Episode 2.6 Untitled (How Does it Feel?) | for D'angelo

Episode 2.9 What We Eating? | QOTD

In this episode, pMichelle & Stephanie delve into the themes of power, morality, and societal oppression, drawing parallels between historical contexts and contemporary events. They explore the impact of power dynamics on individuals and communities, as well as the struggle for liberation and justice. The discussion also touches on personal experiences, self-care, and the influence of media and entertainment on perception and awareness. The ladies also analyze the impact of social conditioning on the Black community, the portrayal of Black stories in media, and the importance of sharing and preserving personal narratives. pMichelle & Stephanie share imagination, creativity, and the power of storytelling as a means of empowerment and resistance. Takeaways * Power has no morality * The struggle for liberation and justice is ongoing Social conditioning and its impact on the Black community * The power of storytelling and imagination as a form of resistance Works Cited: Baldwin, James. No Name in the Street. 1972. Marin, Natasha, editor. Black Imagination: Black Voices on Black Futures. McSweeney's Publishing, 2020.

Episode 2.8 Today Drained Me | for Black People everywhere

This episode explores the concept of rest as resistance and the impact of capitalism on rest. It emphasizes the necessity of rest as a cultural shift rooted in an embodiment lens, requiring active participation and a commitment to building community. The discussion also delves into the challenges of integrating rest into daily life and the importance of resisting the dominant culture's influence on rest. The conversation covers a wide range of topics including the role of machines, the need for balance and rest, earning rest and contributions, obsession with death and end of days, challenges of rest and sleep, reading and rest, challenges in organizing and activism, exercise and rest, and rest as resistance and revolution. pMichelle & Stephanie emphasize the importance of rest as a human right and the idea that revolution is not a one-time event. Takeaways * Rest as Resistance * The Impact of Capitalism on Rest Rest is a human right * Revolution is not a one-time event sound bites "Rest is resistance." "The world has been ending for us since 1999." "Sleep and routine are essential for true rest." Works cited: Audre Lorde's quote on revolution Black Girls Must Die Exhausted by Jayne Allen - https://www.goodreads.com/book/show/52974755-black-girls-must-die-exhausted [https://www.goodreads.com/book/show/52974755-black-girls-must-die-exhausted] Nina Simone's biography - https://www.goodreads.com/book/show/38574794-nina-simone [https://www.goodreads.com/book/show/38574794-nina-simone] Hersey, Tricia. Rest Is Resistance: A Manifesto. Little, Brown Spark, 2022.

Episode 2.7 | I AM Somebody | for Jesse Jackson

The conversation delves into the concept of sacred obligation and the responsibility that comes with being in a position of power. It also explores the idea of black privilege and the challenges faced by black individuals in positions of power. Additionally, it addresses issues of exclusion and discrimination in education and reflects on the legacy of Jesse Jackson. Takeaways * Position of Power * Black Privilege Keywords: #Blackprivilege #JesseJackson #systemicbarriers  #leadership  #communityempowerment #education #systemicracism #blackexcellence #socialjustice #personalgrowth   Listener action items * Reflect on your own use of power and privilege * Support systemic change in education and community programs * Follow and amplify black leadership voices  Hot takes: "We are the moral inhabitants of the galaxy." "Black privilege can sometimes lead to gatekeeping." "Systemic barriers exclude talented black students."  References: Jesse Jackson's Legacy - https://en.wikipedia.org/wiki/Jesse_Jackson [https://en.wikipedia.org/wiki/Jesse_Jackson] Systemic Racism in Education - https://www.edweek.org/leadership/systemic-racism-in-education/2021/09 [https://www.edweek.org/leadership/systemic-racism-in-education/2021/09] Black Leadership and Community Organizing - https://www.blackpast.org/african-american-history/black-leadership/ [https://www.blackpast.org/african-american-history/black-leadership/]  Links Instagram - https://instagram.com/lipsticklibationsliberation [https://instagram.com/lipsticklibationsliberation] Lipsticklibationsliberation.com [http://Lipsticklibationsliberation.com]

Episode 2.6 Untitled (How Does it Feel?) | for D'angelo

In this conversation, P Michelle and Stephanie explore the spiritual dimensions of relationships, emphasizing the importance of community and self-love. They discuss various relationship dynamics, including polyamory and toxic monogamy, while highlighting the significance of building intimacy with oneself. The dialogue reflects on the evolving nature of modern relationships and the necessity of community support in nurturing connections. Takeaways * Intimacy is a spiritual connection between individuals. * Relationships are often driven by a higher spiritual purpose. * Community plays a crucial role in supporting intimate relationships. * Toxic monogamy can lead to possessiveness and control. * Building intimacy with oneself is foundational for healthy relationships. * Platonic relationships can be meaningful and fulfilling. * Self-awareness enhances the ability to connect with others. * The dynamics of modern relationships are complex and varied. * Community is essential for personal growth and support. * Everyone's journey in relationships is unique and evolving. Keywords #spirituality #relationships #intimacy #community  #polyamory #selflove #modernrelationships #toxicmonogamy #personalgrowth #connection Works Cited:  Somé, Sobonfu. The Spirit of Intimacy: Ancient African Teachings in the Ways of Relationships. William Morrow, 2000.

Episode 2.5 I Put a Spell on You | for Nina

This conversation explores the intersection of mental health, culture, and activism within the Black community, drawing inspiration from Nina Simone's legacy. Disclaimer, we ARE NOT mental health professionals or doctors. We speak from our own lived experiences and what has worked for us. In this episode, pMichelle + Stephanie discuss the importance of addressing mental health issues, the impact of societal pressures, and the need for self-care strategies. They emphasize the significance of art and activism in navigating personal and collective trauma, while also highlighting the importance of professional help and creating joy in everyday life. The conversation concludes with reflections on preparing the next generation to understand and combat systemic oppression. Takeaways * Nina Simone's song 'Mississippi Goddam' reflects ongoing struggles. * Mental health issues are prevalent in the Black community. * Navigating rage is essential for resilience. * The burden of being Black in America is heavy. * Art and activism are intertwined in the fight for justice. * Self-care is crucial for mental well-being. * Professional help is necessary for mental health management. * Finding joy in everyday moments is vital. * Preparing the next generation is a responsibility. * Self-preservation is an act of political warfare. Sound Bites "It's hard to navigate." "You gotta actively fight against that." "Caring for myself is not self-indulgence." Keywords #NinaSimone #mentalhealth #Blackcommunity #resilience #selfcare #activism #art #joy #generationaltrauma #therapy Works Cited Simone, Nina. "Mississippi Goddam." Nina Simone in Concert, Philips Records, 1964. Simone, Nina, with Stephen Cleary. I Put a Spell on You. Pantheon Books, 1991.  Menakem, Resmaa. My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies. Central Recovery Press, 2017.  Hersey, Tricia. We Will Rest!: The Art of Escape [https://www.google.com/search?q=We+Will+Rest!:+The+Art+of+Escape&kgmid=/g/11y3yymfc0&sa=X&ved=2ahUKEwjEgbXc48eSAxUxM1kFHSzfCvkQ3egRegQIBBAC]. Little, Brown Spark, 2024. Lorde, Audre. A Burst of Light: Essays. Firebrand Books, 1988.  https://youtube.com/playlist?list=PLr6JvJLLs1EJ1cMwHdUq_27QN20ZqhOER&si=livX5OmNZS750Wqz [https://youtube.com/playlist?list=PLr6JvJLLs1EJ1cMwHdUq_27QN20ZqhOER&si=livX5OmNZS750Wqz] https://www.lipsticklibationsliberation.com/ [https://www.lipsticklibationsliberation.com/]