#046 - The Breathwork SECRET You Need to Know! 🌬️✨

#048 - Break Free from Toxic Family Patterns NOW! 🔑✨

In this episode, Host Krystal and TJ explore personal growth and becoming the change we wish to see. Krystal shares her healing journey, highlighting the shift from blame to accountability, especially as a parent. TJ reflects on his evolution as a father and their shared journey of self-improvement. Together, they inspire listeners to embrace change and cultivate self-awareness. Tune in for an uplifting conversation about leading by example and empowering yourself to be the change your bloodline has been waiting for. Are you ready to release your trapped trauma, stop your generational transfer and overcome your limiting beliefs? Book a call with me to uncover how I can allow you to unlock your full potential: https://book.squareup.com/appointments/lb42b9lze3jnfj/location/LKYYF9KVRTEMZ/services?buttonTextColor=ffffff&color=000000&locale=en-AU&referrer=so Follow Krystal: https://www.instagram.com/krystalroweimpact/?hl=en https://www.tiktok.com/@krystalroweimpact?_t=8hJfOFKpgXJ&_r=1 www.youtube.com/@krystalroweimpact https://www.facebook.com/profile.php?id=61552944541495v Timestamps 00:00:00 - Introduction 00:01:00 - Becoming the Change 00:02:30 - Reflections on Parenting 00:04:00 - Breaking Cycles of Blame 00:05:30 - The Power of Open Communication 00:06:30 - Leading by Example 00:07:30 - It's Never Too Late 00:08:30 - Forgiveness and Love

#047 - Practical TIPS to Overcome Self Doubt! 💪✨

In this episode of the Krystal Rowe Impact Podcast, Krystal and her husband dive into self-empowerment, exploring the idea that "nobody is coming to save you." They discuss the power of self-reflection, personal responsibility, and overcoming limiting beliefs. Krystal shares her journey of becoming her own hero and encourages listeners to take charge of their growth. Tune in for an inspiring conversation that empowers you to be the change your bloodline has been waiting for! Are you ready to release your trapped trauma, stop your generational transfer and overcome your limiting beliefs? Book a call with me to uncover how I can allow you to unlock your full potential: https://book.squareup.com/appointments/lb42b9lze3jnfj/location/LKYYF9KVRTEMZ/services?buttonTextColor=ffffff&color=000000&locale=en-AU&referrer=so Follow Krystal: https://www.instagram.com/krystalroweimpact/?hl=en https://www.tiktok.com/@krystalroweimpact?_t=8hJfOFKpgXJ&_r=1 www.youtube.com/@krystalroweimpact https://www.facebook.com/profile.php?id=61552944541495v Timestamps 00:00:00 - Introduction 00:00:23 - Empowering Self-Work 00:00:54 - Introducing the Topic: Be Your Own Hero 00:01:15 - The Power Within You 00:01:57 - Overcoming Limiting Beliefs 00:02:32 - Societal Constraints and Personal Growth 00:03:04 - Inspiration from Bob Marley 00:04:37 - Taking Action Against Limiting Beliefs 00:05:10 - Personal Challenges and Healing 00:05:25 - Embracing Triggers for Growth 00:06:15 - Communicating and Understanding Triggers 00:06:43 - Asking Yourself the Hard Questions 00:07:22 - The Journey to Freedom 00:08:05 - Creating Space for Positive Opportunities 00:08:59 - The Power of Flow

#046 - The Breathwork SECRET You Need to Know! 🌬️✨

In this episode, Host Krystal and her husband TJ explore the transformative power of breathwork. They discuss its historical roots, how it can activate and calm the nervous system, and share TJ's personal journey with breathwork. Together, they reveal how this ancient practice enhances well-being, resilience, and empowers personal growth. Tune in to learn how breathwork can elevate your life. Are you ready to release your trapped trauma, stop your generational transfer and overcome your limiting beliefs? Book a call with me to uncover how I can allow you to unlock your full potential: https://book.squareup.com/appointments/lb42b9lze3jnfj/location/LKYYF9KVRTEMZ/services?buttonTextColor=ffffff&color=000000&locale=en-AU&referrer=so Follow Krystal: https://www.instagram.com/krystalroweimpact/?hl=en https://www.tiktok.com/@krystalroweimpact?_t=8hJfOFKpgXJ&_r=1 www.youtube.com/@krystalroweimpact https://www.facebook.com/profile.php?id=61552944541495v Timestamps 00:00:00 - Introduction 00:00:47 - TJ's Breathwork Journey 00:01:27 - Understanding Breathwork 00:02:55 - Techniques of Breathwork 00:03:47 - Real-Life Application of Breathwork 00:05:57 - Confrontation at the Pizza Shop 00:07:31 - Aftermath and Reflection 00:08:48 - The Power of Breathwork 00:10:46 - Creating Change for Others 00:11:41 - Personal Motto and Life Lessons

045 - The ONE Thing That Will Save Your Relationship! 💖💬

In this episode of the Krystal Rowe Impact Podcast, Krystal and her husband explore the transformative power of becoming a peaceful woman. They discuss healing childhood blockages, cultivating inner peace, and the impact it has on relationships and family. Krystal shares insights on how embodying peace can inspire change and create harmony within yourself and those around you. Tune in for an inspiring conversation on the importance of intention and personal growth. Are you ready to release your trapped trauma, stop your generational transfer and overcome your limiting beliefs? Book a call with me to uncover how I can allow you to unlock your full potential: https://book.squareup.com/appointments/lb42b9lze3jnfj/location/LKYYF9KVRTEMZ/services?buttonTextColor=ffffff&color=000000&locale=en-AU&referrer=so Follow Krystal: https://www.instagram.com/krystalroweimpact/?hl=en https://www.tiktok.com/@krystalroweimpact?_t=8hJfOFKpgXJ&_r=1 www.youtube.com/@krystalroweimpact https://www.facebook.com/profile.php?id=61552944541495v Timestamps 00:00:00 - Introduction to Peaceful Living 00:01:00 - The Role of a Peaceful Woman 00:02:40 - Healing Through Safety 00:04:45 - Creating Safe Spaces 00:06:50 - Balancing Strength and Peace 00:08:30 - The Power of Peace in Relationships 00:10:00 - Mirroring Peace 00:11:30 - Normalizing Feminine Peace

#044 - HOW to Overcome Financial Trauma! 💸✨

In this episode of the Krystal Rowe Impact Podcast, Krystal and TJ explore overcoming financial trauma and reprogramming their money mindset. They discuss viewing money as "units of choice" to empower more fulfilling life decisions. TJ shares his journey from financial insecurity to embracing entrepreneurship, focusing on wealth, happiness, and family. Together, they highlight the importance of financial security in building a legacy and enjoying life's passions. Tune in for an inspiring conversation on transforming your relationship with money. Are you ready to release your trapped trauma, stop your generational transfer and overcome your limiting beliefs? Book a call with me to uncover how I can allow you to unlock your full potential: https://book.squareup.com/appointments/lb42b9lze3jnfj/location/LKYYF9KVRTEMZ/services?buttonTextColor=ffffff&color=000000&locale=en-AU&referrer=so Follow Krystal: https://www.instagram.com/krystalroweimpact/?hl=en https://www.tiktok.com/@krystalroweimpact?_t=8hJfOFKpgXJ&_r=1 www.youtube.com/@krystalroweimpact https://www.facebook.com/profile.php?id=61552944541495 Timestamps 00:00:00 - Introduction to Money Mindset 00:01:11 - Overcoming Financial Trauma 00:02:25 - Reprogramming Money Beliefs 00:03:44 - Mindful Responses to Financial Requests 00:05:02 - Breaking the Cycle of Financial Limiting Beliefs 00:06:30 - Creating a New Money Narrative 00:08:02 - Facing Financial Barriers 00:10:29 - Building a Healthy Relationship with Money 00:11:43 - Investing in the Future