Episode 1 - Starting Point

Episode 2 - Catch Up and Next Step

Welcome back to 'Learning to Live Better' This week we catch up after missing our recording last week due to real life and lay down our future plans for not just our healthy eating but our steps into a new gym! As usual, any advice for us or to share with the live better community please send us a message via; E-mail: Learningtolivebetter@hotmail.com Instagram: learningtolive_better

Episode 1 - Starting Point

So here we go, the end of our first week of our attempt to lose weight. We have had some positives and a few things to learn too. It's been a struggle at times but with your support and our commitment to being truthful to you and ourselves, we will get through. If you wish to contact us about anything mentioned in this show or to share us your journey you can do so at the following places; E-mail: learningtolivebetter@hotmail.com TikTok: @Learning_to_live_better Instagram: @Learningtolive_better To keep track of what calories you need for yourself; https://tdeecalculator.net/

Trailer

Learning to live better. The brand new podcast by Lyndsey & Ricky. Join us as we learn how to live our lives better. Both Physically & Mentally. It's a jungle of information our there so join us as we filter through it all, Through the highs and lows of our journey as we share our accountability with you all.