HEALTH & HEALING, pt 4: How Affirmations Work—A Spiritual Practice for Healing and a Quiet Mind

BHAGAVAD GITA pt. 52: Lift Yourself by Your Higher Self - The Path to Inner Peace

Chapter 6, v. 5-7 How do you cultivate a peaceful mind in the midst of everyday life? This episode explores how selfless action, meditation, and living from the higher Self work together to transform the way we think, serve, and respond to life's challenges. Discover practical Kriya Yoga wisdom for quieting the mind, overcoming attachment, and finding the lasting inner peace that is always within.

BHAGAVAD GITA pt. 51: Preparing the Mind for Meditation - Renunciation, Action, and Inner Clarity

Chapter 6, v. 1-4 Meditation begins long before we sit to practice. This episode explores how a steady, peaceful mind is cultivated through right action, self-discipline, and the release of ego-driven desires. Drawing from the opening teachings on meditation, we see how daily living and spiritual practice work together—quieting the mind and opening awareness to inner stillness, insight, and lasting freedom.

BHAGAVAD GITA pt. 50: Living in Freedom - The Path of Peace, Practice, and Surrender

Chapter 5, v. 26-29 Discover how to live in inner freedom and lasting peace through yoga, meditation, and spiritual practice. This episode explores how releasing selfish desire and steadying the mind opens the way to clarity, Self-realization, and awakening. Through self-discipline, self-inquiry, and divine grace, we learn to act in the world without losing our center. The result is a life rooted in inner stillness, compassion, and unshakable peace.

HEALTH & HEALING, pt 4: How Affirmations Work—A Spiritual Practice for Healing and a Quiet Mind

Learn how affirmations work as a spiritual practice for healing, inner peace, and a quiet mind. This episode explores how thoughts shape awareness and how conscious affirmation transforms reactivity into clarity. Discover a deeper approach rooted in discernment—recognizing reactive patterns and cultivating their higher opposites to restore balance and awaken steady inner presence.

BHAGAVAD GITA pt. 49: From Desire to Divine Bliss

Chapter 5, v. 22-25 This episode explores the movement from fleeting pleasure to lasting spiritual joy. Through the lens of renunciation, it reveals how attraction, aversion, and selfish desire sustain the ego’s restless search for fulfillment. As disciplined practice, discernment, and divine remembrance deepen, awareness turns inward and discovers the happiness, light, and peace that do not fade. This is a powerful teaching on awakened living and the freedom of the Self.