Episode 38, Fitness guru and Founder of PWR4ALL nutrition, Ryan Schwartz

Episode 39, BJJ Black Belt, Brianna Ste-Marie's father and the owner of 2 new hips, Marc Ste-Marie

Today we sit down with BJJ Black Belt Marc Ste-Marie. We talk about his hip replacement rehab, the Jiu Jitsu funnel, training concepts, competition and what makes his daughter Brianna Ste-Marie the best female Jiu Jitsu competitor.

Episode 38, Fitness guru and Founder of PWR4ALL nutrition, Ryan Schwartz

We sit down with Ryan to discuss his journey from working a 9-5 job and then starting his own fitness supplement business. We talk training, TRT, Jiu Jitsu and much more. Ryan is also a personal trainer and nutrition coach.

Episode 37, Blue Belt Scum Onnig Kouyoumdjian only get's to roll with Black belt's

We talk to Blue belt scum Onnig about how teaching the kids classes is affecting his Jiu Jitsu, why he only get's picked to roll by Black and Brown Belts and how his nutrition consists of bread and cheese.

Episode 36, A ginger's perspective on Karate, wrestling and BJJ with Harry Deley

Harry is a BJJ purple belt, long time wrestler and Karate black belt. We talk wrestling at a young age, the pulse of Karate in 2023 and how he is surviving BJJ.

Episode 35, Talking travelling Jiu Jitsu and dancing salsa with Chris G.

Chris is a BJJ Brown belt with Brazilian Top Team. He travels around the world and experiences Jiu Jitsu in many different ways. He talks to us about his travels, best gym's to visit, his training regiment and the things that keep him levelled.