New Year, Who Dis? Rise, Shine And Be Fine!

New Year, Who Dis? Letting Go Of Trapped Energy

Have you ever felt “off”? Or that something didn’t feel right but you didn’t know what it was? It could be that you have some trapped energy my friend! Today as we wrap up our series “New Year, Who Dis?” I’ll be talking with Dr. Aubree from Unity Naturopathic all about trapped energy. What it looks like, how it may manifest physically, and what you can do about it! She is a wealth of knowledge, so you won’t want to miss this episode! Get that energy unstuck and feel BETTER my friends! Today is the day! Joey Jamesley - @life.got.me.like  www.joeyjamesley.com [http://www.joeyjamesley.com] Dr. Aubree Ziegler, ND Unity Naturopathic, PLLC 4425 E. Agave Rd. Bldg 2 #106, Phoenix, AZ 85044 P: 602-654-1588  F: 888-585-1619 UnityNaturopathic.com Superstition Community Food Bank Erik Arriola erik.arriola@superstitionfoodbank.org [erik.arriola@superstitionfoodbank.org] superstitionfoodbank.org/

New Year, Who Dis? Rise, Shine And Be Fine!

To keep going with our New Year, Who Dis’ theme for January, it’s time to talk fitness!  Today I have my personal trainer, Lance Johnson from Rise Fit  Performance, to talk about the importance of staying active - especially as we get older. I know for myself personally I’ve taken on a new fitness journey which includes a trainer and a macros coach. I’ll be honest y’all things don’t move the same after 40! But with heart disease as one of the number one killers of women, there’s not time to waste! If you’ve been struggling to find motivation to get moving, then you definitely want to listen to this episode! Lance is sharing his tips on how to get that booty in shape, and stay healthy. As he says, “Rise, Shine and be Fine!” Joey Jamesley - @life.got.me.like  www.joeyjamesley.com [http://www.joeyjamesley.com] Lance Johnson - Rise Fit Performance IG: @risefit_performance Email: lancesfaith@yahoo.com [lancesfaith@yahoo.com] www.therisefit.com Superstition Community Food Bank Erik Arriola

New Year, Who Dis? Let’s Talk Mindset

Ooooh have I got a goodie for you today! We talk to ourselves more than anyone else, but what are we really saying? Our mind will respond to our self-talk and the images we are putting in our heads from that self-talk. My guest today is Kathleen McCauley, and she is a Hypnotherapist who, like me, specializes in just that - positive self talk! We both love using Neuro Linguistic Programming, or NLP, to teach our clients how to recognize how we are talking to ourselves and the messages we are sending our brain. Because your brain will take in what you say as fact, regardless if it is or not. So if you find yourself belittling, talking down, or saying things like “I’m so stupid.” then my friends this is the episode for you! Kathleen McCauley@hypnosistochangeyourlifellc.com FAcebook: http://facebook.com/hypnosistochangeyourlife/ Email: kathleenmccauley@ Website: www.hypnosistochangeyourlifellc.com [http://www.hypnosistochangeyourlifellc.com] 480-216-4785 Superstition Community Food Bank Erik Arriola erik.arriola@superstitionfoodbank.org [erik.arriola@superstitionfoodbank.org] superstitionfoodbank.org/ Joey Jamesley -  @life.got.me.like  www.joeyjamesley.com [http://www.joeyjamesley.com]

New Year, Who Dis? Living Your Happily Ever After!

New Year, Who Dis? Continues! The human body can do incredible thighs! Some might even say supernatural things! My guest today believes just that! I’m joined by Mystical Marie, and we are talking about how to not just overcome any and all challenges we've been handed, but also how to overcome them, move forward and live unparalleled lives as our highest and best self. Too many people are settling for mediocrity, new normals, and suffering or feeling "less than" when they don’t have to -- not when it comes to their health, not when it comes to their wealth and certainly not when it comes to their life. Living a lifestyle centered around “being” vs “doing” while honoring who you really are can be easy. All you need to have is the “want” to live an intentionally healthier and happier life, the openness to try new things, and to be ready to let go of your past! Oh, and be okay with having fun! If you’re feeling stuck and need a new outlook on your life going into 2023, buckle up and hang onto the magic carpet friends because this is the start to a whole new world! JoeyJamesley -  IG @life.got.me.like www.joeyjamesley.com Mystical Marie  Website: www.mysticalmarie.com [http://www.mysticalmarie.com/]  FB group: https://mysticalmarie.com/MysticalGroupies [https://mysticalmarie.com/MysticalGroupies]  FB page: https://mysticalmarie.com/onFacebook [https://mysticalmarie.com/onFacebook]  Instagram: https://mysticalmarie.com/onInstagram [https://mysticalmarie.com/onInstagram] Superstition Community Food Bank Erik Arriola erik.arriola@superstitionfoodbank.org [erik.arriola@superstitionfoodbank.org] superstitionfoodbank.org/

New Year, Who Dis?!

2023 is comin’ in hot y’all! Today starts the New Year, Who Dis? Series that will last from today’s episode, until the end of January. And to start us off, I have a group of incredibly inspiring women, all of whom are about to make some waves in the new year! From getting her masters, to owning her newly single life, personal growth and so much more! If you’ve been feeling like it’s time for a change, then this episode is for you my friends! You will find inspiration, motivation, strength and grit like no other from my guests today. So open your ears and hearts, and let’s get motivated!  Joey Jamesley - @life.got.me.like  www.joeyjamesley.com [http://www.joeyjamesley.com] Superstition Community Food Bank Erik Arriola erik.arriola@superstitionfoodbank.org [erik.arriola@superstitionfoodbank.org] superstitionfoodbank.org/