Awareness– The First Step to Healing (Stepping Stones Series) Pt1

Belief's (Pt3)

In this episode, I share a story from 2018 that marked a major turning point in my healing journey—one that started with physical pain but led to something much deeper.   A medical emergency forced me to make a decision. I believed I was okay. I believed my body could handle it. But in the moment, I went against my own inner truth—and everything changed.   This episode is about belief: The kind that fuels healing. The kind that blocks it. And the kind you don’t even realize is running the show.   You’ll hear: • The difference between belief and positivity • What happens when we betray our bodies • How trauma rewires our trust • And why your body always listens to your beliefs—even if you don’t

Intention: Why I Couldn’t Set One (And How I Finally Did) Stepping Stones Series Pt2

After decades of unprocessed trauma, I had a massive emotional release—and suddenly, I couldn’t feel anything. In this episode of the Stepping Stones series, I share why setting an intention wasn’t just hard, it felt impossible. I talk about the emptiness I faced, the power of just being, and how my first true intention surprised me—on the George Washington Bridge.   If you’ve ever felt numb, stuck, or like healing isn’t linear… this one’s for you. Sometimes, the most powerful move is to pause and listen to your body. The intentions will come.

Awareness– The First Step to Healing (Stepping Stones Series) Pt1

Most of us think we’re aware—aware of what we think, feel, and do. But what if we’re not? In this episode, I share how I went from living in my head to coming back into my body after decades of trauma. I talk about growing up in fight-or-flight, the signs I was stuck, and the slow path back to presence. This is the foundation of the Keep on Livin’ journey. Without awareness, nothing else changes.

Why About Me?

I didn’t want to do this episode—talking about myself has never felt natural. But I realized, if I’m asking you to walk with me, I need to share something on how I got here. In this first episode of Keep on Livin’, I share where this show comes from—not a brand, not a business plan—but years of lived experience, deep healing, and a quiet knowing that we need something different. I talk about growing up with music in my bones, the trauma I’ve carried, and the shift that happened when I actually started healing. If you’ve been looking for a place that feels honest, grounded, and rooted in healing and soul, you’re in the right place.