Johnny LaRusso on Vulnerability, Self-Love & Healing | Level Up with Cat Bradshaw (Ep. 39)

Eric Calderon on Parenthood and the Shift from Vagabond to Breadwinner | Level Up w/Cat (Ep. 41)

In this heartfelt and honest conversation, Cat Bradshaw sits down with longtime friend Eric Calderon to talk about how parenthood completely reshaped his identity, priorities, and definition of success. Reflecting on a decade of personal evolution, Eric opens up about the transition from a more free-spirited, creative life into the responsibilities of fatherhood and becoming a provider. Together, Cat and Eric explore the emotional weight of responsibility, the importance of communication in relationships, and how creativity, health, and self-acceptance play a vital role in navigating life’s biggest transitions. This episode is a powerful reminder that growth doesn’t always look glamorous — but it’s often where purpose is found. Whether you’re a parent, considering parenthood, or simply navigating a major life shift, this conversation offers grounding insights on balance, presence, and becoming who life is asking you to be. ---------------------------------------- ⏱️ CHAPTERS 00:00 – Introduction 00:16 – Reconnecting After a Decade 01:42 – The Impact of Fatherhood 04:30 – Career Changes and Shifting Priorities 08:44 – Finding Balance in Parenting 13:38 – Health and Fitness Through Life Changes 18:07 – Navigating Relationships and Friendships 22:12 – Why Communication Matters 26:52 – Learning Through Parenting 31:35 – Facing Challenges and Personal Growth 36:02 – Creativity’s Role in Parenting 41:27 – The Value of Conflict in Relationships 45:39 – Encouraging Independence in Children 50:36 – The Dangers of Oversimplification 54:52 – Relationships, Technology, and the Future ---------------------------------------- 🎧 CONNECT WITH ERIC CALDERON YouTube: https://www.youtube.com/c/SurvivingAnimation [https://www.youtube.com/c/SurvivingAnimation] Website: https://www.captaincalderon.com [https://www.captaincalderon.com] Instagram: https://www.instagram.com/captain_calderon [https://www.instagram.com/captain_calderon] ---------------------------------------- 💛 CONNECT WITH CAT BRADSHAW Website: https://www.catbradshaw.com [https://www.catbradshaw.com] Instagram: https://www.instagram.com/catbradshawtraining/ [https://www.instagram.com/catbradshawtraining/] Spotify: https://open.spotify.com/show/5e84UnK1PIvuiveJQM9YdG [https://open.spotify.com/show/5e84UnK1PIvuiveJQM9YdG] Apple Podcasts: https://podcasts.apple.com/us/podcast/level-up-with-cat-bradshaw/id1868393329 [https://podcasts.apple.com/us/podcast/level-up-with-cat-bradshaw/id1868393329] ---------------------------------------- If you enjoyed this episode, please follow, rate, and review the podcast — and share it with someone navigating a season of growth. Your support helps this show continue to evolve. ---------------------------------------- ⚠️ DISCLAIMER This podcast is for general informational purposes only and is not a substitute for professional medical, mental health, or other professional advice. Always consult a qualified professional regarding your individual circumstances.

Janae Bradaric on Fitness, Aging Strong & Women Supporting Women | Level Up w/Cat Bradshaw (Ep. 40)

In this inspiring episode, Cat welcomes back fitness model Janae Bradaric for a heartfelt conversation about aging strong, intentional training, and the power of women supporting women. Together, they reflect on their fitness journeys, how their workouts have evolved with age, and why lifting heavy, nourishing their bodies, and prioritizing recovery matters more than ever. They dive into how fitness has become a form of therapy, the importance of hydration, sleep, and spiritual practices, and how these habits build confidence from the inside out. This episode is a reminder that growth doesn’t stop with age—and that it’s never too late to feel strong, empowered, and aligned. Disclaimer: This podcast is for general informational purposes only and is not a substitute for professional medical, mental health, or other professional advice. The content provided does not establish a professional-client relationship. Always seek guidance from a qualified professional. Use of this podcast at your own risk. Chapters: 00:00 New Beginnings and Fitness Journeys 01:15 The Importance of Workouts as Therapy 04:17 Adapting Fitness Routines with Age 08:53 Intentional Workouts and Recovery 15:21 Nutrition and Eating Habits 24:43 Investing in Self-Confidence 26:47 Building Self-Confidence Through Personal Care 29:34 The Importance of Women Supporting Women 30:31 Navigating Insecurities and Aging 33:04 The Value of Female Friendships 35:16 Hydration and Health 43:41 The Necessity of Sleep and Recovery 45:21 Spirituality and Gratitude in Daily Life 48:21 Embracing Simplicity and New Beginnings 53:05 Overcoming Fear and Embracing Growth Guest Info – Janae Bradaric Website: https://www.janaestyling.com [https://www.janaestyling.com] Instagram: https://www.instagram.com/janaebradaric/ [https://www.instagram.com/janaebradaric/] Cabi Styling: https://janaebradaric.cabionline.com/ [https://janaebradaric.cabionline.com/] Host Info – Cat Bradshaw Website: https://www.catbradshaw.com [https://www.catbradshaw.com] Instagram: https://www.instagram.com/catbradshawtraining/ [https://www.instagram.com/catbradshawtraining/] Shop My LTK: https://www.shopltk.com/explore/Cat_Bradshaw_Training?utm_campaign=creator_shop_share_template_flow&utm_source=ioscreatorapp [https://www.shopltk.com/explore/Cat_Bradshaw_Training?utm_campaign=creator_shop_share_template_flow&utm_source=ioscreatorapp] Listen to the Podcast Spotify: https://open.spotify.com/show/5e84UnK1PIvuiveJQM9YdG [https://open.spotify.com/show/5e84UnK1PIvuiveJQM9YdG] Apple Podcasts: https://podcasts.apple.com/us/podcast/level-up-with-cat-bradshaw/id1868393329 [https://podcasts.apple.com/us/podcast/level-up-with-cat-bradshaw/id1868393329] Product Link:  https://amzn.to/3NO4zin [https://amzn.to/3NO4zin] If you enjoyed this episode, hit Subscribe and tap the bell 🔔 so you never miss a conversation. Leave a comment, give it a thumbs up, and share it with someone who could benefit from these insights. Your support helps us grow and keep bringing you inspiring content 🤍

Johnny LaRusso on Vulnerability, Self-Love & Healing | Level Up with Cat Bradshaw (Ep. 39)

Hairstylist Johnny LaRusso joins Cat for a raw, honest conversation about vulnerability, self-love, and setting boundaries in relationships and service-based careers. They explore heartbreak, emotional growth, and the courage it takes to choose love over fear. If you’re on a journey of healing or self-discovery, this episode will speak to your soul. ✨ Topics Covered: * Vulnerability & emotional honesty * Self-love as the foundation for relationships * Setting boundaries in service industries * Healing from past experiences * Spirituality & personal growth * Choosing love over fear 📖 Chapters: 00:00 Introduction 01:03 Shared Backgrounds & Personal Struggles 04:47 Pain as a Tool for Growth 07:51 Vulnerability in Relationships 11:44 Past Experiences & Emotional Triggers 15:08 Social Exhaustion & Energy Management 19:00 Boundaries in the Service Industry 26:40 Relationship Patterns & Insecurities 30:08 Ideal vs. Reality in Relationships 33:26 Choosing Love Over Fear 35:18 Defining Love 38:09 Self-Love & Identity 43:27 Trust & Emotional Walls 49:42 Meaning of Life 54:41 Physical Pain & Healing 58:52 New Beginnings 01:04:26 Love & Loss 01:09:28 Strength in Vulnerability 👤 Guest – Johnny LaRusso: Website: https://www.ascentiabeautyspa.com/raiseapp-team/johnny-larusso/ [https://www.ascentiabeautyspa.com/raiseapp-team/johnny-larusso/] Instagram: https://www.instagram.com/moonoverlakehair/?hl=en [https://www.instagram.com/moonoverlakehair/?hl=en] 🎙️ Host – Cat Bradshaw: Website: https://www.catbradshaw.com [https://www.catbradshaw.com] Instagram: https://www.instagram.com/catbradshawtraining/ [https://www.instagram.com/catbradshawtraining/] Shop My LTK: https://www.shopltk.com/explore/Cat_Bradshaw_Training [https://www.shopltk.com/explore/Cat_Bradshaw_Training] ⚠️ Disclaimer: This podcast is for general informational purposes only and is not a substitute for professional medical, mental health, or other professional advice. Always consult a qualified professional. 💌 If you enjoyed this episode, subscribe, tap the bell 🔔, and share it with someone who needs this message.

Davis Yasuda on Hyrox, Vulnerability & Personal Growth | Level Up with Cat Bradshaw (Ep. 38)

In this reflective and honest conversation, Cat sits down with actor, coach, and model Davis Yasuda to explore what growth really looks like — both inside and outside the arena. Davis shares his experience preparing for his first Hyrox competition, from training strategy and mindset to the grounding support of community. 💡 Listener note: The first ~20 minutes focus on Hyrox training and competition prep. If you’re more interested in personal growth, vulnerability, emotional intelligence, and reflection, feel free to skip ahead — that’s where the conversation opens up in a powerful way. As the episode unfolds, Cat and Davis dive into themes of vulnerability, gratitude, intuition, authenticity, and paying it forward. Reflecting on the lessons of 2025, Davis speaks candidly about embracing emotion, learning from losses, and creating deeper connections by leading with openness. This episode is a reminder that true strength comes not from perfection, but from presence, honesty, and heart. ⚠️ Disclaimer This podcast is for general informational purposes only and is not a substitute for professional medical, mental health, or other professional advice. The content provided does not establish a doctor-patient or professional-client relationship. Always seek the guidance of a qualified professional regarding any questions or concerns about your health, wellness, or personal circumstances. Use of this podcast and its content is at your own risk. 🌟 Episode Highlights * Preparing for a first Hyrox competition with intention and community support * Training, nutrition, and mindset without extremes * Lessons learned from wins — and losses — in 2025 * Why vulnerability creates deeper connection and trust * The role of gratitude in personal growth * Trusting intuition and embracing new experiences * Authenticity as a foundation for relationships and fulfillment 📖 Chapters 00:00 Introduction and Competition Excitement 02:38 Training and Preparation for Hyrox 07:37 Diet Adjustments and Carb Loading 10:42 Reflections on Performance and Training 14:53 Balancing Fitness Goals and Aesthetics 18:05 Communication and Team Dynamics 18:33 Partnership in Competition 19:48 Reflections on Growth and Change 21:07 Lessons from Los Angeles 23:39 Trusting Your Gut 26:21 Life Experience and Identity 27:40 The Power of Conversation 28:55 Reflections on the Podcast Journey 30:43 Letting Go and New Beginnings 33:16 Transformation and Taking Action 40:40 Holiday Reflection and Aspirations 42:18 Vulnerability and Emotional Growth 43:04 Love, Emotion, and Connection 51:33 Gratitude and Looking Ahead 👤 Guest Info – Davis Yasuda 📸 Instagram: https://www.instagram.com/davis.yasuda [https://www.instagram.com/davis.yasuda] 🎬 IMDb: https://www.imdb.com/name/nm14607207/ [https://www.imdb.com/name/nm14607207/] 📰 Canvas Rebel: https://canvasrebel.com/meet-davis-yasuda/ [https://canvasrebel.com/meet-davis-yasuda/] 🎙️ Host Info – Cat Bradshaw 🌐 Website: https://www.catbradshaw.com [https://www.catbradshaw.com] 📸 Instagram: https://www.instagram.com/catbradshawtraining/ [https://www.instagram.com/catbradshawtraining/] 🛍️ LTK Shop: Cat_Bradshaw_Training 🎓 Online Course: Train Like A Fitness Model: Movement Mastery (Udemy) 🎧 Podcast: Level Up with Cat Bradshaw on Apple Podcasts & Spotify ✨ Enjoyed this episode? Subscribe, leave a review, and share it with someone who could benefit from these insights. Your support helps the show grow and keeps these meaningful conversations going.

Anne-Mari Nano on Mindset, Movement & Authenticity | Level Up with Cat Bradshaw (Ep. 37)

In this heartfelt and uplifting conversation, Cat sits down with fellow coach, trainer, and fitness model Anne-Mari Nano to explore what it truly means to grow with grace. Together, they dive into the power of mindset, the joy of creative collaboration, and the deep impact of supportive communities. Anne-Mari shares her wisdom on balancing productivity with rest, embracing authenticity in the fitness space, healing our relationship with food, and finding joy in simple movement. This episode is gentle, feminine, honest, and rooted in connection — a beautiful reminder that personal growth can feel soft, spacious, and deeply human. Episode Chapters: 00:00 — The Art of Photography and Modeling 03:49 — The Journey into Modeling 05:37 — Connections and Shared Experiences 06:42 — Mindset and The Expectation Effect 07:35 — Food Relationships and Enjoyment 09:06 — Childhood Influences on Eating Habits 11:34 — Struggles with Food and Self-Perception 14:09 — Understanding Different Lifestyles 16:53 — The Importance of Self-Care 18:14 — Finding Enjoyment in Movement 20:14 — The Power of Accomplishment 23:47 — Balancing Productivity and Rest 25:53 — The Journey of Personal Growth 27:17 — Reading for Relaxation and Perspective 29:00 — Finding Balance in Life 30:11 — The Importance of Community in Fitness 33:34 — Building Connections Through Shared Experiences 35:09 — Exploring Personal Identity and Vulnerability 39:42 — The Journey of Self-Discovery and Authenticity 46:09 — Navigating Challenges in the Fitness Industry 49:25 — Starting Small: Sustainable Health Habits 53:31 — The All-or-Nothing Mentality in Fitness 57:44 — Finding Joy in Life Beyond Data 59:40 — What Makes Your Soul Sing? Connect with Anne-Mari Nano: Instagram: https://www.instagram.com/annienano/?hl=en [https://www.instagram.com/annienano/?hl=en] Connect with Host Cat Bradshaw: Website: https://www.catbradshaw.com [https://www.catbradshaw.com] Instagram: https://www.instagram.com/catbradshawtraining/ [https://www.instagram.com/catbradshawtraining/] LTK Shop: https://www.shopltk.com/explore/Cat_Bradshaw_Training [https://www.shopltk.com/explore/Cat_Bradshaw_Training] Online Course – Train Like a Fitness Model: Movement Mastery: https://www.udemy.com/course/train-like-a-fitness-model/?referralCode=A590CEA78DF54DBF4659 [https://www.udemy.com/course/train-like-a-fitness-model/?referralCode=A590CEA78DF54DBF4659] Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical, mental health, or other professional advice. Always seek the guidance of a qualified professional regarding any questions related to your health or personal well-being.