How to find the energy to achieve your goals, make your habits stick + truly enjoy your life

How to find the energy to achieve your goals, make your habits stick + truly enjoy your life

In this episode we dig into the very first step that I always do before setting goals or resolutions: Boundaries. Walk through my step by step guide to an "Energy Audit" that will help you to identify where you need to cut chords and let go, implement boundaries to reclaim your energy so that you actually have the time and space to focus on your goals, adopt healthy habits and routines that stick and to really begin creating and designing a life that fills you up! Follow me: Instagram: Personal: https://www.instagram.com/suzannekjkhan/ [https://www.instagram.com/suzannekjkhan/] Tiktok: @suzannekjkhan [https://www.tiktok.com/@suzannekjkhan?is_from_webapp=1&sender_device=pc] Pod: https://www.instagram.com/letterstomydaughterspod/ [https://www.instagram.com/letterstomydaughterspod/] Business: Naked Zero Wellness https://www.instagram.com/nakedzerowellness/ [https://www.instagram.com/nakedzerowellness/] nakedzerowellness.com [https://www.nakedzerowellness.com/] Naked Zero Matcha Matcha: https://www.instagram.com/nakedzeromatcha/ [https://www.instagram.com/nakedzeromatcha/] TikTok: @nakedzeromatcha [https://www.tiktok.com/@nakedzeromatcha?is_from_webapp=1&sender_device=pc] nakedzeromatcha.com [https://www.nakedzeromatcha.com/]

Finally Doing It - Letters To My Daughters: The Trailer

Are you  a woman looking to achieve balance in your life?  Have you felt alone  going through something wishing you had someone who can relate to talk you through it and give you a little advice? Welcome to Letters To My Daughters: A podcast where I share my raw experiences a as a young mom of 2, step mom of 1, wife, wellness lover, corporate woman and entrepreneur just trying to balance all the things while prioritizing my mental health, family and relationships. If this resonates with you, tune in every week to chat about real life experiences with me, your host, Sue Khan. Welcome to Letters To My Daughters. I look forward to having you! Follow me: Instagram: Personal: https://www.instagram.com/suzannekjkhan/ [https://www.instagram.com/suzannekjkhan/] Tiktok: @suzannekjkhan [https://www.tiktok.com/@suzannekjkhan?is_from_webapp=1&sender_device=pc] Pod: https://www.instagram.com/letterstomydaughterspod/ [https://www.instagram.com/letterstomydaughterspod/] Business:  Naked Zero Wellness https://www.instagram.com/nakedzerowellness/ [https://www.instagram.com/nakedzerowellness/] nakedzerowellness.com [https://www.nakedzerowellness.com] Naked Zero Matcha Matcha: https://www.instagram.com/nakedzeromatcha/ [https://www.instagram.com/nakedzeromatcha/] TikTok: @nakedzeromatcha [https://www.tiktok.com/@nakedzeromatcha?is_from_webapp=1&sender_device=pc] nakedzeromatcha.com [https://www.nakedzeromatcha.com]