44: Does Lifting Weights Make You Stiff and Tight?

47: Is AI Your Next Personal Trainer?

It seems a lot of people are using AI these days. We are hearing a lot of stories about how people are replacing their personal trainers for AI. We dive right in to this development with tech and discuss our own findings when we ask AI to help us write a workout program. We examine some of our own experiences using AI and what are some advantages as well as setbacks to relying on this new technology. Because we are fitness professionals, we've collected some data and stories from our clients about using AI for your fitness program and we share what we've learned in the short time that this technology is available. But we also discuss the different needs of clients and why someone would need help with their fitness journey and what it the best tool to help you with your goals.

46: A Summer Break and Life Catch Up

We took a summer break--did you notice? On this episode we catch everyone up on what's been going on for us this summer and some key lessons we've been learning through our pursuits. We'll share some business growth and challenges and how we are learning through adversity. Make shares some updates on his injuries and how he's been managing his training. Chris shares some changes he's made to his training regimen and embracing discomfort. We have lots of great things to share about what we've been learning and doing with our clients this summer and we are excited to share these with you!

45: How to Eat Healthy When You Hate Cooking

If you’ve ever said “I want to eat healthier, but I hate cooking”, then this episode is for you. Maybe you also don't have time to cook. We understand! On this episode of the Life Lifted Podcast, we tackle one of the most common roadblocks people face when trying to get fit: not wanting (or knowing how) to cook. Whether you're too busy, too tired, or just flat-out uninterested in the kitchen, we’ve got you covered. We break down simple, practical strategies to fuel your body, stay consistent, and transform your fitness. We discuss grocery hacks to grab-and-go meals to mindset shifts around food prep. Our goal is that you'll walk away with tools you can use today. ✅ No recipes ✅ No meal prep Sundays ✅ Just real-life solutions that work Tune in and discover how to take control of your nutrition — even if cooking isn’t your thing.

44: Does Lifting Weights Make You Stiff and Tight?

We all know the image of the bodybuilding walking around and barely able to move--everything looks tight. But we're here to tell you that if you lift weights and strength train the RIGHT way, you can actually improve your flexibility and mobility. Too many people follow programs that leave them feeling sore all the time and stiff and it doesn't have to be that way. On this episode, we'll walk you through why the old ways of training may not address your mobility well. We'll tell you how to unlock a whole new level of flexibility and mobility in your weight training program, and we'll give you our favorite exercises and movements that have helped us and our clients be strong, resilient, and mobile.

43: The Lift Line in Open: Back Pain, Pre-workout, and Snacking

The Lift Line in Open Again! On this episode, we again tackle questions from our listeners and clients. Today we address several hot topics: 1. Snacking and how to use it during a fat loss phase 2. Should you take a pre-workout supplement before you workout? 3. How can someone address back pain issues We've got a loaded episode of questions and answers for you! We look forward to these questions, so you can submit yours by emailing us at lifeliftedpod@gmail.com [lifeliftedpod@gmail.com] or DM us @Lifeliftedpodcast on Instagram. If you send us a voice note, we may feature you and your question in an upcoming episode, but a text question is also fine!