Mindfulness w/ Noelle Lim

Emotional Conditioning w/ Dr. Christine B.L. Adams MD

In today’s episode, Dr. Adams and I discuss emotional conditioning and how it creates your personality and shapes your relationships throughout your life. Dr. Adams was in the private practice of psychiatry for forty years, and also worked in community mental health settings. Tune in to learn more emotional conditioning, personalities, and relationships!

Imposter Syndrome & How to Thrive in a Competitive Environment w/ Natalia Rachel

Hello and welcome to the Let’s Talk Mental Health Podcast! In today’s episode, author and trauma-informed therapist, Natalia Rachel, and I discuss imposter syndrome and how to thrive in competitive spaces. Imposter syndrome has recently become a buzzword, so stay tuned to learn more about it!

Mindfulness w/ Noelle Lim

In today’s episode, mindfulness practitioner Noelle Lim, and I will be discussing mindfulness. Listen in to learn more about meditation, and how to incorporate mindfulness into your daily life!

Eating Disorders & Weight Stigma w/ Dr. Kramer

28.8 million Americans will have an eating disorder in their lifetime. In today's episode, Dr. Kramer and I discuss eating disorders and weight stigma. Dr. Kramer is an assistant professor of psychiatry at UCSF's school of medicine, as well as a psychologist focusing on evidence-based eating disorders treatment among youth. In this episode, you can expect to learn about different eating disorders, what treatment looks like, eating disorder myths, and weight stigma. We also cover how to better support someone in your life who has been diagnosed with an eating disorder.

The Importance of Diversity & Inclusion in Mental Health, with Averie Bishop J.D.

In today's episode, Averie Bishop and I discuss the importance of diversity and inclusion (D&I) in the field of mental health. Averie is the first Asian-American Miss Texas and social media influencer with over a million followers across all her platforms! She aspires to teach the importance of D&I to schools across Texas. In this episode, we also discuss cultural competency and AAPI mental health!