The Leadership Wave: Mastering Change and Transition

Lead With Purpose: Navigating Intention vs. Reaction

Most leaders aren't failing because they lack skill or effort. They're failing to lead themselves first. In this episode of Leadership with a Twist, Heather McGonigal and Barbara Schindler dig into the difference between moving through your week with intention versus reacting to whatever lands in front of you. This conversation is for high performers who are getting results but feel like they're running on fumes, for mid-level leaders stretched across too many priorities, and for entrepreneurial CEOs who know their team is capable of more but can't quite figure out why the week keeps running them instead of the other way around. Heather and Barbara break down why high performers struggle most with "good enough," how to define winning in your role before the week starts, and what it actually looks like to pace yourself with intention across a full work week. This is practical, grounded, and immediately actionable. Key Takeaways * You are a limited resource. Four to five hours of truly focused, high-quality thinking per day is the realistic ceiling. Build your week around that reality. * Reacting to volume is a habit. Recognizing when the work is driving you instead of the other way around is the first step to changing the pattern. * High performers must redefine done. Good enough in the right context is not a compromise. It is strategy. * Define winning before Monday. Starting the week with a clear picture of what successful completion looks like sets the tone for every decision that follows. * Milestones matter. Celebrating incremental progress builds team culture and fuels sustainable performance. * Self-leadership is team leadership. When you move through your week with greater intention, you model it for everyone around you. Action Steps 1. On Monday morning, before anything else, review your calendar and project list and ask: what does winning look like in my role this week? 2. Identify which projects need your highest-level output and which need to be done to "good enough." Name that distinction explicitly. 3. Block time based on your energy. Schedule your deepest thinking work during your peak hours, and protect those blocks. 4. At the end of each day, do a 3-minute check-in: how is my week tracking against my intention? 5. When the week ends, name the wins out loud. To yourself and your team. Questions to Reflect On * Are you leading your week or reacting to it? * Where are you holding yourself to a standard that doesn't match what the project actually requires? * What would change for your team if you started naming wins more consistently? Ready to work through this in your own leadership? Book a complimentary coffee chat with Heather or Barbara: https://www.empoweringleadershipteams.com/coffeechat [https://www.empoweringleadershipteams.com/coffeechat] About the Hosts: Coach Heather and Coach Barbara are the lead Executive Coaches of Empowering Leadership Teams. They specialize in helping entrepreneurial businesses and their teams meet the moment and become the most empowered they can be to work together and achieve optimal results. With deep expertise in leadership development, team dynamics, and navigating organizational transition, they bring practical, actionable wisdom to leaders facing the challenges of today's rapidly changing business environment. Need support implementing these ideas? Book a Coffee Chat: https://www.empoweringleadershipteams.com/coffeechat [https://www.empoweringleadershipteams.com/coffeechat] Weekly Leadership With a Twist Newsletter: https://www.empoweringleadershipteams.com/huddle-subscribe [https://www.empoweringleadershipteams.com/huddle-subscribe] Subscribe & Review: If you found value in this episode, please subscribe to our podcast and leave us a review. Your feedback helps us create content that serves entrepreneurial leaders like you, and it helps other leaders discover these conversations. Questions or topics you'd like us to address in future episodes? Send us a message at or leave a comment on our latest post. Cheering You On!

The Leadership Wave: Mastering Change and Transition

Change is the one constant in life — but that doesn't make it easy. In this episode of Leadership With a Twist, hosts Heather McGonigal and Barbara Schindler dig into why change feels so hard, how transitions actually work, and what leaders and professionals can do to navigate them with more clarity and confidence. Drawing on William Bridges' classic book Transitions: Making Sense of Life Changes, they unpack the difference between change (the situational event) and transition (the psychological process underneath it) — and why understanding that difference is a game-changer for anyone in the middle of a major shift. In this episode, you'll learn: * Why humans are wired to resist change (and what your amygdala has to do with it) * The three phases of transition: endings, the messy middle, and new beginnings * How the "leadership wave" model helps you track where you are in a transition * Why internal promotions often fail — and what leaders can do to fix it * How to stop missing your own wins when you're deep in a change process * Why support systems (coaches, mentors, friends) matter more than willpower during transitions Whether you're navigating a career shift, a promotion, a life change, or just the relentless pace of change in business today, this episode gives you a framework to stop white-knuckling through transitions and start working with them instead. Topics covered: change management, leadership transitions, personal development, organizational change, career growth, promotion coaching, business leadership, managing teams through change About the Hosts: Coach Heather and Coach Barbara are the lead Executive Coaches of Empowering Leadership Teams. They specialize in helping entrepreneurial businesses and their teams meet the moment and become the most empowered they can be to work together and achieve optimal results. With deep expertise in leadership development, team dynamics, and navigating organizational transition, they bring practical, actionable wisdom to leaders facing the challenges of today's rapidly changing business environment. Need support implementing these ideas? Book a Coffee Chat: https://www.empoweringleadershipteams.com/coffeechat [https://www.empoweringleadershipteams.com/coffeechat] Weekly Leadership With a Twist Newsletter: https://www.empoweringleadershipteams.com/huddle-subscribe [https://www.empoweringleadershipteams.com/huddle-subscribe] Subscribe & Review: If you found value in this episode, please subscribe to our podcast and leave us a review. Your feedback helps us create content that serves entrepreneurial leaders like you, and it helps other leaders discover these conversations. Questions or topics you'd like us to address in future episodes? Send us a message at or leave a comment on our latest post. Cheering You On!

Proactivity in Communication: Building Trust and Efficiency

Proactive communication builds trust by making sure people always know they'll be informed when it matters. Are you waiting to be asked — or are you leading the conversation? In this episode of Leadership With a Twist, Heather McGonigal and Barbara Schindler dig into one of the most powerful and often overlooked leadership communication skills: proactive communication. If your boss is coming to you for updates, you've already moved too slow. Heather and Barbara share practical, actionable guidance on how to get one step ahead — sharing information before it's asked for, closing the loop on delegated projects, and creating a communication rhythm that builds trust at every level of your organization.   In this episode you will learn: * Why proactive communication is a trust-building superpower for leaders and team members alike * How to distinguish between micromanaging and generously sharing resources * How proactive updates protect your supervisor's credibility and set them up for success * How to build update checkpoints into your delegation process to eliminate open loops * How to co-create a communication rhythm with your supervisor that fits your current season Whether you're a senior leader, a team manager, or an individual contributor, this episode gives you a clear framework for becoming the kind of communicator people trust — without feeling like you're over-reporting or stepping on toes. Subscribe, leave a review, and share this episode with a leader you believe in. 00:00 Welcome and Topic 00:40 One Step Ahead Updates 02:41 Sharing Down Builds Safety 03:58 Resources Not Afterthoughts 06:14 Close Loops With Delegation 08:12 Micromanaging Versus Support 13:56 Update Agreements and Cadence 16:27 Avoid Empty Reports 18:17 Key Takeaways and Coaching   About the Hosts: Coach Heather and Coach Barbara are the lead Executive Coaches of Empowering Leadership Teams. They specialize in helping entrepreneurial businesses and their teams meet the moment and become the most empowered they can be to work together and achieve optimal results. With deep expertise in leadership development, team dynamics, and navigating organizational transition, they bring practical, actionable wisdom to leaders facing the challenges of today's rapidly changing business environment. Need support implementing these ideas? Book a Coffee Chat: https://www.empoweringleadershipteams.com/coffeechat [https://www.empoweringleadershipteams.com/coffeechat] Weekly Leadership With a Twist Newsletter: https://www.empoweringleadershipteams.com/huddle-subscribe [https://www.empoweringleadershipteams.com/huddle-subscribe] Subscribe & Review: If you found value in this episode, please subscribe to our podcast and leave us a review. Your feedback helps us create content that serves entrepreneurial leaders like you, and it helps other leaders discover these conversations. Questions or topics you'd like us to address in future episodes? Send us a message at or leave a comment on our latest post. Cheering You On!

Anchored in Intent: How to Lead with Clarity and Purpose

What is your leadership intention right now—and does your team actually experience it? Heather McGonigal and Barbara Schindler discuss how intention helps entrepreneurial leaders move beyond task-focused “doing” and reconnect to bigger business outcomes, relationships, and leadership reputation. They invite you to ask, “What am I really going for?” and use that intention as an anchor for how you show up in meetings, one-on-ones, and collaborative work. They emphasize that intention should translate into observable behaviors—such as speaking last to empower others or sharing resources to be helpful—and that there’s no single right approach; choices depend on what the team and situation need. They encourage checking whether you’re acting intentionally or on autopilot, practicing intentional behaviors until they become habits, and declaring your intentions to shape your impact. They also offer complimentary VIP coaching sessions via a link to help apply the concept to your specific scenario. In this episode, you’ll learn: * What “anchoring in intention” really means for day-to-day leadership * How to move from reactive, task-driven leadership to purposeful, proactive leadership * How your intention directly informs how you show up in meetings, one-on-ones, and collaborative sessions * Why practicing intentional behaviors builds lasting leadership habits * How to declare your leadership intention and start creating impact today Whether you’re a founder, team lead, or entrepreneurial leader ready to level up, this episode gives you the mindset shift and practical tools to lead with greater clarity, connection, and confidence 00:00 Welcome and Topic Setup 00:22 Why Intention Matters 01:02 From Busywork to Bigger Goals 03:07 Intention and Leadership Reputation 04:09 Turning Intention Into Behaviors 06:16 Adapting Your Style to the Moment 08:22 Automatic Pilot vs Acting Intentionally 09:36 Practice Builds New Habits 10:52 Coaching Offer and Closing   About the Hosts: Coach Heather and Coach Barbara are the lead Executive Coaches of Empowering Leadership Teams. They specialize in helping entrepreneurial businesses and their teams meet the moment and become the most empowered they can be to work together and achieve optimal results. With deep expertise in leadership development, team dynamics, and navigating organizational transition, they bring practical, actionable wisdom to leaders facing the challenges of today's rapidly changing business environment. Need support implementing these ideas? Book a Coffee Chat: https://www.empoweringleadershipteams.com/coffeechat [https://www.empoweringleadershipteams.com/coffeechat] Weekly Leadership With a Twist Newsletter: https://www.empoweringleadershipteams.com/huddle-subscribe [https://www.empoweringleadershipteams.com/huddle-subscribe] Subscribe & Review: If you found value in this episode, please subscribe to our podcast and leave us a review. Your feedback helps us create content that serves entrepreneurial leaders like you, and it helps other leaders discover these conversations. Questions or topics you'd like us to address in future episodes? Send us a message at or leave a comment on our latest post. Cheering You On!

Navigating Over-Responsibility: Balancing Leadership in Changing Times

What's one responsibility you're currently holding that, if you're honest, probably belongs to someone else? Are you a high-performing entrepreneur or business leader who always steps in, fills the gaps, and gets it done — even when it means taking on more than your share? In this episode of Leadership With a Twist, hosts Heather McGonigal and Barbara Schindler unpack the hidden cost of over-responsibility and give you a clear, practical framework to find your way back to balance. If you lead in a small to mid-size entrepreneurial business, your role likely has blurry edges. Launches, big projects, and fast growth mean everyone rolls up their sleeves — and somewhere in that blur, high performers start carrying weight that was never meant to be theirs. In this conversation, Heather and Barbara cover: * Why high performers default to over-responsibility — and why that habit keeps you stuck * The Power of the Pause: how to stop, recalibrate, and think clearly before you act * Discernment: the leadership skill of deciding whether YOU are the best resource * How to renegotiate timelines, delegate effectively, and bring in the right resources * Why releasing responsibility to your team is one of the most powerful things you can do as a leader Whether you are an entrepreneur, COO, department head, or emerging leader, this episode gives you real tools to recognize when you are over-giving — and what to do about it. Tune in and ask yourself: are you doing your part, or more than your part? 00:00 Welcome and Topic 00:31 Why Over Responsibility 02:10 Entrepreneurial Blur 04:00 Power of the Pause 06:05 Discernment and Resourcing 07:45 When Easy Gets Hard 11:44 Compassion and Communication 13:50 Anchor in Role Clarity 16:52 Renegotiate Resources 20:04 Stop Holding Team Back 23:12 Key Takeaways and Close 24:43 Invitation and Sign Off   About the Hosts: Coach Heather and Coach Barbara are the lead Executive Coaches of Empowering Leadership Teams. They specialize in helping entrepreneurial businesses and their teams meet the moment and become the most empowered they can be to work together and achieve optimal results. With deep expertise in leadership development, team dynamics, and navigating organizational transition, they bring practical, actionable wisdom to leaders facing the challenges of today's rapidly changing business environment. Free E-Guide: Authentic Leadership Unleashed [https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2148361381/themes/2157521083/downloads/a30aeb-7884-7240-4616-bd44106325f4_eGuide_Authentic_Leadership_Unleashed_20241016_HQ.pdf] Need support implementing these ideas? Book a Coffee Chat: https://www.empoweringleadershipteams.com/coffeechat [https://www.empoweringleadershipteams.com/coffeechat] Subscribe & Review: If you found value in this episode, please subscribe to our podcast and leave us a review. Your feedback helps us create content that serves entrepreneurial leaders like you, and it helps other leaders discover these conversations. Questions or topics you'd like us to address in future episodes? Send us a message at or leave a comment on our latest post. Cheering You On!