Why Your Dog Loses Control on the Way to Exciting Things (And How to Fix It)

Dog Training Mindset Hacks That Actually Work

In this episode, we’re diving into the hidden psychological side of dog training - the part no one really talks about. From imposter syndrome and second-guessing yourself, to emotional overwhelm and decision fatigue, we’re unpacking why training can feel so hard even when you know what to do. More importantly, I’m showing you how to shift out of that stuck, reactive state and into one where you feel clear, calm, and in control, so you can actually show up as the trainer your dog needs. In this episode, you’ll learn: * Why imposter syndrome in dog training is actually a sign of progress - not failure * What’s really happening in your brain when you forget what to do * How emotional overwhelm directly impacts your timing, consistency, and results * The science behind decision fatigue and why it makes training feel exhausting * How to reduce in-the-moment pressure with simple pre-planning strategies * The power of ‘if-then’ training rules to eliminate hesitation and second-guessing * How to regulate your own nervous system to create better outcomes for your dog * Practical mindset reframes that actually improve your training performance * How to move from reactive, uncertain training… to calm, confident leadership 🚀 Ready to take this work to the next level? The Listen Dog Training Membership [https://listendogtraining.com/online-dog-training-club] is now OPEN!  This is where we put everything you’ve learned in this episode into action. Inside, you’ll get structured training, ongoing guidance, and a supportive community where you can grow your skills, get feedback, and truly master your dog’s behaviour. 👉 Join here: The Listen Dog Training Online Club - Listen Dog Training [https://listendogtraining.com/online-dog-training-club] 📱 Let’s connect! Follow me on Instagram [https://www.instagram.com/listendogtraining/] and TikTok [https://www.tiktok.com/@listendogtraining] → @‌listendogtraining [https://www.instagram.com/listendogtraining/] 🎧 If you found this episode helpful, I’d be so grateful if you left a review 🌟 or shared it with a fellow dog lover - it helps the podcast grow and helps more people train with confidence, clarity, and joy!

Extinction Bursts: Why Dog Behaviour Gets Worse Before It Changes (And What To Do About It!)

If you’ve ever felt like your dog’s behaviour is getting worse just as you start training properly… this episode will completely change how you see that moment. Because what most people interpret as regression or stubbornness is often something very different... It’s an extinction burst. And understanding this phenomenon properly is one of the most important shifts you can make if you want to create real, lasting behaviour change in your dog. In this episode, we go far beyond the basic definition and unpack what’s actually happening inside your dog’s learning system when behaviour escalates, why this moment is so critical, and how so many well-meaning owners accidentally reinforce the very behaviours they’re trying to reduce… without even realising it. We explore the science of reinforcement history, prediction error, and behavioural persistence, and (most importantly!) translate all of that into clear, practical strategies you can apply in your everyday training. In this episode, you’ll learn: * What an extinction burst actually is * Why behaviour often intensifies before it improves - and what that really means * How reinforcement history and intermittent reinforcement make behaviours so persistent * The critical mistake that can accidentally make problem behaviours stronger during training * What’s happening in your dog’s brain when expectations are disrupted * How the nervous system plays a role in behavioural escalation and dysregulation * Why 'just ignoring' the bad behaviour is not a complete or effective strategy * How to prevent reinforcing unwanted behaviour without increasing stress or pressure * What true consistency looks like from your dog’s perspective * How to navigate this phase with clarity, confidence, and emotional steadiness 🚀 Ready to take this work to the next level? The Listen Dog Training Membership is now OPEN [https://listendogtraining.com/online-dog-training-club] - and this is where we put everything you’ve learned in this episode into action. Inside, you’ll get structured training, ongoing guidance, and a supportive community where you can grow your skills, get feedback, and truly master your dog’s behaviour. 👉 Join here: [https://listendogtraining.com/online-dog-training-club]The Listen Dog Training Online Club [https://listendogtraining.com/online-dog-training-club] 📱 Let’s connect! Follow me on Instagram [https://www.instagram.com/listendogtraining/] and TikTok [https://www.tiktok.com/@listendogtraining] → @‌listendogtraining [https://www.instagram.com/listendogtraining/] 🎧 If you found this episode helpful, I’d be so grateful if you left a review 🌟 or shared it with a fellow dog lover - it helps the podcast grow and helps more people train with confidence, clarity, and joy!

Why Your Dog Loses Control on the Way to Exciting Things (And How to Fix It)

Does your dog completely lose their mind on the way to the park, the field, daycare, agility, or anywhere exciting? Think whining... barking... pulling... frantic energy... A dog who seems SO overstimulated by the anticipation of where they’re going that they just can’t cope?! This is about arousal, anticipation, nervous system regulation, dopamine-driven behaviour, and the emotional patterns that cause dogs to spiral long before they even arrive at the exciting thing. I’ll break down exactly what’s happening inside your dog’s brain and body, why this behaviour often spreads over time, and how to begin creating real emotional regulation instead of just trying to suppress barking in the moment. In this episode, you'll learn: * How anticipation and dopamine fuel over-arousal * Why barking is often the overflow behaviour of an overwhelmed nervous system * How excitement can become rehearsed and strengthened over time * The role of emotional regulation in behaviour change * How to lower your dog’s baseline arousal levels * How to build frustration tolerance and impulse control safely * The importance of breaking apart predictive behaviour chains * How to systematically rebuild calm around exciting routines 🚀 Ready to take this work to the next level? The Listen Dog Training Membership is now OPEN - and this is where we put everything you’ve learned in this episode into action! Inside, you’ll get structured training, ongoing guidance, and a supportive community where you can grow your skills, get feedback, and truly master your dog’s behaviour. 👉 Join here: The Listen Dog Training Online Club - Listen Dog Training [https://listendogtraining.com/online-dog-training-club] 📱 Let’s connect! Follow me on Instagram [https://www.instagram.com/listendogtraining/] and TikTok [https://www.tiktok.com/@listendogtraining]→ @‌listendogtraining 🎧 If you found this episode helpful, I’d be so grateful if you left a review 🌟 or shared it with a fellow dog lover - it helps the podcast grow and helps more people train with confidence, clarity, and joy!

Prey Drive: Why It Feels Impossible to Train (And How to Change That)

🚀 Ready to take this work to the next level? The Listen Dog Training Membership [https://listendogtraining.com/online-dog-training-club] is now OPEN - and this is where we put everything you’ve learned in this episode into action. Inside, you’ll get structured training, ongoing guidance, and a supportive community where you can grow your skills, get feedback, and truly master your dog’s behaviour. 👉 Join here: https://listendogtraining.com/online-dog-training-club [https://listendogtraining.com/online-dog-training-club] 👉 Get 10% off Tug-e-Nuff Dog Toys here [https://tug-e-nuff.com/LISTENDOG]  📱 Let’s connect! Follow me on Instagram [https://www.instagram.com/listendogtraining/] and TikTok [https://www.tiktok.com/@listendogtraining] → @‌listendogtraining [https://www.instagram.com/listendogtraining/] 🎧 If you found this episode helpful, I’d be so grateful if you left a review 🌟 or shared it with a fellow dog lover - it helps the podcast grow and helps more people train with confidence, clarity, and joy! In this episode, we take a deep dive into what prey drive actually is - from a behavioural and neurological perspective - so you can stop fighting against your dog’s instincts and start working with them. We explore why chasing is so powerful, why it can override everything else, and why traditional training approaches often fall short. But most importantly, we break down how to approach this in a modern, effective, and genuinely empowering way, so you can start to build real progress that actually holds up in the real world. This isn’t about just distracting your dog with treats or trying to shut the behaviour down, it’s about understanding the system… and learning how to work within it. In this episode, you’ll learn: * What prey drive actually is (and why it’s not a ‘bad behaviour’ your dog is choosing) * The science behind the predatory motor pattern and how different breeds express it * Why chasing is so neurologically rewarding, and why that matters for your training * The three key pillars to making real progress with prey drive: fulfilment, patterning, and arousal regulation * How to stop trying to fix things in the moment - and where the real work actually happens * Practical ways to channel your dog’s chase instinct into structured, productive outlets * How to build engagement and orientation that can stand up to real-world distractions * The role of your dog’s nervous system - and why regulation is a non-negotiable piece of the puzzle * The mindset shift that will completely change how you approach this challenge If prey drive has been the thing that makes you feel stuck, frustrated, or like you’re failing in your training… this episode will give you a completely different lens, and a clear path forward.

The 5 Fastest Ways to Improve Your Dog’s Recall - Starting Today

Struggling with recall? Feeling like your dog knows it… but just doesn’t do it when it actually matters? This episode is going to change the way you think about recall training completely. Because reliable recall isn’t about shouting louder, repeating yourself, or hoping your dog chooses you over the environment. It’s about understanding why your dog makes the decisions they do… and learning how to shift those decisions in your favour. In this episode, I’m breaking down five of the fastest, most effective ways to start improving your dog’s recall immediately, using modern, science-led training principles that actually work in real life. These are practical, actionable strategies you can start using today, on your very next walk, to build a dog who truly wants to come back to you. In this episode, you’ll learn: * Why recall is a choice, not a command, and how to stack the odds in your favour * How you might be accidentally poisoning your recall cue (and what to do instead) * The concept of reinforcement history - and why it matters more than the treats you use * How to use the environment as a reward (so recall stops competing with distractions) * The powerful role of behavioural patterns - and how to make recall feel exciting and unpredictable * Why your dog’s nervous system state impacts recall more than you think * Simple, immediate changes you can make today to start seeing progress fast If you’re ready to take this even further and build a fast, reliable, racing recall, step by step, I’ve created a dedicated training pack that walks you through the entire process in a clear, structured, and achievable way. Inside, you’ll learn exactly how to build speed, enthusiasm, and reliability into your recall - even around distractions - using the same science-led methods I teach my clients. 👉 You can check out my Racing Recall Training Pack here. [https://listendogtraining.com/product/recall-training-pack/] 📱 Let’s connect! Follow me on Instagram [https://www.instagram.com/listendogtraining/] and TikTok [https://www.tiktok.com/@listendogtraining] → @‌listendogtraining [https://www.instagram.com/listendogtraining/] 🎧 If you found this episode helpful, I’d be so grateful if you left a review 🌟 or shared it with a fellow dog lover - it helps the podcast grow and helps more people train with confidence, clarity, and joy!