#205 Coming Out of the Darkness in Midlife

#209 My Midlife Makeover Continues Into The Kindness Principles™

As a previous subscriber to the My Midlife Makeover Podcast, you're invited to join me as a subscriber to The Kindness Principles™  Podcast where we will explore returning kindness to the workplace, learning institutions, places of worship, our families, and our daily lives.

# 208 The Secret to Workplace Wellness with Cindy Smarsh

This is Part 2 of the Linkedin Wellness in the Workplace Series and this episode brings us great ideas to create a collective sense through the KINDNESS Code™. This results in everyone winning both the employee and the organization. For further info about how this method can enhance your workplace productivity, contact Cindy Smarsh on Linkedin https://www.Linkedin.com/in/TheKindnessCode  [https://www.Linkedin.com/in/TheKindnessCode] or at cindy@cindydwhitmer.com

# 207 A New Season Makeover to The Kindness Principles

“We are in the business of instilling kindness as a foundational cultural strategy within organizations, reaching 10 million people globally to cultivate healthier relationships, enhance workplace well-being, and drive collective success." Cindy dives deep into: Why kindness matters in today’s corporate environment. The neuroscience and research behind kindness — it’s not just “fluff”. The full Kindness Code acronym (KINDNESS) and practical, actionable ways to integrate each principle at work. Inspiring real-life stories illustrating the impact of kindness on teams, customers, and corporate culture. Proven benefits: from improved morale and retention to measurable business success. If you’re a leader, team member, or simply someone looking to make your workplace (and world) a little kinder, this podcast is packed with insights, step-by-step tips, and inspirational stories.

#206 Your Year End Review

Today Cindy walks you through an activity to reflect on the past year so you can begin to visualize what hopes, dreams, and changes you want in 2025. She explains the importance of celebrating your successes while acknowledging those areas you wish had gone differently and teaches the simple difference between endings and beginnings. Knowing setting goals or resolutions is not effective for most people, she shares her simple approach for starting a new year. _____________ Chapters 01:49 What Is A Year End Review? 04:18 Progress, Joys, & Wins 12:16 Endings 14:05 Beginnings 15:44 Hopes, Dreams, or Changes 17:22 Reflection 20:47 One Step ____________________________________________________ Register for my FREE Masterclass called, “How to Love Yourself Fully & Live on Your Terms in Midlife without Guilt” here: https://cindydwhitmer.com/loveyourself [https://cindydwhitmer.com/loveyourself] To schedule a FREE Mid-Life Strategy Session with me, head to ⁠http://timewithcindy.com⁠ [https://cindydwhitmer.com/] to book your 30 minute call. There’s no obligation, and I can help you get to the TRUTH of what you REALLY want and create a plan to get you there. For more inspirational content, join me on my socials and sign up for my newsletter: ⁠Facebook⁠: https://www.facebook.com/themidlifemakeovercoach [https://www.facebook.com/themidlifemakeovercoach] ⁠Instagram⁠: https://www.instagram.com/themidlifemakeovercoach [https://www.instagram.com/themidlifemakeovercoach] ⁠LinkedIn⁠: https://www.linkedin.com/in/cindy-d-whitmer-themidlifemakeovercoach [https://www.linkedin.com/in/cindy-d-whitmer-themidlifemakeovercoach]⁠Newsletter⁠: https://archive.aweber.com/newsletter/awlist5139835 [https://archive.aweber.com/newsletter/awlist5139835] Want to be a part of an amazing group of women all striving to grow their self-confidence, stand up for themselves, and finally say “YES!” to what they’ve always wanted? Join ⁠The Mid-Life Makeover Group:⁠ https://www.facebook.com/groups/371736083351664 [https://www.facebook.com/groups/371736083351664] For more personalized support, accountability, and life-changing strategies, consider applying to my Mid-Life Makeover Group or 90 Day Mid-Life Makeover Program. Learn the mindsets, skill sets, and success habits to move you out of your less than satisfying life of unhealthy relationships, dead-end jobs, loneliness, rapid aging, and toward FINALLY be the star of your own life! Get all your questions answered here: ⁠https://www.cindydwhitmer.com/coaching⁠ [https://cindydwhitmer.com/] Blessings, Cindy D. Whitmer

#205 Coming Out of the Darkness in Midlife

With the coming of the Winter Solstice, soon our daylight time will be increasing, which got Cindy thinking about coming out of the darkness in tough times in midlife. Today she shares strategies for finding the light in life when you are going through a difficult period and reminds you of the importance of truly loving yourself through it all. Register register for my FREE Masterclass, “How to Love Yourself Fully & Live On Your Terms in Midlife without Guilt" here: www.cindydwhitmer.com/loveyourself [https://cindydwhitmer.com/register%20for%20my%20FREE%20Masterclass,%20%E2%80%9CHow%20to%20Love%20Yourself%20Fully%20&%20Live%20On%20Your%20Terms%20in%20Midlife%20without%20Guilt.%E2%80%9D%20Yes,%20you%20CAN%20learn%20to%20live%20a%20different%20way,%20feeling%20good%20&%20taking%20care%20of%20yourself%20free%20of%20any%20guilt.] Yes, you CAN learn to live a different way, feeling good & taking care of yourself free of any guilt. Chapters 02:32 Visiting the Salt Mine 05:33 Martin Luther King Quote 05:53 Darkness in Midlife 06:32 How To Find the Light 06:45 Get Support 08:52 Cling to Your Faith 09:38 Do What You Love 10:48 Honor Your Needs 11:54 Remember Who You Are 13:08 Find Hope & Inspiration 15:32 Always Light After the Darkness 15:59 Loving Yourself ____________________________________________________ To schedule a FREE Mid-Life Strategy Session with me, head to ⁠http://timewithcindy.com⁠ [http://timewithcindy.com/] to book your 30 minute call. There’s no obligation, and I can help you get to the TRUTH of what you REALLY want and create a plan to get you there. For more inspirational content, join me on my socials and sign up for my newsletter: ⁠ Facebook⁠: https://www.facebook.com/themidlifemakeovercoach [https://www.facebook.com/themidlifemakeovercoach] ⁠Instagram⁠: https://www.instagram.com/themidlifemakeovercoach [https://www.instagram.com/themidlifemakeovercoach] ⁠LinkedIn⁠: https://www.linkedin.com/in/cindy-d-whitmer-themidlifemakeovercoach [https://www.linkedin.com/in/cindy-d-whitmer-themidlifemakeovercoach] ⁠Newsletter⁠: https://archive.aweber.com/newsletter/awlist5139835 [https://archive.aweber.com/newsletter/awlist5139835] Want to be a part of an amazing group of women all striving to grow their self-confidence, stand up for themselves, and finally say “YES!” to what they’ve always wanted? Join ⁠The Mid-Life Makeover Group:⁠ https://www.facebook.com/groups/371736083351664 [https://www.facebook.com/groups/371736083351664] For more personalized support, accountability, and life-changing strategies, consider applying to my Mid-Life Makeover Group or 90 Day Mid-Life Makeover Program. Learn the mindsets, skill sets, and success habits to move you out of your less than satisfying life of unhealthy relationships, dead-end jobs, loneliness, rapid aging, and toward FINALLY be the star of your own life! Get all your questions answered here: ⁠https://www.cindydwhitmer.com/coaching⁠ [https://cindydwhitmer.com/] Blessings, Cindy D. Whitmer