the conversation delves into the significance of composting, the benefits of sprouts, and the global reach of laughter yoga as a form of exercise and stress relief. We also discuss the healing power of laughter, the impact of laughter on mental health, the journey of self-discovery and growth, the magic of stepping out of the comfort zone, the joy of nature and outdoor activities, and the funnest course you'll ever take. Contact Cathy Nesbitt:https://www.cathysclub.com/ [https://www.cathysclub.com/] Takeaways * Sustainable living * Composting Laughter as a Tool for Healing * The Power of Nature and Outdoor Activities Chapters * 00:00 Introduction to Sustainable Living * 11:33 Benefits of Sprouts and Laughter Yoga * 30:21 Laughter Yoga and its Global Impact * 36:14 The Impact of Laughter on Mental Health * 41:25 The Magic of Stepping Out of the Comfort Zone * 48:20 The Joy of Nature and Outdoor Activities * 57:14 The Funnest Course You'll Ever Take

How To Thrive in Fight or Flight - Reclaim Your Calm and Humanity

Leslie's conversation taps into the widespread feeling of stress and urgency promising insights on shifting out of survival mode. It appeals to anyone feeling overwhelmed, offering a transformative perspective on finding peace amid chaos. Visit My Socials: https://linktr.ee/lesliedowling?utm_source=linktree_profile_share<sid=559a5d08-90e5-466f-b198-f663264af5a8 [https://linktr.ee/lesliedowling?utm_source=linktree_profile_share<sid=559a5d08-90e5-466f-b198-f663264af5a8] Questions on doTERRA essential oils/supplements email me directly: ldowliing1999@gmail.com [ldowliing1999@gmail.com]

Healing Beyond the Diagnosis: A Cancer Survivor’s Journey into Functional Nutrition

In this episode of Keep It Dirty, host Leslie Dowling speaks with Meryl Brandwein, a functional medicine nutritionist and cancer survivor. Meryl shares her personal journey of overcoming Hodgkin's lymphoma and how it led her to explore holistic and functional medicine. The conversation delves into the evolution of Meryl's practice, the importance of bio-individuality in health, and the need for a personalized approach to nutrition. They discuss the challenges patients face in their healing journeys, the influence of family on health choices, and the role of environmental sustainability in wellness. Meryl also shares her passions, hobbies, and future goals in making a greater impact in the field of nutrition and health. Visit My Socials: https://linktr.ee/lesliedowling?utm_source=linktree_profile_share<sid=559a5d08-90e5-466f-b198-f663264af5a8 [https://linktr.ee/lesliedowling?utm_source=linktree_profile_share<sid=559a5d08-90e5-466f-b198-f663264af5a8] Visit Meryl's Socials: https://www.instagram.com/rebel.nutritionist/?hl=en [https://www.instagram.com/rebel.nutritionist/?hl=en] https://merylbrandwein.com/ [https://merylbrandwein.com/] 00:00 Introduction to Functional Nutrition and Wellness 02:26 Meryl's Personal Journey with Cancer and Healing 09:12 The Evolution of Meryl's Practice and Modalities 14:55 The Importance of Bio-Individuality in Health 20:00 The Process of Healing and Patient Readiness 25:58 Family Influence on Health and Nutrition 28:16 Role Models and Influences in Nutrition 30:22 Hidden Hobbies and Personal Passions 32:47 Future Aspirations and Environmental Impact Disclaimer Speak with your physician or other healthcare professionals before taking any medications or nutritional, herbal, or homeopathic supplements The information provided through this podcast is for educational purposes only.  #cancersurvivor #personalizedmedicine #holistichealth #bioindividuality #familynutrition #environmentalsustainability #healingjourney #healthcoaching #functionalnutrition

Beyond the Headlines:Listening to Venezuela's Real Story

In this episode of "Keep It Dirty," host Leslie Dowling welcomes Traci Prendergast, a fellow alumni from the Functional Nutrition Alliance. The conversation delves into Traci's personal experiences and insights regarding the complex political landscape in Venezuela, shaped by her long-term relationship with her Venezuelan husband. Traci shares her journey from a simplistic understanding of politics to a more nuanced perspective, emphasizing the importance of listening to personal stories rather than relying solely on mainstream narratives. She discusses the historical context of Venezuela's political situation, the impact of Hugo Chavez's policies, and the ongoing struggles faced by Venezuelans today. The episode highlights the need for critical thinking and open dialogue in understanding global issues, particularly in a world where information can often be misleading or oversimplified. Visit My Socials: https://linktr.ee/lesliedowling?utm_source=linktree_profile_share<sid=559a5d08-90e5-466f-b198-f663264af5a8 [https://linktr.ee/lesliedowling?utm_source=linktree_profile_share<sid=559a5d08-90e5-466f-b198-f663264af5a8] Questions on doTERRA essential oils/supplements email me directly: ldowliing1999@gmail.com [ldowliing1999@gmail.com]  *Would love your feedback!  Let us know what I can discuss on health related topics via my email below. ldowliing1999@gmail.com [ldowliing1999@gmail.com] Visit Traci's Socials: https://www.instagram.com/tracip_fxnutrition/?hl=en [https://www.instagram.com/tracip_fxnutrition/?hl=en] 00:00 Introduction to Functional Thought 01:13 Understanding Venezuela's Political Landscape 06:26 The Complexity of Venezuelan Politics 10:26 The Role of the U.S. in Venezuela 12:24 Global Perspectives and Personal Stories 15:57 Critical Thinking in the Next Generation 18:45 The Importance of Listening 22:26 Connecting Through Shared Stories #venezuela#venezuelan #usvenezuela #hugochavez #venezuelapolitics#venezuelanews #venezuelaserespeta

Life in the Bush: Ethical Hunting, Family, and Conservation in South Africa

In this episode of Keep It Dirty, host Leslie Dowling interviews Aaron Bulkley, a professional hunter and safari outfitter. Aaron shares his journey from international sports marketing to establishing Africa Hunt Lodge, emphasizing the importance of ethical hunting, community support, and conservation efforts. He discusses the impact of hunting on local economies, safety in South Africa, memorable experiences in the wilderness, and the need for sustainable wildlife management. The conversation also touches on the education of clients about wildlife processing and the daily life of Aaron's family, who actively participate in these experiences. Visit My Socials: https://linktr.ee/lesliedowling?utm_source=linktree_profile_share<sid=559a5d08-90e5-466f-b198-f663264af5a8 [https://linktr.ee/lesliedowling?utm_source=linktree_profile_share<sid=559a5d08-90e5-466f-b198-f663264af5a8] Questions on doTERRA essential oils/supplements email me directly: ldowliing1999@gmail.com [ldowliing1999@gmail.com]  *Would love your feedback!  Let us know what I can discuss on health related topics via my email below. ldowliing1999@gmail.com [ldowliing1999@gmail.com] Visit Aaron's Socials: https://www.africahuntlodge.com/ [https://www.africahuntlodge.com/] 00:00 Introduction to Sustainable Living and Hunting 02:18 Aaron Bulkley's Journey into Hunting and Conservation 04:55 The Impact of Hunting on Local Communities 07:25 Safety and Misconceptions about South Africa 11:26 Memorable Experiences in the African Wilderness 17:17 Sustainability and Culling in Wildlife Management 21:57 Organizations Supporting Conservation and Education 24:56 A Day in the Life of a Hunting Family 33:25 Fishing as a Passion Beyond Hunting #sustainablehunting #conservation #africa #wildlifemanagement #ethicalhunting #communitysupport #huntingexperience #localeconomies #education #wildlifeconservation