I Am Enough: On Radical Self Acceptance

Feeling Deeply: On Being Too Sensitive

Have you ever heard the phrase, "You're too sensitive," from someone when you expressed your feelings. Let's talk about it. I consider myself sensitive and I don't believe that's a negative quality. I actually consider it a strength. QUOTE: "I used to dislike being sensitive. I thought it made me weak. But take away that single trait and you take away the very essence of who I am. You take away my conscience, my ability to empathize, my intuition, my creativity, my deep appreciation for the little things, my vivid inner life, my deep awareness of others' pain, and my passion for it all." - Caitlin Japa Links: @mysoulstherapy [https://www.tiktok.com/@mysoulstherapy] on tiktok

Closing a Chapter: On New Beginnings

If the flower does not grow, do you blame the flower or the environment? A deliberation on understanding when it’s time to close one chapter and begin a new one. Quote: “Life is like a book, where most people write one book and then spend the rest of their lives rereading the same chapter over and over. When you feel things come up, it’s time to write a whole new chapter. What makes a great book is when you turn to the next chapter and you didn’t see it coming.” - Adam Cheyer References: @deshaunathespeake [https://www.tiktok.com/@deshaunathespeaker/video/7231610830863879466?lang=en]r on tiktok @askvinh [https://www.tiktok.com/@askvinh/video/7246665427496062209?lang=en] on tiktok @chriswillx [https://www.tiktok.com/t/ZT8j2awRS/] on tiktok Caroline Myss on Oprah [https://www.tiktok.com/@lvenegas87/video/7240727452983610666?lang=en] @wearewangawoman [https://www.tiktok.com/@wearewangawoman/video/7244133813054410026?lang=en] on tiktok

I Am Enough: On Radical Self Acceptance

"No matter what gets done and how much is left undone, I am enough." - Brené Brown. Am I enough? I dig into this question and the obstacles that seem to stand in the way of the answer always being YES!!!

I got Self-Trust (Issues): On Listening to Intuition

"When something is for you, it will bring clarity and alignment to your life. Not chaos and confusion." - Alex Elle

Just Do It Tomorrow: On Procrastination

It's all about procrastination, cause yeah. I did that. I am a master procrastinator and it's time to talk about after a month hiatus from the pod. "Wisdom is knowing when you are being patient, and when you are wasting time by waiting."