Episode 4: The Reframe

Episode 6: Secrets, Secrets Are No Fun

In this heartfelt episode of Lean In & Listen, Angela returns after a month-long break to share her personal struggles with grief. Delving into the pain of keeping secrets, she opens up about how these hidden burdens have impacted her mental health and relationships. Join Angela as she explores the healing power of vulnerability, offers practical tips for opening up, and reflects on the importance of making meaningful connections. Tune in for an honest conversation about the challenges of facing our emotions and the transformative journey of sharing our truths.

Episode 5: The Connection Conundrum

Angela delves into the complexities of building genuine connections while navigating the pitfalls of people-pleasing. Sharing personal stories and recent struggles, she explores the emotional toll of trying to please everyone and the importance of setting boundaries. Learn how to use your voice, embrace authenticity, and apply the Let Them Theory to foster real relationships. Tune in for practical tips, journal prompts, and an invitation to reflect on your own connection journey. Join Angela as she discusses the conundrum of connection and how to build meaningful relationships without losing yourself.

Episode 4: The Reframe

In this episode of Lean In & Listen, Angela explores how reframing your mindset can transform struggles into strengths. Sharing personal stories and practical strategies, she discusses the importance of self-awareness, positive self-talk, and practical techniques for reframing challenges. Tune in to discover how to overcome obstacles, embrace growth, and turn life's difficulties into powerful opportunities for personal development.

Episode 3: Lost In Plain Sight

In Episode 3 of Lean In & Listen, Angela shares her personal journey of feeling lost, despite being in plain sight. From childhood experiences of literally being lost to feeling unseen in relationships, Angela explores the challenges of not living authentically. Discover how she found herself, began living for her own needs, and started embracing her true self.

Episode 2 : Thriving > Surviving

Join Angela in Episode 2 of Lean In & Listen as she explores the transformative journey from surviving to thriving. Delve into the discomfort of authenticity, the challenges of breaking free from people-pleasing behaviors, and the rewards of embracing vulnerability. Discover practical tips for navigating the ups and downs of the evolving journey and find inspiration to embrace discomfort with courage and resilience. Tune in to learn how to thrive, even on the most challenging days.