Ep. 11: Girls Gotta Eat with Felicia Watson (Ironwoman/Doctor) & Erik Bustillo (Dietitian)

Ep. 11: Girls Gotta Eat with Felicia Watson (Ironwoman/Doctor) & Erik Bustillo (Dietitian)

🎙️ Like a Girl Episode 11: Girls Gotta Eat with Felicia Watson (Ironwoman/Doctor) & Erik Bustillo (Dietitian)In this laugh-filled (and low-key inspiring) episode, I’m joined by two of my favorite people—Felicia, a literal Ironwoman and physician, and Erik, a high-performance registered dietitian and strength coach. Together, we get real about training, body image, setting goals, and doing hard things for the right reasons.We talk about:- What it’s actually like to do an Ironman (hint: you might pee yourself)- Why lifting heavy doesn't make you less feminine- Body image struggles, TikTok trolls, and THAT story about the little girl at a clinic- Continuous glucose monitors, T1D Barbie, and why representation matters- How we define success, failure, and why both matter in the long runPlus, we wrap it up with our dream travel destinations, and a new segment idea: Play the Bit 😂If you’re a female athlete, health nerd, or just someone who appreciates strong, slightly chaotic conversations—you’re gonna love this one.📍 Now available on Spotify + Apple Podcasts#LikeAGirlPod #PlayTheBit #FemaleAthlete #IronmanTriathlon #SportsNutrition #T1D #SoftballLife #StrongGirls #PodcastVibes

Ep. 10: The Body Image Struggle

In this episode, I open up about something I’ve been thinking a lot about lately—body image. From the comments I’ve received on social media to the thoughts we all face when looking in the mirror, this is a real conversation on how we view ourselves as athletes and women. We’ll talk about what it really means to love your body—not changing it, but being grateful for everything it allows you to do. I share a powerful color analogy that changed the way I see myself, highlight inspiration from athletes like Ilona Maher, and reflect on how you see what you look for—especially in your own body. Plus, in this week’s Dirty Details, I spill the tea on my move to Georgia, how the transition’s going, and what life is looking like in this new chapter. If you've ever struggled with confidence, comparison, or feeling like you need to look a certain way to be enough—this one’s for you. 💬

Ep. 9: Nutrition for Softball Players (Pt. 1)

Softball players, this one’s for you. Whether you're hitting bombs or grinding through tournament weekends, how you fuel matters—and there's a lot of misinformation out there. In Part 1 of this two-part series, we’re busting the most common nutrition myths female athletes hear, breaking down macros (carbs, protein, fat) and how they actually power your game, and giving you real-life tips on what to eat before, during, and after you play. Plus, I’ll talk about: - Why carbs aren’t the enemy - How protein builds more than muscle - Why “eating clean” isn’t the goal - My go-to supplement: creatine (and how it works) This episode was reviewed by a registered dietitian—but presented by me, an exercise science grad and D1 softball player who’s lived it.Whether you’re new to nutrition or just tired of bad advice, this episode will leave you feeling empowered to fuel smarter. 📌 Episode 10 will feature expert insight from Erik Bustillo, RD—so send your questions and stay tuned! #LikeAGirl #LikeAGirlPod #SoftballNutrition #GameDayFuel #CollegeSoftball #SportsNutrition #PlayLikeAGirl #FemaleAthletes #NutritionTips #CreatineForWomen

Ep. 8: The Pressure to Be Perfect

Perfectionism—it’s something so many female athletes silently battle. In this episode of Like a Girl, I’m getting real about the pressure to be perfect, where it comes from, and how it’s impacted my own mindset as a college softball player. From a childhood moment that unknowingly shaped me to the unspoken standards athletes face every day, we’re unpacking the mental weight of chasing flawless performance. I’ll share research on the roots of perfectionism, how it shows up in sports, and why tying your worth to stats can be so damaging. You’ll also hear what’s been helping me shift from perfection to progress—because you can compete at a high level and still be kind to yourself. If you’ve ever felt like your best still isn’t enough, this episode is for you. 🎙 Topics include: * The root causes of perfectionism * How perfectionism shows up in athletes * The difference between healthy & harmful standards * Mindset tools to start making the shift * Real stories from this week’s Women’s College World Series And of course… stick around for the Dirty Details.

Ep. 7: Trusting the Leap - My Transfer Journey to Georgia

Transferring schools as a college athlete isn’t just a paperwork decision—it’s emotional, overwhelming, and full of uncertainty. In this episode of Like a Girl, I’m sharing the full story of my transfer journey to the University of Georgia: what led to the decision, the visits, the mental toll of juggling recruitment on my only off day, and the moment I knew it was time to level up. From playing against Georgia in regionals after I had committed, to staying present for my team while planning my future, this episode is packed with personal reflection, gratitude, and real talk about taking big risks. We’ll talk about: ✔️ Why I chose to transfer ✔️ The schools I visited and what I looked for ✔️ How I handled the emotional side of leaving ✔️ Support from my coaches and what that meant ✔️ Why your path doesn’t have to look like anyone else’s If you’re thinking about transferring or just feeling pulled toward something more, this one’s for you. Trust your gut, lean into the unknown, and know that it’s okay to bet on yourself. Listen now, and as always—go play like a girl.