53. Co-Parenting After Divorce | How Emotional Intelligence and Self-Care Help Protect Your Kids with Cherie Morris

53. Co-Parenting After Divorce | How Emotional Intelligence and Self-Care Help Protect Your Kids with Cherie Morris

Co-parenting after divorce can feel like an emotional, logistical, and legal reset all at once. In this episode, Theresa sits down with Cherie Morris to talk about what it really takes to move from conflict-driven parenting to child-centered cooperation, even when the other parent is difficult, resistant, or unwilling to fully engage. Together, they discuss why minimizing conflict matters more than “being right,” how emotional intelligence shapes a child’s ability to cope, and why self-care is not optional for parents trying to make thoughtful decisions under stress. Cherie Morris, J.D., is a Certified Divorce Coach and Parent Coordinator who is trained as a lawyer, yoga teacher, author, and mother. Through Dear Divorce Coach, Cherie helps individuals, couples, and co-parents navigate divorce, communication challenges, and post-divorce family dynamics with clarity, empathy, and practical tools. Connect with Cherie: * Website [https://deardivorcecoach.com/] * LinkedIn [https://www.linkedin.com/in/morrischerie/] * IG [https://www.instagram.com/deardivorcecoach/] Need legal help in your family law matter? Schedule a consultation [http://www.modernlegalnc.com] with our team to make sure you and your future spouse are both legally protected should a divorce occur.  3 takeaways that can help parents build healthier co-parenting habits after divorce are: * Shift from a focus on being ‘right’ to child-centered cooperation. Co-parenting works best when parents accept that two homes may operate differently and keep the child’s well-being at the center of each decision. * Validate your child’s emotions before trying to fix the problem. Children may come home upset, confused, or frustrated by something that happened with the other parent. Instead of immediately correcting, defending, or solving, parents can help by naming and validating the child’s feelings so the child learns emotional awareness and feels safe sharing honestly. * Treat self-care as a parenting tool, not a personal luxury. Parents who are overwhelmed, anxious, or constantly activated are more likely to react instead of respond. Simple practices like breathing, grounding, walking, music, or taking a brief reset can help a parent regulate their own emotions before engaging with their child or co-parent. The Legal Lounge podcast aims to dispel misinformation and downright bad legal information to empower anyone with questions about their family, their children, their finances, their marriage, and the law. As a team focused exclusively on family law matters, we aim to help you not only with the information you need, but also with the hope that your situation has a solution.  Modern Legal is a family law firm based in Charlotte, North Carolina. Our Modern Legal team can help you navigate the legal system when the law and your family collide. We help turn confusion into confidence, helplessness into empowerment, and frustration into action.  Connect with Modern Legal: * Website [http://www.modernlegalnc.com] * Phone: 704-286-6302 * Instagram [http://instagram.com/modernlegalnc/] * LinkedIn [https://www.linkedin.com/company/modern-legal/] * YouTube [https://www.youtube.com/@ModernLegal] * Facebook  [https://www.facebook.com/ModernLegalNC] LEGAL DISCLAIMER: This podcast is for educational purposes only and the information should not be relied upon as legal advice or for legal purposes.

52. Finding Strength After Abuse and Learning the Power of Forgiveness with Tasha Tanks, TEDx Speaker and Founder of No Longer Silent

Healing from abuse is rarely quick or simple, and for many survivors the journey involves years of reflection, self-discovery, and difficult emotional work. In this episode, Theresa sits down with speaker, advocate, and nonprofit founder Tasha Tanks to discuss how personal healing can emerge from confronting painful family history and choosing forgiveness. Tasha shares the story behind her nonprofit: No Longer Silent, her work educating middle and high school students about the warning signs of dating abuse, and how breaking cycles of silence can help others find their voice. She reflects on recognizing patterns from her father's abuse, in her own marriage choices, and in her 33-year journey to awareness and healing. Together, Theresa and Tasha explore how trauma shapes relationships, why healing is often nonlinear, and how honest conversations can empower survivors to move forward with strength rather than shame. Tasha Tanks is a speaker, advocate, and founder of No Longer Silent, a nonprofit dedicated to raising awareness about abuse and helping survivors break cycles of silence. Connect with Tasha: * Support Group [https://www.skool.com/the-onion-effect-inner-circle-7784/about?ref=adbaa3b0bb4f4441b76367d243d54d92] * IG [https://www.instagram.com/tasha_tanks] * LinkedIn [https://www.linkedin.com/in/tashatanks/] * YouTube [https://www.youtube.com/@nlsilent] * TikTok [https://www.tiktok.com/@nlsilent?_t=ZP-8yeufVY5SHv&_r=1] From prenuptial agreements to divorce, Modern Legal is here to protect your family at all stages of life. With new offices now open in Waxhaw, Gastonia, and Statesville, you can schedule a consultation [http://www.modernlegalnc.com] with our team today at the location most convenient for you. Resources mentioned: * Tasha’s TEDx Talk [https://www.youtube.com/watch?v=yO_ZuVls1iY] 3 takeaways that can help survivors begin healing after abuse are: * Recognize patterns that may come from earlier trauma. Many survivors discover that past family dynamics influence the relationships they later choose. Identifying those patterns can be the first step toward breaking the cycle. * Understand the difference between pain and ongoing suffering. Pain is often unavoidable after trauma, but choosing to confront the experience, seek support, and process it honestly can prevent years of continued emotional suffering. * Build safe spaces for survivors to speak openly. Listening without judgment, offering support, and protecting someone’s confidence can help survivors find their voice and begin moving toward recovery. The Legal Lounge podcast aims to dispel misinformation and downright bad legal information to empower anyone with questions about their family, their children, their finances, their marriage, and the law. As a team focused exclusively on family law matters, we aim to help you not only with the information you need, but also with the hope that your situation has a solution.  Modern Legal is a family law firm based in Charlotte, North Carolina. Our Modern Legal team can help you navigate the legal system when the law and your family collide. We help turn confusion into confidence, helplessness into empowerment, and frustration into action.  Connect with Modern Legal: * Website [http://www.modernlegalnc.com] * Phone: 704-286-6302 * Instagram [http://instagram.com/modernlegalnc/] * LinkedIn [https://www.linkedin.com/company/modern-legal/] * YouTube [https://www.youtube.com/@ModernLegal] * Facebook  [https://www.facebook.com/ModernLegalNC] LEGAL DISCLAIMER: This podcast is for educational purposes only and the information should not be relied upon as legal advice or for legal purposes.

51. Protecting Your Children Emotionally During Divorce with Divorce Coach and Mediator, Andra Davidson

Divorce is not only a legal process. It is also an emotional transition that affects decision-making, parenting, and the way children experience change inside the family. In this episode, Theresa sits down with divorce coach, mediator, and collaborative professional Andra Davidson to talk about the emotional side of divorce and why it deserves just as much attention as the legal side. This conversation explores how unresolved hurt can keep people stuck, how parents can communicate with children in ways that create safety instead of stress, and why taking the high road often protects both the parent, the child, and their relationship in the long run. This episode offers thoughtful guidance for anyone trying to move through divorce with greater clarity, steadiness, and care. Andra Davidson is a divorce coach, mediator, and founder of Better Than Before Divorce, where she helps individuals navigate both the logistical and emotional challenges of separation and divorce.Connect with Andra: * Website [https://www.betterthanbeforedivorce.com/] * IG [https://www.instagram.com/andradavidson_/] * TikTok [https://www.tiktok.com/@andradavidson_] * Facebook [https://www.facebook.com/CompassRoseDivorceCoach] * YouTube [https://www.youtube.com/@betterthanbeforedivorce] Need legal help in your family law matter? Schedule a consultation [http://www.modernlegalnc.com] with our team to make sure you and your future spouse are both legally protected should a divorce occur.  3 ways to support your children emotionally during a divorce are: * Keep adult problems with adults. Children should not be asked to carry details about infidelity, financial disputes, or conflict between parents. Protecting that boundary helps them feel safer and less responsible for problems they did not create. * Talk about change in a way that builds security. Children do better when parents explain that life may look different, but their love, care, and presence will remain constant. Simple, age-appropriate reassurance can reduce anxiety and help children adjust. * Create a home where your child can speak freely. When parents avoid criticism, blame, and pressure, children are more likely to share what they are feeling instead of hiding their worries to protect a parent’s emotions. The Legal Lounge podcast aims to dispel misinformation and downright bad legal information to empower anyone with questions about their family, their children, their finances, their marriage, and the law. As a team focused exclusively on family law matters, we aim to help you not only with the information you need, but also with the hope that your situation has a solution.  Modern Legal is a family law firm based in Charlotte, North Carolina. Our Modern Legal team can help you navigate the legal system when the law and your family collide. We help turn confusion into confidence, helplessness into empowerment, and frustration into action.  Connect with Modern Legal: * Website [http://www.modernlegalnc.com] * Phone: 704-286-6302 * Instagram [http://instagram.com/modernlegalnc/] * LinkedIn [https://www.linkedin.com/company/modern-legal/] * YouTube [https://www.youtube.com/@ModernLegal] * Facebook  [https://www.facebook.com/ModernLegalNC] LEGAL DISCLAIMER: This podcast is for educational purposes only and the information should not be relied upon as legal advice or for legal purposes.

50. Money, Marriage, and the Hidden Financial Risks Couples Ignore with Randall Avery, CFP®, CFA®

Money is one of the leading sources of conflict in marriage, yet it is often the topic couples avoid the most. In this episode, Theresa sits down with certified financial planner and chartered financial analyst Randall Avery to discuss how financial habits, hidden debts, and poor communication can create serious stress in relationships. From undisclosed six-figure student loan balances to the concept of financial infidelity, they explore the real financial issues that couples face both during marriage and during divorce. Theresa also breaks down the legal realities behind marital assets in North Carolina, the unexpected costs of divorce, and why financial transparency and literacy can protect both partners long before legal issues arise. Randall Avery is a Certified Financial Planner (CFP®) and Chartered Financial Analyst (CFA®) who helps individuals and couples build financial systems that support their long-term goals. He works with clients across the United States through Deasil Wealth Management. Connect with Randall: * Website [https://deasilwm.com/randall-avery/] * Book [https://www.amazon.com/Hacking-System-Creating-Your-Own/dp/0999403508] From prenuptial agreements to divorce, Modern Legal is here to protect your family at all stages of life. With new offices now open in Waxhaw, Gastonia, and Statesville, you can schedule a consultation [http://www.modernlegalnc.com] with our team today at the location most convenient for you. 3 financial habits that can prevent serious conflict in a marriage: * Be transparent about debt and financial obligations early. Hidden liabilities like large student loans often surface only after finances merge, creating mistrust and long-term financial strain. * Understand how the law treats marital assets. In North Carolina, assets created and accumulated during marriage, even those held in separate names, may still be considered marital property and divided in divorce. * Make financial literacy a shared responsibility. Even if one spouse manages the finances, both partners should understand accounts, bills, and financial decisions so they can navigate emergencies, separation, or divorce with confidence. The Legal Lounge podcast aims to dispel misinformation and downright bad legal information to empower anyone with questions about their family, their children, their finances, their marriage, and the law. As a team focused exclusively on family law matters, we aim to help you not only with the information you need, but also with the hope that your situation has a solution.  Modern Legal is a family law firm based in Charlotte, North Carolina. Our Modern Legal team can help you navigate the legal system when the law and your family collide. We help turn confusion into confidence, helplessness into empowerment, and frustration into action.  Connect with Modern Legal: * Website [http://www.modernlegalnc.com] * Phone: 704-286-6302 * Instagram [http://instagram.com/modernlegalnc/] * LinkedIn [https://www.linkedin.com/company/modern-legal/] * YouTube [https://www.youtube.com/@ModernLegal] * Facebook  [https://www.facebook.com/ModernLegalNC] LEGAL DISCLAIMER: This podcast is for educational purposes only and the information should not be relied upon as legal advice or for legal purposes.

49. Celebrity Divorce Q&A | Custody Battles, Court-Ordered Breathalyzers, Social Media Bans, and Infidelity Myths

What do breathalyzers, Instagram bans, and open marriage rules have in common? Family law consequences. In this celebrity-themed Q&A episode, producer Kristen Stegall puts Legal Lounge host and family law attorney Theresa Viera in the hot seat. Using headline-making cases like the Scott and Kelly Wolf custody battle, the Jeremy Allen White and Addison Timlin divorce, the Lily Allen and David Harbour split, and even cultural moments from 'Love is Blind' divorces,  the Ashley Madison scandal and Johnny Depp’s separation, they break down what courts actually consider when parenting time, privacy, and spousal support are on the line. From court-ordered breathalyzers and social media restrictions in custody cases to public divorce records and how infidelity really impacts alimony in North Carolina, Theresa separates legal reality from tabloid narrative. If you’ve ever wondered whether cheating affects spousal support, whether divorce filings are public, or how open marriage agreements hold up in court, this episode brings clarity to the headlines. Kristen Stegall is the founder and lead producer at Novice Studios, a full-service podcast production and marketing agency that helps business owners align their podcasting efforts with broader content and sales strategies. She’s known for helping clients feel confident behind the mic and for transforming podcasting from an overwhelming task into a growth-driven asset. Connect with Kristen: * Website [https://novicestudiosclt.com/] * IG [https://www.instagram.com/novicestudiosclt/] Need legal help in your family law matter? Schedule a consultation [http://www.modernlegalnc.com] with our team to make sure you and your future spouse are both legally protected should a divorce occur.  Episodes mentioned: * 40. Reality TV Custody Q&A | Secret Lives of Mormon Wives, Influencer Divorces, and More [https://podcasts.apple.com/us/podcast/40-reality-tv-custody-q-a-secret-lives-of-mormon/id1726026599?i=1000727035811] 3 Legal Realities Behind Celebrity Divorce Headlines: * Courts can impose real restrictions, like social media bans or breathalyzer testing, if a parent’s behavior raises safety concerns, even without a formal diagnosis. These measures are designed to protect children, not punish parents. * Most divorce proceedings are public record by constitutional design, which is why personal details can quickly become public. Closing a courtroom or sealing records is possible, but rarely granted. * In North Carolina, cheating is generally only a substantial factor in spousal support claims if there is financial dependency between the spouses and the ability to pay by the higher income-earner. If both spouses cheat or there is no financial dependency, infidelity typically carries far less legal weight than people assume. The Legal Lounge podcast aims to dispel misinformation and downright bad legal information to empower anyone with questions about their family, their children, their finances, their marriage, and the law. As a team focused exclusively on family law matters, we aim to help you not only with the information you need, but also with the hope that your situation has a solution.  Modern Legal is a family law firm based in Charlotte, North Carolina. Our Modern Legal team can help you navigate the legal system when the law and your family collide. We help turn confusion into confidence, helplessness into empowerment, and frustration into action.  Connect with Modern Legal: * Website [https://modernlegalnc.com/] * Phone: 704-286-6302 * Instagram [https://instagram.com/modernlegalnc/] * LinkedIn [https://www.linkedin.com/company/modern-legal/] * YouTube [https://www.youtube.com/@ModernLegal] * Facebook  [https://www.facebook.com/ModernLegalNC] LEGAL DISCLAIMER: This podcast is for educational purposes only and the information should not be relied upon as legal advice or for legal purposes.