What I learned from Dr. Sarah Myhill

The things my kids say featuring Gemma & Gabriel Owen

On today's episode I am joined by two small people, my children: Gabriel & Gemma. I'll give a quick overview or update on what's been going on with me and then my kids get to ramble and play with sound effects that they discovered. They get to tell a story and their best advice and a couple jokes. By listening to this podcast, you agree not to use anything said during the show or written in the show notes as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. Some products mentioned in this podcast or show notes are affiliate products. If you click on a link and make a purchase, I may receive a small commission but your price will not change. I don’t support products or companies that I personally don’t use or love. If you loved the show make sure to leave a review. Reviews, purchases using affiliate links and donations all help keep this podcast alive. Thank you for listening 🙂 Show Notes/ Links Grass fed beef thyroid by Ancestral Supplements [https://ancestralsupplements.com/products/grass-fed-natural-desiccated-thyroid-by-ancestral-supplements?utm_source=google&utm_medium=cpc&utm_campaign=SS%20%7C%20Performance%20Max%20%7C%20Ancestral%20Supplements&utm_content=&utm_term=&gad=1&gclid=Cj0KCQjwn_OlBhDhARIsAG2y6zN8pNJxDOl8dBdsersfdvQ-LRow7Ai1PPXR4eIh_PP6fkhoCokuRUsaAnnqEALw_wcB] The Underactive Thyroid: Do it yourself because your doctor won’t BOOK [https://amzn.to/45imTUz] Country Inn & Suites in Galena, IL [https://www.google.com/travel/search?q=hotel%20galena%20il&g2lb=2502548%2C2503771%2C2503781%2C4258168%2C4270442%2C4284970%2C4291517%2C4429192%2C4597339%2C4757164%2C4814050%2C4850738%2C4864715%2C4874190%2C4886480%2C4893075%2C4899568%2C4899569%2C4924070%2C4963888%2C4965990%2C4990494%2C72285074%2C72286089%2C72298667%2C72300991%2C72302247%2C72305577%2C72314857%2C72317059%2C72318437&hl=en-US&gl=us&ssta=1&ts=CAESCAoCCAMKAggDGhwSGhIUCgcI5w8QCBgHEgcI5w8QCBgIGAEyAhAAKgcKBToDVVNE&qs=CAEyE0Nnb0l5T0xKd3Bxcnp1c01FQUU4CkILCUhxUqhZOdcMGAFCCwk-krNjWq4LaRgBQgsJKJwfSIao63UYAQ&ap=MABoAboBCG92ZXJ2aWV3&ictx=1&sa=X&ved=0CAAQ5JsGahcKEwjwrIKM8MOAAxUAAAAAHQAAAAAQDA&utm_campaign=sharing&utm_medium=link_btn&utm_source=htls]

Getting back on the bus with a special guest: T.J. Owen

On today's episode I have a special guest with me, my husband T.J. and we talk about getting back on the bus, the oura ring, and when you need to change your why. By listening to this podcast, you agree not to use anything said during the show or written in the show notes as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. Some products mentioned in this podcast or show notes are affiliate products. If you click on a link and make a purchase, I may receive a small commission but your price will not change. I don’t support products or companies that I personally don’t use or love. If you loved the show make sure to leave a review. Reviews, purchases using affiliate links and donations all help keep this podcast alive. Thank you for listening 🙂 Show Notes/ Links Carb Backloading Ebook by John Kiefer [https://www.carbbackloading.com/] Oura Ring [https://ouraring.com/] Boundless Parenting by Ben Greenfield [https://amzn.to/3Q8Uegn]

What I learned from Dr. Sarah Myhill

On today's episode we'll talk about Sarah Myhill, a doctor from the UK who is very knowledgeable in the keto diet, thyroid, chronic fatigue and SIBO or the upper fermenting gut as she calls it. And I'll talk about all the things that I have learned from listening to a million of her videos and podcasts. By listening to this podcast, you agree not to use anything said during the show or written in the show notes as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. Some products mentioned in this podcast or show notes are affiliate products. If you click on a link and make a purchase, I may receive a small commission but your price will not change. I don’t support products or companies that I personally don’t use or love. If you loved the show make sure to leave a review. Reviews, purchases using affiliate links and donations all help keep this podcast alive. Thank you for listening 🙂 Show Notes/ Links Dr. Sarah Myhill's website: https://www.drmyhill.co.uk/ [https://www.drmyhill.co.uk/] Iodine supplement that I ordered 3 drops in water in evening [https://essentialminerals.co.uk/15-lugols-iodine/] Ascorbic acid powder at least 5 grams during day [https://amzn.to/44tkZjy] PK bread video [https://www.youtube.com/watch?v=bjwjUXxELb0&pp=ygUIcGsgYnJlYWQ%3D&pbjreload=102] The Underactive Thyroid: Do it yourself because your doctor won't BOOK [https://amzn.to/46u1PM7] Tone device - breath ketone device that I use [https://www.ketogenicgirl.com/products/pre-order-the-tone-breath-ketone-device]

A new massage service plus my facial paralysis story

On today's episode we're going to talk about the class I just took, Quantum Alignment Technique. We'll talk about my personal testimony and what the heck happened to my face. By listening to this podcast, you agree not to use anything said during the show or written in the show notes as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. Some products mentioned in this podcast or show notes are affiliate products. If you click on a link and make a purchase, I may receive a small commission but your price will not change. I don’t support products or companies that I personally don’t use or love. If you loved the show make sure to leave a review. Reviews, purchases using affiliate links and donations all help keep this podcast alive. Thank you for listening 🙂 Show Notes/ Links QAT website with more information and testimonies: https://www.neuralreset.net/quantum-alignment-technique [https://www.neuralreset.net/quantum-alignment-technique]

Greenlights by Matthew McConaughey & Health coaching guinea pigs wanted (serious inquiries only)

On today's episode we talk about Greenlights by Matthew McConaughey and my recent updates with my thyroid and SIBO and then how I'm looking for a guinea pig or two. Maybe you're interested... By listening to this podcast, you agree not to use anything said during the show or written in the show notes as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. Some products mentioned in this podcast or show notes are affiliate products. If you click on a link and make a purchase, I may receive a small commission but your price will not change. I don’t support products or companies that I personally don’t use or love. If you loved the show make sure to leave a review. Reviews, purchases using affiliate links and donations all help keep this podcast alive. Thank you for listening 🙂 Show Notes/ Links Greenlights by Matthew McConaughey [https://amzn.to/42QjEBT] Perfect Health Diet Book [https://amzn.to/43XvU5c] Email me at whitney@whitneyowen.com Check out my website: https://www.whitneyowen.com/lean-queen [https://www.whitneyowen.com/lean-queen]