Unlocking Personal Growth: Choosing a Word of the Year and Strategic Reflection

Kerri Tracy- Licensed Clinical Social Worker/Director of Child, Adolescent, and Family Services

Kerri discusses her experiences working with children and families. She also discusses how Lantern Lane's environment is a special place for children. Kerri's giftedness and wit are only a couple of the incredible ways she is making an impact at Lantern Lane Farm. For more information or to book a session with Kerri, please reach out to Lantern Lane Farm at www.lanternlanefarm.org

Kerri Tracy on Children's Mental Health and Parent Coaching

In this insightful interview, Kerri Tracy, a Licensed Clinical Social Worker at Lantern Lane Farm, shares her extensive experience in Children's mental health, trauma, and family support. She discusses common parental concerns, signs children need help, and how outdoor therapy with horses can foster confidence and healing. Key Topics: * Children's mental health and trauma * Signs children need support * Outdoor therapy and horses for healing Timestamps: 00:00 Introduction to Carrie Tracy and Lantern Lane Farm 01:22 Carrie's Background and Role at Lantern Lane Farm 04:12 Common Parental Concerns and What to Know 06:50 Children's Common Struggles Today: Anxiety and Trauma 09:45 The Importance of Family Systems in Child Therapy 10:43 Unique Environment of Lantern Lane Farm and Horses 12:05 Using Horses to Build Confidence and Skills 13:41 Signs Children May Need Support Without Saying It 14:57 Misconceptions About Children's Therapy 17:51 Simple Ways Parents Can Connect Better with Kids 20:13 Encouragement for Overwhelmed Caregivers 21:53 First Steps to Get Support at Lantern Lane Farm Resources & Links: Lantern Lane Farm was founded in the early 2000s by Ralph and Joni Cook, after their own family experienced the life-changing power of counseling. They envisioned a place where therapy didn’t feel clinical or intimidating, but instead peaceful, safe, and connected to nature. The name “Lantern Lane” was chosen as a symbol of guidance and safety—echoing the lanterns of the Underground Railroad that once lit the way to freedom. Just as those lanterns offered hope in the darkness, Lantern Lane Farm exists to shine a light for those searching for healing and restoration. Lantern Lane Farm Counseling Center - https://lanternlanefarm.org/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmw5bE1yalhObVBPN3dPZ3BmSmMzQkJONmpRd3xBQ3Jtc0tuTUMwS3Nuc3FKbGx3OThaTzhySk9FOFJrdkg1ejV4ZnJWQVQyT1JLa2RrWUF1UGRtY1Q5ZXJjU1ZNQ01YWEhqYlJYNVhVZGlZa1c1VEVyMF9OMDd6Z1A0WDYwMkN0dmIyZHZkc2k1SVB3NEs2dXNSdw&q=https%3A%2F%2Flanternlanefarm.org%2F&v=X3m7_J8eLoo] Guest Information: Kerri is a Licensed Clinical Social Worker and has a Master’s of Social Work degree from Loma Linda University, California. She has been working with children and families for 15 years, with specialty experience in the areas of multidisciplinary early childhood intervention related to dysregulation/tantrums, attachment, trauma, autism and specialized parenting. She has experience supporting varying diagnoses including Autism Spectrum Disorder, Oppositional Defiant Disorder, and Post-Traumatic Stress Disorder (PTSD). Kerri’s passion is providing caregivers with strategies to improve their interactions with young children (ages 0-7). She is committed to looking at the whole picture of the family and the child. This includes seeing every possible area of their life as a strength to build upon Website - https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFQ0SmFFYUVESlFFeXM3dHNJZDlERW15SXZoQXxBQ3Jtc0traU9YZzNWVHFfc3EzSFR0T0RBaTVIZnFpS2VHWnZ4NEhNd1lSSHhPcEhtYVZyaS04dDdkcEprU3dnMnE4d0ZRWWhKaUl1c2lLZ3ZyYXVuUXhKU09heGhDMVkweHY0OEhpYkJqWGZZZUFSRm1oSExZOA&q=https%3A%2F%2Fbrookesonmain.com%2F%3Fsrsltid%3DAfmBOoo689Ygyqr93djIA97asAXU5rK9l1tjs9InkvSod2uVtKexruEy&v=X3m7_J8eLoowww.lanternlanefarm.org Sponsor for this episode: This episode is brought to you by Lantern Lane Farm Counseling

Marriage Intensives at Lantern Lane Farm

Discover how Lantern Lane's two-day marriage intensives can transform your relationship, offering a deeper connection and healing from crisis. Ralph Cook, founder and licensed therapist, shares insights into his approach, personalized sessions, and the unique environment of Lantern Lane Farm. Resources & Links: Lantern Lane Farm was founded in the early 2000s by Ralph and Joni Cook, after their own family experienced the life-changing power of counseling. They envisioned a place where therapy didn’t feel clinical or intimidating, but instead peaceful, safe, and connected to nature. The name “Lantern Lane” was chosen as a symbol of guidance and safety—echoing the lanterns of the Underground Railroad that once lit the way to freedom. Just as those lanterns offered hope in the darkness, Lantern Lane Farm exists to shine a light for those searching for healing and restoration. Lantern Lane Farm Counseling Center - https://lanternlanefarm.org/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmw5bE1yalhObVBPN3dPZ3BmSmMzQkJONmpRd3xBQ3Jtc0tuTUMwS3Nuc3FKbGx3OThaTzhySk9FOFJrdkg1ejV4ZnJWQVQyT1JLa2RrWUF1UGRtY1Q5ZXJjU1ZNQ01YWEhqYlJYNVhVZGlZa1c1VEVyMF9OMDd6Z1A0WDYwMkN0dmIyZHZkc2k1SVB3NEs2dXNSdw&q=https%3A%2F%2Flanternlanefarm.org%2F&v=X3m7_J8eLoo] Guest Host Information: Brooke Antonakos is the owner of Brooke’s On Main, a curated lighting and home furnishings showroom just outside of Nashville, TN. With a background rooted in creative development and small business, she launched BOM to provide builders, designers, and homeowners with a trusted, design-forward resource for lighting, furniture, wallpaper, and home decor. I’m passionate about making high-quality design approachable and supporting projects with expert guidance, clear communication, and hands-on service. Before starting Brooke’s On Main, she gained experience through entrepreneurial ventures and creative work that taught her the value of relationship-building, visual storytelling, and strong operations. Brooke is excited to connect with fellow entrepreneurs, designers, and builders who share a love for beautiful spaces and intentional business. LinkedIn -   / brooke-antonakos   [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbU4zM0h1eWEwZG9XeW9jUnZCMFdXa0cybnVid3xBQ3Jtc0tseWxRZVZ2aG1hMWo0NmV5RjI5dlIxaG9HMzNJWmRHbzV5MTFQdFhGVmNuZ2k3VUxrMHJlbmhxZWQ0OVlrX1ZtUUphLWdsVEpyaFlGZzhSNDA2al83aDBtdFVMZFIxNHZZRHEyZjdob3R3UmR5NWxyVQ&q=https%3A%2F%2Fwww.linkedin.com%2Fin%2Fbrooke-antonakos%2F&v=X3m7_J8eLoo] Website - https://brookesonmain.com/?srsltid=Af... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFQ0SmFFYUVESlFFeXM3dHNJZDlERW15SXZoQXxBQ3Jtc0traU9YZzNWVHFfc3EzSFR0T0RBaTVIZnFpS2VHWnZ4NEhNd1lSSHhPcEhtYVZyaS04dDdkcEprU3dnMnE4d0ZRWWhKaUl1c2lLZ3ZyYXVuUXhKU09heGhDMVkweHY0OEhpYkJqWGZZZUFSRm1oSExZOA&q=https%3A%2F%2Fbrookesonmain.com%2F%3Fsrsltid%3DAfmBOoo689Ygyqr93djIA97asAXU5rK9l1tjs9InkvSod2uVtKexruEy&v=X3m7_J8eLoo] Sponsor for this episode: This episode is brought to you by Lantern Lane Farm Counseling

Unlocking Personal Growth: Choosing a Word of the Year and Strategic Reflection

In this insightful conversation, Ralph Cook, Founder of Lantern Lane Farm and Brooke Antonakos explore the significance of choosing a word of the year, the power of gratitude and integrity, and how reflection and spiritual connection can guide personal growth. Discover practical tips for selecting meaningful words and how they can influence your mindset and resilience throughout the year. Significant Quotes: "Gratitude shifts the brain out of threat mode." "Your vibe attracts your tribe." Talking Points: 00:00 Introduction and guest introduction 00:50 The origins of Lantern Lane and personal growth 01:20 Changes in mental health support post-COVID 01:49 The importance of choosing a word of the year 02:16 Missed opportunities and late starts in goal setting 03:13 Personal experience with choosing a word of the year 04:09 How to select your word of the year 05:06 Creating a unique word: 'Integritude' 06:32 Defining 'integritude'—living with congruence and gratitude 07:30 Maintaining character and integrity in decision-making 08:12 The role of gratitude in resilience and brain health 09:07 Gratitude during hard times and its neurological benefits 10:07 How gratitude shifts the brain out of threat mode 11:04 Gratitude's impact on mood, motivation, and relationships 12:03 The power of hope and positivity in life 12:31 Living with expectancy and gratitude as a frequency 13:00 Attracting opportunities through positive vibration 13:56 Why we choose goals and words at the start of a new season 15:21 Reflecting on past resilience to face new challenges 17:16 Spiritual reflections: Moses and the Red Sea 18:43 Using past experiences to inform future goals 19:43 Choosing the words 'Expectant' and 'Stop' for growth 20:13 Closing thoughts and future reflections Resources: Lantern Lane Farm was founded in the early 2000s by Ralph and Joni Cook, after their own family experienced the life-changing power of counseling. They envisioned a place where therapy didn’t feel clinical or intimidating, but instead peaceful, safe, and connected to nature. The name “Lantern Lane” was chosen as a symbol of guidance and safety—echoing the lanterns of the Underground Railroad that once lit the way to freedom. Just as those lanterns offered hope in the darkness, Lantern Lane Farm exists to shine a light for those searching for healing and restoration. Lantern Lane Farm Counseling Center - https://lanternlanefarm.org/ Guest Host Information: Brooke Antonakos is the owner of Brooke’s On Main, a curated lighting and home furnishings showroom just outside of Nashville, TN. With a background rooted in creative development and small business, she launched BOM to provide builders, designers, and homeowners with a trusted, design-forward resource for lighting, furniture, wallpaper, and home decor. I’m passionate about making high-quality design approachable and supporting projects with expert guidance, clear communication, and hands-on service. Before starting Brooke’s On Main, she gained experience through entrepreneurial ventures and creative work that taught her the value of relationship-building, visual storytelling, and strong operations. Brooke is excited to connect with fellow entrepreneurs, designers, and builders who share a love for beautiful spaces and intentional business. LinkedIn - https://www.linkedin.com/in/brooke-antonakos/ Website - https://brookesonmain.com/?srsltid=AfmBOoo689Ygyqr93djIA97asAXU5rK9l1tjs9InkvSod2uVtKexruEy Sponsor for this episode: This episode is brought to you by Lantern Lane Farm Counseling