Exploring Wellness and Mindfulness with Dr. Drew Schwartz

Exploring Wellness and Mindfulness with Dr. Drew Schwartz

Exploring Wellness and Mindfulness with Dr. Drew Schwartz In this episode, Shayna Sorrentino chats with Dr. Drew Schwartz about his background in philosophy, conflict resolution, and education with a focus on well-being. They delve into the importance of regulating the nervous system, the impact of technology on mental health, and ways to build better relationships with oneself and others through realistic wellness practices. The conversation highlights the significance of self-compassion, co-regulation, and embracing new ways to manage stress for a more connected and peaceful life, and world. *About the Guest:* Dr. Drew Schwartz empowers individuals, organizations and schools to promote well- being using tools and tech. Drew completed his Doctorate in Education from UCSD and founded 1-2-3 Wellness to help transform the way that way that schools and organizations support people. He offers workshops and learning experiences designed to help organizations thrive. Learn more at drewschwartz.com [www.drewschwartz.com] or 123welllness.org [www.123welllness.org] *About the Show* -Let Shayna know what topics you’re curious about at shaynasorrentino.com/podcast [www.shaynasorrentino.com/podcast] -Subscribe and join on the conversation at instagram.com/shayna.sorrentino [www.instagram.com/shayna.sorrentino] © 2025 Sorrentino Creative Group LLC

New Beginnings, Interconnectedness, & You

Discover a little bit about your host's background, the show, new beginnings, interconnectedness, and you. Let us know what topics you're curious about at: shaynasorrentino.com/podcast [https://www.shaynasorrentino.com/podcast] Subscribe and share, and stay curious! Connect with Shayna on Instagram @shayna.sorrentino [https://www.instagram.com/shayna.sorrentino/]

Welcome to the Show!

Hear from Shayna as she shares what this podcast is about, who it's for, and how you can tune in! Including - Who it’s for: curious people who ask questions. What to expect: Shayna will share her bubbling curiosity with you as she delves into a new topic each episode with individuals and experts from fields like science & medicine, human nature & spirituality, art & creativity and so much more. Together we’ll become more informed, knowledgeable, and have more power in this thing we call life. Tune in: on all major streaming platforms. Subscribe and share, and stay curious! About Shayna Sorrentino: Shayna is an Artist, Event Producer & Marketer, who has spent 17+ years creating, marketing, and selling events that connect and impact people in positive ways. Now she’s teaching others how replicate her process with ease, through storytelling and connection. Connect with her on Instagram @shayna.sorrentino [https://www.instagram.com/shayna.sorrentino/] and learn more at shaynasorrentino.com [https://shaynasorrentino.com].