001 - How to make New Year's resolutions stick

003 - Why we really procrastinate?

The truth is, procrastination is more about our emotions than our tendencies for laziness, the pain and pleasure principle are used to explain this - we tend to make ourselves happy at the moment, gaining pleasure while neglecting our pleasure in the long term. Understanding why we procrastinate allows us to develop effective strategies for getting started now, rather than waiting for the right time to come.

002 - Time pressure is an “illusion"

In our productivity-obsessed world, it’s common to feel overwhelmed with your schedule and workload from time to time. Therefore, in order to cope with all the stress and pressure, understanding our relationship with time and figure our system for time management is essential. This episode mentions the concept of time anxiety and strategies for us to improve our condition. Overwhelmed with gratitude,

001 - How to make New Year's resolutions stick

According to the time management firm FranklinCovey, one-third of resolutioners don’t make it past the end of January but that shouldn't be your case this year with the simple understanding of the new year motivation. This episode provides a brief understanding of intrinsic and extrinsic motivation along with tips to nail your new year resolutions. Wishing you a year full of happiness and blessings.  Overwhelmed with gratitude,