Laugh or Death with Paul Osincup | Humor, Resilience, Humanity
Can you actually train yourself to become happier? According to science, the answer is yes. In this solo episode of Laugh or Death, keynote speaker and comedian Paul Osincup shares three science-backed happiness habits that can help increase your overall happiness—not just for a moment, but over the long term. Drawing from years of work with Delivering Happiness and research from experts like Shawn Achor, Sonja Lyubomirsky, and Harvard's Study of Adult Development, Paul explains why happiness is more like a climate than today's weather and how small daily habits can completely change the way you experience life. You'll learn: * Why happiness is more within your control than you think. * The three habits that consistently increase wellbeing. * How to overcome your brain's negativity bias. * Why gratitude and connection matter so much. * How celebrating progress creates momentum. * The lessons Paul learned after losing nearly everything in a house fire. Whether you're a leader, entrepreneur, or simply someone who wants to enjoy life a little more, this episode is packed with practical ideas you can start using today. 👍 If you enjoyed this episode, be sure to subscribe for new episodes every Wednesday.
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