19. Avoid the Winter Energy Slump

20. What Your Breakfast Says About Your Energy, Cravings, and Mood for the Day

Breakfast is the most important meal of the day. In this episode, I’m breaking down how your breakfast is determining your energy, cravings, and mood each day. You’ll hear the five most common breakfast habits I see and why they don't work. And if you're really tired of crashing on the couch every night, join my free 5-Day Energy Reset starting October 27th. Each day, you’ll get one simple step to help you stop fighting the darker days and finally feel like yourself again. Join the free challenge here. [www.nourishedrevival.com/specials] Disclaimer: The information shared on Let’s Talk Nourishment is intended for educational and informational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease.

19. Avoid the Winter Energy Slump

Before getting into today's episode, I'm hosting a free 5-Day Energy Reset Challenge starting October 27th to help you boost your energy as the days get darker. Sign up here. [www.nourishedrevival.com/specials] Now that you've signed up for that, let's get to the episode. Sitting down for dinner at 6:30 pm felt like 8 o'clock at night thanks to it getting darker earlier. That’s your circadian rhythm and hormones at work. In this quick episode, I break down how to make the darker days fit your life, so you're not dragging all winter long. Stay connected: * Nourished Revival website [www.nourishedrevival.com] * Facebook [https://www.facebook.com/nourished.revival1/] * Instagram [https://www.instagram.com/nourished.revival/ ] Disclaimer: The information shared on Let’s Talk Nourishment is intended for educational and informational purposes only. Itis not medical advice and is not intended to diagnose, treat, cure, or prevent any disease.

18. Swap "I Have To" for "I Get To" and Make Life Easier

Ever find yourself saying "I have to..." all the time and feeling life's never ending to-do list? In this episode, I reveal how switching to "I get to" can instantly lift your mood, increase motivation, and bring more ease to your life. I’ll explain: * How this mindset shift improves your mood and energy * Why it changes the way you relate to others * Simple ways to start practicing it daily Stop forcing motivation and start feeling life flow with more ease. Stay connected: * Become a VIP and get emails [www.nourishedrevival.com/emails] * Facebook [https://www.facebook.com/nourished.revival1/] * Instagram [https://www.instagram.com/nourished.revival/]

17. 3 Common Diet Mistakes Keeping You Stuck

Before we dive into today's episode... Confident Eating Academy [www.nourishedrevival.com/specials] enrollment is open October 1st-7th. If you've been feeling stuck in the cycle of dieting, starting over every Monday, or chasing motivation that disappears, this is your opportunity to get clear support to finally stay consistent. Learn more and join here. [www.nourishedrevival.com/specials] In this episode, I share how my husband and father-in-law were stressing over ceiling tiles and how it reminded me that perfectionism is the problem that keeps you feeling stuck where you are. What does perfectionism look like when it comes to healthy eating habits? * Starting over every Monday with a new plan * Over-correcting after “bad” days * Chasing motivation that fades Learn why these common diet mistakes keep you spinning your wheels and share what you can do instead to actually make lasting progress. Stay connected: * Website [www.nourishedrevival.com] * Facebook [https://www.facebook.com/nourished.revival1/] * Instagram [https://www.instagram.com/nourished.revival/ ] Disclaimer: The information shared on Let’s Talk Nourishment is intended for educational and informational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease.

16. Food Tracking That Actually Works

Think food tracking has to mean counting calories or obsessing over every bite? In this episode of Let’s Talk Nourishment, you'll learn the difference between tracking your food and food and mood journaling, and why the latter actually helps you make easier, consistent food choices. This episode is for the woman tired of diet rules, constant cravings, and low energy, and wanting practical strategies to finally feel in control and enjoy food again. PLUS: How to Calm Cravings and Stay Consistent Without Another Diet is happening October 1st. Register here. [www.nourishedrevival.com/specials] This is a free virtual workshop where I'll walk you through this simple system and show how it fits into my Confident Eating Academy [www.nourishedrevival.com/services] program, which also opens for enrollment October 1st.   Disclaimer: The information shared on Let’s Talk Nourishment is intended for educational and informational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease.