Episode 8 - How to improve our recovery

Episode 10 - What Nutrition really Means...

What Nutrition means..., are you aware of the the all the information you are putting to your body ? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app]

Episode 9 - How much water do we have to drink daily ?

In this episode  I'm going to cover the most common questions about water intake, the benefits of the water and how much water do we have to consume in our daily lives.

Episode 8 - How to improve our recovery

In this episode I'm going to talk about the elements that we need to improve to experience a better and more effective recovery. The 2 different kinds of recoveries, and daily things that we can do to make sure we are getting the best results.

Episode 7 - How to become more discipline

In this episode I'm going to talk about how we can be more disincline in our life, some tips and tricks that can help to stick new disciplines in our life and other things that I wish I knew when I started this journey.

Episode 6 - How to manage stress levels

Is not a myth we all have stressors in our life, the question is  is how you manage those ? In this episode I'm going to share some activities that you can do to manage your stress levels and simple ways to minimize stressors in your life.