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Experts advise families to make sustainable changes to their eating and exercise routines post-holidays. Instead of extreme diets, focus on moderation and balance. Teach kids that treats are fine in small amounts with a balanced meal. Plan ahead for snacks and meals, and never skip breakfast. Get the family moving together with activities like dance parties or evening walks. These tips from pediatric psychologist Doctor Stephen Semcho can help families make lasting changes for their health. Checkout Solipillow.com The Daily News Now! - Every city. Every story. Powered by AI. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.
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