Should we be posting our kids online?

Fighting about Food? Talking all things Child Nutrition w/Dr Kyla

Is sugar really responsible for hyperactive behaviour? Should parents be worried about processed foods? And what can you do when mealtimes become a daily battleground? In this episode of Let's Reconnect, psychologist Breanna Jayne Sada sits down with paediatric dietitian and feeding specialist Dr Kyla to unpack some of the biggest myths and misconceptions about children's nutrition. Together they explore the relationship between food, mood, behaviour, anxiety, concentration and family connection. They also discuss the growing pressure many parents feel around feeding their children and why social media, conflicting advice and fear-based messaging may be making things harder than they need to be. If you've ever worried that your child isn't eating enough, struggles with fussy eating, skips breakfast, refuses vegetables, or turns mealtimes into a power struggle, this episode is packed with practical, evidence-informed advice. IN THIS EPISODE WE DISCUSS: * The link between food, mood, behaviour and overall wellbeing * Why so many parents feel anxious about their child's eating habits * The impact of social media and nutrition misinformation on families * Whether sugar really causes hyperactivity in children * What the research says about food additives and behaviour * The role of hunger in emotional regulation and concentration * Why some children naturally skip breakfast * Understanding intuitive eating and trusting children's hunger cues * How schools and parents can support healthy relationships with food * Why mealtime power struggles can damage family connection * Practical strategies for managing fussy eating * Food rewards, bribery and their unintended consequences * Supporting children to develop healthy lifelong eating habits * Childhood weight concerns and how to approach them sensitively * Supporting neurodivergent children with eating challenges * Why reducing mealtime stress can benefit the entire family KEY TAKEAWAYS One of the strongest messages from this conversation is that parents do not need to be perfect. Children do not need a flawless diet to thrive, and mealtimes should be about more than simply getting food into a child. Dr Kyla explains that parents are responsible for what food is offered, while children are responsible for deciding whether and how much they eat. Taking pressure off children, reducing food-related conflict and focusing on connection can help create healthier long-term relationships with food. The episode also challenges several common parenting myths, including the belief that sugar is the primary cause of challenging behaviour and that children need to clean their plate before dessert. RESOURCES MENTIONED * Mealtimes Australia [https://mealtimes.com.au?utm_source=chatgpt.com] * Dr Kyla Instagram [https://www.instagram.com/dr_kyla/?hl=en] ABOUT LET'S RECONNECT Let's Reconnect is the podcast for parents wanting to reconnect with their children and teens. Hosted by psychologist Breanna Jayne Sada, each episode explores practical, evidence-based ways to strengthen family relationships, improve communication and support children's mental health and wellbeing. If you enjoyed this episode, please subscribe, leave a review and share it with another parent who might find it helpful. Keywords: child nutrition, food and behaviour, food and mood, fussy eating, picky eating, kids nutrition, parenting podcast Australia, childhood anxiety, intuitive eating, mealtime battles, healthy eating for kids, neurodivergent children, ADHD and food, sugar and hyperactivity, family mealtimes, parenting advice. Let's Reconnect next episode. In the meantime, subscribe and follow our podcast and socials @breanna.jayne_psych @letsreconnect_pod. If you or your child would like to write in with a question or story, or you’d like to be a guest advocating for the needs of children and young people, please reach out. Disclaimer: The information in this podcast is general and not a substitute for individual clinical advice or treatment. While I am a registered psychologist, I am not providing personalised guidance here. Every child and family is different, and what’s discussed may not suit your situation. If you have concerns, please seek support from a qualified mental health professional. For immediate help, contact Lifeline on 13 11 14, Kids Helpline on 1800 55 1800, or call 000 in an emergency. Views expressed are my own and not those of any organisations I am associated with. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Should You Medicate Your Child? Navigating ADHD, Anxiety and Parenting Guilt

Should you medicate your child for ADHD, anxiety, depression or another mental health condition? It is one of the most common and emotionally loaded questions parents ask. In this episode, registered psychologist Breanna Jayne Sada explores the fears, guilt and uncertainty many families experience when medication is suggested as part of their child's treatment plan. Drawing on listener questions and years of experience working with children, teenagers and families, Breanna discusses how parents can make informed decisions while keeping their child's wellbeing at the centre of the conversation. This episode explores the stigma surrounding mental health medication, the impact of untreated ADHD and anxiety, and why treatment decisions should focus on a child's functioning and quality of life rather than fear alone. Breanna also discusses the importance of therapy, parenting strategies, school supports, sleep, exercise and other interventions that form part of a comprehensive treatment approach. Whether you're currently weighing up medication for your child or simply want to better understand the conversation, this episode offers a balanced, compassionate and evidence-informed perspective for parents. IN THIS EPISODE WE DISCUSS * The guilt, fear and stigma surrounding children's mental health treatment * ADHD medication: common concerns and misconceptions * Anxiety medication in children and teenagers * The difference between treating symptoms and changing personality * Why untreated mental health conditions also have consequences * How ADHD can impact school performance, friendships and self-esteem * The hidden costs of untreated anxiety and school refusal * What parents should consider before starting medication * The importance of therapy, behavioural strategies and family support * Why medication should be part of a broader toolbox, not the only solution * Questions every parent should ask their doctor or paediatrician * A real parent story about navigating ADHD medication * How to keep your child's voice at the centre of treatment decisions KEY TAKEAWAYS ✔ Medication is not about changing who your child is. It is about reducing barriers that may be preventing them from learning, connecting and thriving. ✔ Mental health conditions should be viewed through the same lens as physical health conditions. Seeking treatment is not a parenting failure. ✔ The decision to medicate should consider both the potential side effects of medication and the impact of leaving symptoms untreated. ✔ Effective treatment often includes a combination of therapy, school supports, parenting strategies, emotional regulation skills, sleep, exercise and sometimes medication. ✔ Parents deserve to ask questions and feel informed before making treatment decisions. QUESTIONS TO ASK YOUR CHILD'S DOCTOR * Why are you recommending this particular medication? * What evidence supports its use for my child's age and diagnosis? * What benefits should we expect to see? * What side effects should we monitor? * How long before we know if it's working? * How often should medication be reviewed? * What signs would suggest this is not the right medication? If you are concerned about your child's mental health, consider speaking with: * Your GP * A paediatrician * A psychiatrist * A registered psychologist * Your child's school wellbeing team SEO KEYWORDS ADHD medication children, should I medicate my child, child anxiety treatment, ADHD parenting advice, anxiety medication teenagers, mental health medication children, parenting child with ADHD, school refusal anxiety, child psychologist parenting podcast, ADHD symptoms children, anxiety disorder in teens, child mental health support, parenting podcast Australia, teenage anxiety help, ADHD treatment options, psychologist advice for parents. Let's Reconnect next episode. In the meantime, subscribe and follow our podcast and socials @breanna.jayne_psych @letsreconnect_pod. If you or your child would like to write in with a question or story, or you’d like to be a guest advocating for the needs of children and young people, please reach out. Disclaimer: The information in this podcast is general and not a substitute for individual clinical advice or treatment. While I am a registered psychologist, I am not providing personalised guidance here. Every child and family is different, and what’s discussed may not suit your situation. If you have concerns, please seek support from a qualified mental health professional. For immediate help, contact Lifeline on 13 11 14, Kids Helpline on 1800 55 1800, or call 000 in an emergency. Views expressed are my own and not those of any organisations I am associated with. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

What do you want to be when you grow up? With Dr Jo Winchester

In this episode of Let's Reconnect, psychologist and host Breanna Jayne Sada sits down with educator, researcher and career mentor Dr Jo Winchester to explore how parents can support their children to discover their strengths, interests and future pathways without adding pressure or anxiety. Together they unpack common myths about ATARs, university pathways, subject selection and the future of work in a rapidly changing world shaped by artificial intelligence. If you've ever worried that your child doesn't know what they want to do with their life, this episode is for you. IN THIS EPISODE WE DISCUSS * Why career conversations can become a source of anxiety for families * The pressure teenagers feel when choosing subjects and future pathways * Why ATAR scores are not the predictor of success many people think they are * Alternative pathways into university and higher education * Common myths about subject selection and career planning * How parents can unintentionally project their own fears and expectations onto their children * Why joy, interests and strengths matter more than choosing the "perfect" career * The future of work and what artificial intelligence means for young people entering the workforce * Why part-time work may be one of the best investments in a teenager's future * The importance of communication, collaboration and real-world social skills * Helping children build resilience when they experience setbacks and rejection * How parents can support exploration without taking over decision-making * The value of community, connection and "third spaces" for young people * What employers are really looking for in the next generation of workers KEY TAKEAWAYS FOR PARENTS ✔ Your child's ATAR does not define their future. ✔ Most career paths today are flexible, with multiple entry points and alternative routes. ✔ The best career conversations start with curiosity, not pressure. ✔ Part-time work teaches valuable life and employability skills. ✔ Following interests and strengths often leads to greater success than chasing prestige. ✔ Young people need opportunities to fail, learn and build resilience. ✔ Parents don't need all the answers. They simply need to be a safe place for their child to explore possibilities. RESOURCES MENTIONED Dr Jo Winchester Website: https://www.drjowinchester.com.au/ [https://www.drjowinchester.com.au/] Podcast: What's Next? with Dr Jo Winchester WHAT'S HAPPENING IN THE NEWS? Breanna also discusses concerns around increasing exposure to gambling advertising during major sporting events and why parents should be having conversations with young people about sports betting, gambling risks and help-seeking. Youth gambling rates continue to rise, making early conversations and healthy role modelling more important than ever. ABOUT LET'S RECONNECT Let's Reconnect is the podcast for parents wanting to reconnect with their children and teens. Hosted by psychologist Breanna Jayne Sada, each episode combines practical parenting strategies, psychological insights and expert guests to help strengthen family relationships and support children's wellbeing. KEYWORDS: parenting teenagers, helping teens choose a career, subject selection advice, ATAR stress, university pathways Australia, future of work, AI and careers, career advice for parents, supporting teenagers after school, helping children find their passion, part-time work for teenagers, career planning for high school students, parenting teens Australia, Dr Jo Winchester, future jobs Australia, youth wellbeing, school subject selection, university alternatives, apprenticeships and careers, raising resilient teenagers. Let's Reconnect next episode. In the meantime, subscribe and follow our podcast and socials @breanna.jayne_psych @letsreconnect_pod. If you or your child would like to write in with a question or story, or you’d like to be a guest advocating for the needs of children and young people, please reach out. Disclaimer: The information in this podcast is general and not a substitute for individual clinical advice or treatment. While I am a registered psychologist, I am not providing personalised guidance here. Every child and family is different, and what’s discussed may not suit your situation. If you have concerns, please seek support from a qualified mental health professional. For immediate help, contact Lifeline on 13 11 14, Kids Helpline on 1800 55 1800, or call 000 in an emergency. Views expressed are my own and not those of any organisations I am associated with. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Listener Q and A

Parenting rarely comes with a manual, which is why listener questions are such valuable conversations. In this special Q&A episode of Let’s Reconnect, psychologist Breanna Jayne Sada [www.breannajayne.com] answers three common parenting concerns: staying connected with a tween daughter, navigating a teenager accessing mental health support, and preparing young children for the arrival of a new baby. Drawing on psychological theory, child development and years of experience working with families, Breanna offers practical, compassionate advice to help parents strengthen connection, build trust and support their children through life's transitions. HOW DO I STAY CONNECTED TO MY TWEEN DAUGHTER? A father worries that he is losing connection with his tween daughter as she spends more time with friends and seems closer to her mother. Breanna explains why this shift is a normal part of development and shares practical ways fathers can strengthen their relationship without forcing conversations or competing for attention. Topics include: * Why eye rolls don't mean rejection * Understanding tween and adolescent development * The importance of quality over quantity when spending time together * How dads can immerse themselves in their child's world * Building connection through curiosity and shared interests * Why fathers shouldn't shy away from difficult conversations MY TEEN IS SEEING THE SCHOOL PSYCHOLOGIST. SHOULD I BE WORRIED? A parent discovers their 16-year-old son has been seeing the school psychologist and feels hurt, confused and concerned. Breanna explains how confidentiality works for teenagers in Australia and why seeking support is actually a positive sign. Topics include: * Teen confidentiality and privacy rights in Australia * Understanding Gillick Competence * When psychologists must inform parents * Why teenagers sometimes talk more openly to trusted adults outside the family * Creating emotional safety so teenagers feel comfortable opening up * How parents can respond without pushing their child away PREPARING CHILDREN FOR THE ARRIVAL OF A NEW BABY A listener asks how to help their five-year-old and two-year-old adjust to a new sibling. Breanna discusses sibling jealousy, emotional adjustment and practical strategies to help children feel secure, loved and included. Topics include: * Why jealousy is normal when a new baby arrives * Understanding egocentrism in young children * Helping children feel safe through predictability and routine * Validating difficult emotions rather than dismissing them * Preparing siblings before the baby's arrival * Maintaining strong individual connections with each child KEY TAKEAWAYS * Connection with tweens and teens often changes, but it doesn't disappear. * Children need parents who are curious about their interests rather than expecting children to enter the parent's world. * A teenager seeking support from a psychologist is often a sign of strength, not crisis. * Confidentiality helps young people access support safely while still maintaining safeguards around risk. * Young children need reassurance, predictability and validation when adjusting to a new sibling. * Quality moments of connection are often more powerful than quantity. MEMORABLE QUOTES FROM THIS EPISODE "Eye rolling is not an indicator that they don't need you in their life." "Connection doesn't come from lots and lots of interactions. It comes from quality interactions." "Your teenager talking to another trusted adult is not a competition." "Children cope better with change when their environment and caregivers are predictable." RESOURCES & SUPPORT If you are concerned about your child's mental health or wellbeing, support is available: * Lifeline Australia [https://www.lifeline.org.au?utm_source=chatgpt.com] — 13 11 14 * Kids Helpline [https://kidshelpline.com.au?utm_source=chatgpt.com] — 1800 55 1800 * Speak with your GP or a registered mental health professional * www.breannajayne.com [www.breannajayne.com ]- to book in with Breanna Let’s Reconnect with Breanna Jayne Sada is a parenting and mental health podcast helping parents better understand their children, strengthen relationships and navigate the challenges of raising young people in a rapidly changing world. Let's Reconnect next episode. In the meantime, subscribe and follow our podcast and socials @breanna.jayne_psych @letsreconnect_pod. If you or your child would like to write in with a question or story, or you’d like to be a guest advocating for the needs of children and young people, please reach out. Disclaimer: The information in this podcast is general and not a substitute for individual clinical advice or treatment. While I am a registered psychologist, I am not providing personalised guidance here. Every child and family is different, and what’s discussed may not suit your situation. If you have concerns, please seek support from a qualified mental health professional. For immediate help, contact Lifeline on 13 11 14, Kids Helpline on 1800 55 1800, or call 000 in an emergency. Views expressed are my own and not those of any organisations I am associated with. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Should we be posting our kids online?

In this thought-provoking episode of Let’s Reconnect, psychologist and parent Breanna Jayne Sada explores one of the biggest modern parenting dilemmas: should we be posting photos and videos of our children online? From birth announcements and first-day-of-school photos to viral family content and AI-generated risks, this episode dives into the hidden impact of growing up online. Breanna unpacks how social media, technology and rapidly advancing artificial intelligence are changing childhood, privacy and parenting forever. This episode is not about shaming parents. It’s about helping families, schools, sporting organisations and communities become more intentional and informed about what we share online and why. IN THIS EPISODE * Why parents naturally want to share photos and milestones online * The psychological need for connection and validation through social media * How children are developing digital footprints before they can consent * The impact of AI and facial recognition technology on children’s privacy * Why posting online in 2026 is different to even five years ago * The rise of family influencers and children being monetised online * Concerns around consent, dignity and children’s autonomy * The psychological impact of growing up constantly photographed and observed * Why schools, sporting clubs and organisations also need to rethink online posting * Practical reflective questions every parent should ask before posting a child online KEY TOPICS DISCUSSED CHILDREN & DIGITAL FOOTPRINTS Today’s children are the first generation growing up with an online identity created before they can fully understand privacy, consent or long-term consequences. AI & ONLINE SAFETY RISKS Breanna discusses how AI technology can now manipulate images, use facial recognition and even extract personal information from online photos, significantly changing the risks of sharing children’s images online. CONSENT & RESPECTING PRIVACY This episode explores how parents can begin age-appropriate conversations about consent, privacy and social media with children and teens. THE PSYCHOLOGICAL IMPACT OF GROWING UP ONLINE What happens when children realise their vulnerable or embarrassing moments have been shared publicly online? Breanna reflects on how social media may influence identity formation, self-worth and validation. FAMILY INFLUENCERS & MONETISING CHILDHOOD Breanna discusses themes explored in Like, Follow, Subscribe by Fortesa Latifi, including concerns raised by children who grew up in family vlogging and influencer environments. QUESTIONS FOR PARENTS TO REFLECT ON * Would my child be comfortable with this photo being online as an adult? * Am I sharing this for connection or external validation? * Have I considered my child’s dignity and privacy? * Could this moment stay within family or close friends instead? * Have I asked for my child’s consent where appropriate? * Am I teaching my child that every moment needs to be documented? RESOURCES & SUPPORT If this episode brought up concerns for you or someone you care about, support is available: * Lifeline Australia [https://www.lifeline.org.au?utm_source=chatgpt.com] — 13 11 14 * Kids Helpline [https://kidshelpline.com.au?utm_source=chatgpt.com] — 1800 55 1800 * In an emergency, call 000 ABOUT THE PODCAST Let’s Reconnect with Breanna Jayne Sada is a parenting and mental health podcast helping adults better understand children, teenagers and family relationships through practical, evidence-based conversations. Hosted by Breanna Jayne Sada, episodes explore youth mental health, parenting, technology, relationships, emotional wellbeing and modern family life. Let's Reconnect next episode. In the meantime, subscribe and follow our podcast and socials @breanna.jayne_psych @letsreconnect_pod. If you or your child would like to write in with a question or story, or you’d like to be a guest advocating for the needs of children and young people, please reach out. Disclaimer: The information in this podcast is general and not a substitute for individual clinical advice or treatment. While I am a registered psychologist, I am not providing personalised guidance here. Every child and family is different, and what’s discussed may not suit your situation. If you have concerns, please seek support from a qualified mental health professional. For immediate help, contact Lifeline on 13 11 14, Kids Helpline on 1800 55 1800, or call 000 in an emergency. Views expressed are my own and not those of any organisations I am associated with. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.