Needs: What are they? Why do we have them? How do we meet them?

The Perception Gap: Why it Matters and how to shift perspective to build shared understanding.

In this episode, Laken & Kyle discuss communication in relationships with inherent power imbalances. Specifically, they talk about the importance of bringing awareness to the power balance of your relationships, why the power balance exists and who has the responsibility to bridge the gap in these relationships. They also discuss how not bridging the gap can lead to negative feedback loops, frustration, anger and fractured relationships (as opposed to stronger ones).

Needs: What are they? Why do we have them? How do we meet them?

In this episode, Laken and Kyle discuss the social-emotional needs, why we have them and how to meet them. They also discuss what happens when you may not be meeting your needs and how that can manifest in your life.

Time: How do you spend it and why does it matter?

In this episode, Laken and Kyle discuss our relationship with time and time management.

Living with Intention: What is means and why you do it.

In this episode, Laken and Kyle discuss what it means to live with intention, the difference between intention and purpose and how they implement this idea into their lives.

Picking Your Battles: When, Why and How.

We often get wrapped up in dealing with peopoe and problems without first evaluating what is really bothering us and what we want out of any given situation. In this episode, Laken and Kyle discuss their perpectives on how to manage and prioritize their energy and what they do before they engage a person to resolve a conflict.