Jamie Janko: From CrossFit to Conscious Healing | Level Up with Cat Bradshaw (Ep. 42)

David Volz on Emotional Regulation, Boundaries & Healing | Level Up with Cat Bradshaw (Ep. 44)

What does it really mean to heal, grow, and live in alignment with yourself? In this thoughtful and deeply honest conversation, Cat sits down with David Volz to explore emotional regulation, nervous system healing, boundaries, self-worth, and the lifelong journey of personal growth. Together, they discuss the importance of slowing down, becoming more self-aware, and learning how to respond to life from a grounded and regulated place rather than from stress, fear, or reactivity. From conversations around body image and aging to forgiveness, relationships, and mindfulness, David shares personal experiences and practical insights on how to cultivate resilience, inner peace, and authenticity in everyday life. They discuss: • Emotional regulation and nervous system healing • Boundaries, self-respect, and protecting your energy • Body image, self-acceptance, and aging gracefully • Meditation, mindfulness, and self-reflection • Navigating judgment, vulnerability, and relationships • Forgiveness, healing, and releasing resentment • Fitness, mobility, and creating long-term health • The impact of conversations, community, and connection This episode is about learning how to care for yourself deeply—physically, emotionally, and spiritually—while creating a life rooted in awareness, balance, and self-respect. ⏱ Chapters: 00:00 Introduction 01:58 Caffeine and Morning Routines 04:34 Struggles with Sugar and Emotional Eating 07:18 The Importance of Emotional Regulation 09:37 Navigating Relationships and Personal Growth 12:13 The Concept of 'New Age' and Its Misunderstandings 14:18 Body Image and Self-Acceptance 16:45 Advice for Young Women on Body Image 18:56 The Role of Therapy in Body Acceptance 21:30 Aging, Longevity, and Quality of Life 24:13 The Importance of Mobility and Fitness 26:40 Mindfulness and Self-Reflection 28:48 Judgment and Self-Perception 35:58 Understanding Ignorance and Judgment 37:13 The Energy of Conversations 39:48 Navigating Vulnerability and Judgment 41:34 The Importance of Boundaries 43:11 Family Dynamics and Personal Growth 46:31 Forgiveness and Healing 52:57 Manifesting Love and Light Connect with David: Instagram: @davidvolz [https://www.instagram.com/davidvolz/?utm_source=chatgpt.com] Connect with Cat: Website: Cat Bradshaw [https://www.catbradshaw.com?utm_source=chatgpt.com] Instagram: @catbradshawtraining [https://www.instagram.com/catbradshawtraining/?utm_source=chatgpt.com] If this conversation resonated with you, please follow the podcast, leave a rating or review, and share it with someone who might need it. Your support helps Level Up continue bringing meaningful, growth-focused conversations to life. Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical or mental health advice.

Darryl Bird on Confidence, Relationships & Balance | Level Up with Cat Bradshaw (Ep. 43)

What does it really take to feel confident, connected, and in balance—in your body, your relationships, and your life? In this grounded and honest conversation, Cat sits down with dancer, creative, and athlete Darryl Bird to explore the intersection of physical expression, mental health, and personal growth. From his journey into dance and athletic training to deeper conversations around relationships, vulnerability, and self-worth, Darryl shares what he’s learned about showing up fully—both for yourself and for others. They discuss: • The connection between athleticism, dance, and self-expression • Building real confidence and self-worth • Navigating modern relationships, trust, and communication • The role of vulnerability and honesty in connection • Mental health, meditation, and finding balance • Nutrition, movement, and daily habits • The importance of human connection in a digital world This episode is about alignment—learning how to listen to yourself, communicate openly, and build a life that feels both strong and grounded. ⏱ Chapters: 00:00 Athleticism and Hyrox Training 05:03 The Journey into Dance 10:15 Relationships and Compromise 16:44 Exploration and Personal Growth 21:45 Maintaining Balance and Mental Health 26:15 The Journey to Daily Meditation 28:58 The Challenge of Meditation 31:26 Balancing Work and Meditation 33:01 Nutrition and Eating Habits 37:06 Exercise and Physical Activity 38:48 The Importance of Healthy Touch 44:59 Becoming the Dancer Everyone Wants to Dance With 46:01 Building Confidence and Self-Worth 47:04 The Impact of Past Relationships on Self-Perception 49:44 Vulnerability and Honesty in Relationships 51:46 The Role of Communication in Relationships 54:45 Navigating Trust and Infidelity 57:03 The Importance of Seeking Help and Therapy 01:00:00 The Value of Human Connection Over AI 01:03:15 Finding Balance in Conflict 01:04:42 Setting and Achieving Personal Goals Connect with Darryl: Instagram: https://www.instagram.com/shark__creative/ [https://www.instagram.com/shark__creative/] Connect with Cat: Website: https://www.catbradshaw.com [https://www.catbradshaw.com] Instagram: https://www.instagram.com/catbradshawtraining/ [https://www.instagram.com/catbradshawtraining/] Listen & Subscribe: Level Up with Cat Bradshaw on Spotify & Apple Podcasts If this conversation resonated with you, please follow the podcast, leave a rating or review, and share it with someone who might need it. Your support helps Level Up continue bringing meaningful, growth-focused conversations to life. Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical or mental health advice.

Jamie Janko: From CrossFit to Conscious Healing | Level Up with Cat Bradshaw (Ep. 42)

What happens when you reconnect with your former ride-or-die best friend after years of separate growth, healing, and evolution? In this heartfelt conversation, Cat sits down with Jamie Janko, founder of ReWild Breathwork, to explore how two former CrossFit-obsessed best friends grew apart — and came back together more aligned than ever. They discuss: • Jamie’s journey from corporate life to breathwork • How trauma lives in the body • The power of breath as a healing tool • Balancing masculine and feminine energy • Healing romantic relationships • The evolution of female friendship • Supporting and celebrating other women This episode is about growth, self-discovery, and allowing yourself to become someone new — even if that means growing apart before growing back together. ⏱ Chapters: 00:00 Introduction 00:41 Reconnecting and Personal Growth 04:30 Exploring Breathwork 08:43 Meditation Practices and Mindfulness 13:53 Balancing Masculine and Feminine Energies 18:27 Journey into Breathwork and Transformation 23:41 Discovering Trauma and Self-Awareness 27:41 Embracing Change and Personal Evolution 31:10 Acceptance and Acknowledgment 32:10 Friendship Evolution and Reconnection 35:02 The Importance of Acknowledgment in Relationships 36:23 The Role of Romantic Relationships in Personal Growth 39:52 Exploring the Concept of Being Single 43:46 Seeking a True Partner 46:59 Appreciating the Masculine 50:02 Healing Relationships with the Masculine 53:58 The Power of Meaningful Conversations 55:36 Embracing New Beginnings 58:20 Supporting Women and Celebrating Each Other CONNECT WITH JAMIE: ReWild Breathwork: https://www.rewildbreathwork.com/ [https://www.rewildbreathwork.com/] Instagram: @rewildbreathwork Instagram: @jamiejanko CONNECT WITH CAT: Website: https://www.catbradshaw.com [https://www.catbradshaw.com] Instagram: https://www.instagram.com/catbradshawtraining/ [https://www.instagram.com/catbradshawtraining/] Listen & Subscribe: Level Up with Cat Bradshaw on Spotify & Apple Podcasts. If this conversation resonated with you, please follow the podcast, leave a rating or review, and share it with someone who might need it. Your support helps Level Up continue bringing meaningful, growth-focused conversations to life. Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical or mental health advice.

Eric Calderon on Parenthood and the Shift from Vagabond to Breadwinner | Level Up w/Cat (Ep. 41)

In this heartfelt and honest conversation, Cat Bradshaw sits down with longtime friend Eric Calderon to talk about how parenthood completely reshaped his identity, priorities, and definition of success. Reflecting on a decade of personal evolution, Eric opens up about the transition from a more free-spirited, creative life into the responsibilities of fatherhood and becoming a provider. Together, Cat and Eric explore the emotional weight of responsibility, the importance of communication in relationships, and how creativity, health, and self-acceptance play a vital role in navigating life’s biggest transitions. This episode is a powerful reminder that growth doesn’t always look glamorous — but it’s often where purpose is found. Whether you’re a parent, considering parenthood, or simply navigating a major life shift, this conversation offers grounding insights on balance, presence, and becoming who life is asking you to be. ---------------------------------------- ⏱️ CHAPTERS 00:00 – Introduction 00:16 – Reconnecting After a Decade 01:42 – The Impact of Fatherhood 04:30 – Career Changes and Shifting Priorities 08:44 – Finding Balance in Parenting 13:38 – Health and Fitness Through Life Changes 18:07 – Navigating Relationships and Friendships 22:12 – Why Communication Matters 26:52 – Learning Through Parenting 31:35 – Facing Challenges and Personal Growth 36:02 – Creativity’s Role in Parenting 41:27 – The Value of Conflict in Relationships 45:39 – Encouraging Independence in Children 50:36 – The Dangers of Oversimplification 54:52 – Relationships, Technology, and the Future ---------------------------------------- 🎧 CONNECT WITH ERIC CALDERON YouTube: https://www.youtube.com/c/SurvivingAnimation [https://www.youtube.com/c/SurvivingAnimation] Website: https://www.captaincalderon.com [https://www.captaincalderon.com] Instagram: https://www.instagram.com/captain_calderon [https://www.instagram.com/captain_calderon] ---------------------------------------- 💛 CONNECT WITH CAT BRADSHAW Website: https://www.catbradshaw.com [https://www.catbradshaw.com] Instagram: https://www.instagram.com/catbradshawtraining/ [https://www.instagram.com/catbradshawtraining/] Spotify: https://open.spotify.com/show/5e84UnK1PIvuiveJQM9YdG [https://open.spotify.com/show/5e84UnK1PIvuiveJQM9YdG] Apple Podcasts: https://podcasts.apple.com/us/podcast/level-up-with-cat-bradshaw/id1868393329 [https://podcasts.apple.com/us/podcast/level-up-with-cat-bradshaw/id1868393329] ---------------------------------------- If you enjoyed this episode, please follow, rate, and review the podcast — and share it with someone navigating a season of growth. Your support helps this show continue to evolve. ---------------------------------------- ⚠️ DISCLAIMER This podcast is for general informational purposes only and is not a substitute for professional medical, mental health, or other professional advice. Always consult a qualified professional regarding your individual circumstances.

Janae Bradaric on Fitness, Aging Strong & Women Supporting Women | Level Up w/Cat Bradshaw (Ep. 40)

In this inspiring episode, Cat welcomes back fitness model Janae Bradaric for a heartfelt conversation about aging strong, intentional training, and the power of women supporting women. Together, they reflect on their fitness journeys, how their workouts have evolved with age, and why lifting heavy, nourishing their bodies, and prioritizing recovery matters more than ever. They dive into how fitness has become a form of therapy, the importance of hydration, sleep, and spiritual practices, and how these habits build confidence from the inside out. This episode is a reminder that growth doesn’t stop with age—and that it’s never too late to feel strong, empowered, and aligned. Disclaimer: This podcast is for general informational purposes only and is not a substitute for professional medical, mental health, or other professional advice. The content provided does not establish a professional-client relationship. Always seek guidance from a qualified professional. Use of this podcast at your own risk. Chapters: 00:00 New Beginnings and Fitness Journeys 01:15 The Importance of Workouts as Therapy 04:17 Adapting Fitness Routines with Age 08:53 Intentional Workouts and Recovery 15:21 Nutrition and Eating Habits 24:43 Investing in Self-Confidence 26:47 Building Self-Confidence Through Personal Care 29:34 The Importance of Women Supporting Women 30:31 Navigating Insecurities and Aging 33:04 The Value of Female Friendships 35:16 Hydration and Health 43:41 The Necessity of Sleep and Recovery 45:21 Spirituality and Gratitude in Daily Life 48:21 Embracing Simplicity and New Beginnings 53:05 Overcoming Fear and Embracing Growth Guest Info – Janae Bradaric Website: https://www.janaestyling.com [https://www.janaestyling.com] Instagram: https://www.instagram.com/janaebradaric/ [https://www.instagram.com/janaebradaric/] Cabi Styling: https://janaebradaric.cabionline.com/ [https://janaebradaric.cabionline.com/] Host Info – Cat Bradshaw Website: https://www.catbradshaw.com [https://www.catbradshaw.com] Instagram: https://www.instagram.com/catbradshawtraining/ [https://www.instagram.com/catbradshawtraining/] Shop My LTK: https://www.shopltk.com/explore/Cat_Bradshaw_Training?utm_campaign=creator_shop_share_template_flow&utm_source=ioscreatorapp [https://www.shopltk.com/explore/Cat_Bradshaw_Training?utm_campaign=creator_shop_share_template_flow&utm_source=ioscreatorapp] Listen to the Podcast Spotify: https://open.spotify.com/show/5e84UnK1PIvuiveJQM9YdG [https://open.spotify.com/show/5e84UnK1PIvuiveJQM9YdG] Apple Podcasts: https://podcasts.apple.com/us/podcast/level-up-with-cat-bradshaw/id1868393329 [https://podcasts.apple.com/us/podcast/level-up-with-cat-bradshaw/id1868393329] Product Link:  https://amzn.to/3NO4zin [https://amzn.to/3NO4zin] If you enjoyed this episode, hit Subscribe and tap the bell 🔔 so you never miss a conversation. Leave a comment, give it a thumbs up, and share it with someone who could benefit from these insights. Your support helps us grow and keep bringing you inspiring content 🤍