#33: ON OUR HEALTH GRIND THIS SUMMER: our favorite health products + LIFE UPDATE

#33: ON OUR HEALTH GRIND THIS SUMMER: our favorite health products + LIFE UPDATE

In this episode, Lil and EL start off with a life update...WHERE HAVE THEY BEEN? They give you the DETAILS on their favorite healthy foods and beverages during the summer. Among the MANY topics discussed is their recent coffee order, favorite coffee shops + restaurants, and healthy beverages for less $. They also spill all of the details about TRAGIC experiences at Dunkin' Donuts. To connect with Lil and El: POD IG: https://www.instagram.com/thelifeactuallypod/ Lilly's IG: https://www.instagram.com/lifewithlilhealth/ & https://www.instagram.com/lillydawnwhitley/ Ellie's IG: https://www.instagram.com/elliedetermann/ & https://www.instagram.com/ellieactuallyyy/ Business inquiries can be sent to: actuallyelandlil@gmail.com

#32: DEALING WITH BURNOUT: identifying the warning signs + taking the steps to be preventative

Grab a coffee and open your notes app because BOY OH BOY is this episode PACKED with value. Lil & El start off the episode VERY chatty— giving you all of the life updates. The girls open up about their own experiences with burnout + how to deal. To connect with Lil and El: POD IG: https://www.instagram.com/thelifeactuallypod/ Lilly's IG: https://www.instagram.com/lifewithlilhealth/ & https://www.instagram.com/lillydawnwhitley/ Ellie's IG: https://www.instagram.com/elliedetermann/ & https://www.instagram.com/ellieactuallyyy/ Business inquiries can be sent to: actuallyelandlil@gmail.com

#31: How to STOP letting other people's opinions rule your life

Sometimes we ask for input— sometimes it's given to us regardless of if we ask for it or not. IN TODAY'S EPISODE, Lil and El are chatting about taking input from others. To connect with Lil and El: POD IG: https://www.instagram.com/thelifeactuallypod/ Lilly's IG: https://www.instagram.com/lifewithlilhealth/ & https://www.instagram.com/lillydawnwhitley/ Ellie's IG: https://www.instagram.com/elliedetermann/ & https://www.instagram.com/ellieactuallyyy/ Business inquiries can be sent to: actuallyelandlil@gmail.com

#30: Let's chat about SOCIAL MEDIA STRATEGY

In this episode, Lil and El chat about ALL things social media. They dive DEEP into social media strategy + building your own brand.  Open your notes app— you'll want to remember these tangible tips! To connect with Lil and El: POD IG: https://www.instagram.com/thelifeactuallypod/ Lilly's IG: https://www.instagram.com/lifewithlilhealth/ & https://www.instagram.com/lillydawnwhitley/ Ellie's IG: https://www.instagram.com/elliedetermann/ & https://www.instagram.com/ellieactuallyyy/ Business inquiries can be sent to: actuallyelandlil@gmail.com

#29: EXPECTATION VS REALITY: let's get real

In this episode, Lil and El get super real about how to switch your mindset when things aren't always going as expected. They speak from experience about how they set their expectations so that they don't set themselves up for failure. STAY TUNED for the end for a super fun & NEW segment on the Life Actually pod! To connect with Lil and El: POD IG: https://www.instagram.com/thelifeactuallypod/ Lilly's IG: https://www.instagram.com/lifewithlilhealth/ & https://www.instagram.com/lillydawnwhitley/ Ellie's IG: https://www.instagram.com/elliedetermann/ & https://www.instagram.com/ellieactuallyyy/ Business inquiries can be sent to: actuallyelandlil@gmail.com