BOUNDARIES

The Mirror Test

In this episode, Yasheena opens up the conversation on insecurity by taking us back to the basics: the way we see ourselves. The Mirror Test is about more than looking at your reflection—it’s about facing the thoughts and feelings that come up when you do. We’ll explore: * How self-talk shapes what we see in the mirror. * Why insecurities often distort reality. * Simple affirmations and daily practices to reframe self-image. * Steps to replace negative reflection with self-acceptance. Key Takeaway: The mirror doesn’t define you—your mindset does. Every time you choose kinder words toward yourself, you build a stronger foundation for confidence. Tune in to learn how to shift your reflection from self-criticism to self-compassion, one thought at a time

BOUNDARIES

LET'S DEAL WITH THAT EPISODE 1 WITH MATT FORTE' DISCUSSING BOUNDARIES, THE IMPORTANCE OF SETTING THEM AND HOW TO GO ABOUT HOLDING YOURSELF ACCOUNTABLE WHEN DEALING WITH FRIENDS AND FAMILY.