Dr. Needling with Dr. Sierra Wolf, PT

PureFix: Mobile IVs

PureFix IV - personalized infusion therapy to help maximize your wellness and promote full body health Check them out on facebook at PureFixMobileIVHydration purefix682@gmail.com, 573-289-7004

Dr. Needling with Dr. Sierra Wolf, PT

Learn all about dry needling - what is it, why do it?

Wild Vitality - health coaching

I am interviewing Michelle Swenson, owner of Wild Vitality Health Coaching. check her out on YouTube:  ⁠https://www.youtube.com/@WildVitalityHealthCoach⁠ [https://www.youtube.com/@WildVitalityHealthCoach] Instagram @michelle_a_swenson Michelle is dedicated to helping clients uncover the root causes of their health concerns through a comprehensive approach that includes functional medicine lab testing, personalized nutrition plans, lifestyle modifications, stress management techniques, and sleep optimization. With a specialization in menopause coaching for women over 40, she provides targeted support to navigate the unique health challenges that arise during this transitional phase. Her mission is to empower each client with the tools and knowledge needed to reclaim their vitality and live a balanced, fulfilling life. Michelle holds 3 certifications: Integrative Health Practitioner Level 1, Level 2 through the Integrative Health Institute and am a Menopause Coaching Specialist through the Girls Gone Strong Institute.   Take ADVANTAGE of the FREE course she is offering to listeners https://wildvitality.squarespace.com/perimenopause-unlocked use code LIBERTAS

Protein - how much do you need???

Below is a breakdown for your reference so you can do some self reflexion and see where you stand Grams protein/kg body weight (1 kg = 2.2 lbs) (lbs x grams/2.2) Avg. Sedentary Adult: 0.8 g/kg (54.5 g for 150#) Active Adult 1.1 - 1.7 g/kg (75 - 115 g for 150#) Pregnancy 1.1 - 1.3 g/kg 50+ adults 1 - 1.2 g/kg (68 - 82 g for 150#) Babies and Kids 0.85 - 1.2 g/kg (need body weight) Most needs to come from meat, fish, diary, eggs, nuts, seeds, beans, seeds, beans, soy, lentils  Eggs 5-7 g Beef (3 oz) (patty is 4-6) 24.6 g Almonds (1 oz) 6 g Turkey (3 oz) 25.6 g  1/2 chicken breast  26 g Tuna (1 can) 20 g Cottage Cheese (1c) 28g Avocado (medium) 3 g ** all 9 amino acids Greek Yogurt (7 oz) 20 g Cheddar cheese slice 7 g

Trauma: impact on the body

a quick intro in how your body takes in trauma and encourage you all to look into it further - pain that stays around or comes and goes "without a reason" might be from emotion. Here are some resources to check into: https://www.somaticexperiencing.com/home