Screens, Stress & Showing Up: Navigating Parenthood in a Digital World

Lessons from 2025: What Fatherhood Taught Us This Year

Summary In this episode, Vikas and Varun reflect on their experiences from 2025, sharing personal and professional lessons learned. They discuss the importance of empathy, setting boundaries, and the challenges of balancing work and family life. The conversation emphasizes the need for fathers to be proactive in their roles and to engage more deeply with their families. As they set intentions for 2026, they highlight the significance of self-reflection, community building, and the value of travel as an educational experience for children. The episode concludes with a call to action for listeners to be intentional in their parenting and personal growth. Takeaways * Reflect on personal and professional lessons regularly. * Empathy is crucial in understanding others' actions. * Setting boundaries is essential for work-life balance. * Children learn from observing their parents' actions. * Traveling provides invaluable life lessons for children. * Intentionality in parenting leads to deeper connections. * Community building is vital for support and growth. * Dads need to be proactive in societal issues. * Self-reflection can lead to personal growth. * Creating traditions strengthens family bonds. Find us on all of your favorite podcast streaming apps! Listings & Lullabies: A Girl Dad's Journey with Varun Varma Learn more and engage with us at: https://www.girldadspodcast.com/ [https://www.girldadspodcast.com/] Instagram: https://www.instagram.com/girldads.podcast/ [https://www.instagram.com/girldads.podcast/] Youtube: Listings & Lullabies: A Girl Dad's Journey [https://www.youtube.com/channel/UCayvgZkLd9u0X3fUGMN9CAQ] TikTok: https://www.tiktok.com/@girldads.podcast?_t=8kGGyFzB6IV&_r=1 [https://www.tiktok.com/@girldads.podcast?_t=8kGGyFzB6IV&_r=1] Facebook: https://www.facebook.com/girldads.podcast [https://www.facebook.com/girldads.podcast]

Screens, Stress & Showing Up: Navigating Parenthood in a Digital World

In this episode of Listings and Lullabies, Varun and Vikas dive into the real-life challenges and wins of modern fatherhood. From juggling careers and raising young children to handling screen time and prioritizing mental wellness, this honest conversation unpacks the pressure parents face—especially dads trying to “do it all.” The hosts reflect on setting healthy boundaries, leading with presence, and the importance of giving back during the holiday season. It’s a grounded, inspiring episode for every parent looking to show up better—at home and in the world. Takeaways * 👶 Fatherhood is a rollercoaster of highs, lows, and unforgettable moments. * ⚖️ Balancing work and family is tough—but you're not alone. * 🤝 Sharing your struggles helps break the pressure of “perfect parenting.” * 🚫📱 Setting boundaries (especially with screens) matters for kids and parents. * 🧘 Mindfulness and presence = better parenting and stronger relationships. * 🎉 Celebrate the small wins—they add up to big impact. * 🧠 Self-care isn’t selfish—it’s survival. * 💬 Vulnerability leads to deeper connections with your kids. * 🎁 Teaching kids to give back builds empathy and gratitude. * 🕰️ Quality time > Quantity. Be there when it counts. Find us on all of your favorite podcast streaming apps! Listings & Lullabies: A Girl Dad's Journey with Varun Varma Learn more and engage with us at: https://www.girldadspodcast.com/ [https://www.girldadspodcast.com/] Instagram: https://www.instagram.com/girldads.podcast/ [https://www.instagram.com/girldads.podcast/] Youtube: Listings & Lullabies: A Girl Dad's Journey [https://www.youtube.com/channel/UCayvgZkLd9u0X3fUGMN9CAQ] TikTok: https://www.tiktok.com/@girldads.podcast?_t=8kGGyFzB6IV&_r=1 [https://www.tiktok.com/@girldads.podcast?_t=8kGGyFzB6IV&_r=1] Facebook: https://www.facebook.com/girldads.podcast [https://www.facebook.com/girldads.podcast]

The Dad Hack Manual: Entrepreneurship, Energy & Emotional Growth

In this episode of Listings and Lullabies, Dr. Ravi Patel joins Varun and Vikas to share his deeply personal journey into fatherhood while building a wellness startup, Club 5 Health. From the emotional shift of becoming a dad to the daily grind of growing a business, Dr. Patel opens up about redefining success, building community, and the small habits that lead to a healthier life. Packed with real talk, wellness tips, and entrepreneurial wisdom, this conversation is a must-listen for every parent balancing passion and purpose. Takeways - Fatherhood shifted Dr. Patel’s mindset to appreciate life’s smaller, meaningful moments. - Balancing a business and family life is a real challenge—but also a powerful motivator. - His company, Club 5 Health, focuses on using technology to improve quality of life. - Simple health habits like cooking at home can have a big impact on wellness. - Being a dad has made him a more empathetic leader and listener. - Community support is crucial for navigating both parenting and entrepreneurship. - Consistency, intuition, and communication are key in both parenting and business. Find us on all of your favorite podcast streaming apps! Listings & Lullabies: A Girl Dad's Journey with Varun Varma Learn more and engage with us at: https://www.girldadspodcast.com/ [https://www.girldadspodcast.com/] Instagram: https://www.instagram.com/girldads.podcast/ [https://www.instagram.com/girldads.podcast/] Youtube: Listings & Lullabies: A Girl Dad's Journey [https://www.youtube.com/channel/UCayvgZkLd9u0X3fUGMN9CAQ] TikTok: https://www.tiktok.com/@girldads.podcast?_t=8kGGyFzB6IV&_r=1 [https://www.tiktok.com/@girldads.podcast?_t=8kGGyFzB6IV&_r=1] Facebook: https://www.facebook.com/girldads.podcast [https://www.facebook.com/girldads.podcast]

Work. Family. Growth. The Blueprint for Today’s Dad

In this season-shaping episode of Listings and Lullabies, Varun Varma and Vikas Sondhi get raw and real about what it means to be a modern-day girl dad while running a successful business. From breaking real estate records to diaper duty, they unpack how they balance family life, entrepreneurship, AI-driven workflows, and staying grounded in community. This is more than just a podcast—it’s a blueprint for intentional fatherhood, a support circle for ambitious dads, and a call to every man trying to show up better. If you’re a dad who’s building something—for your family, your career, or your legacy—this one’s for you. Find us on all of your favorite podcast streaming apps! Listings & Lullabies: A Girl Dad's Journey with Varun Varma Learn more and engage with us at: https://www.girldadspodcast.com/ [https://www.girldadspodcast.com/] Instagram: https://www.instagram.com/girldads.podcast/ [https://www.instagram.com/girldads.podcast/] Youtube: Listings & Lullabies: A Girl Dad's Journey [https://www.youtube.com/channel/UCayvgZkLd9u0X3fUGMN9CAQ] TikTok: https://www.tiktok.com/@girldads.podcast?_t=8kGGyFzB6IV&_r=1 [https://www.tiktok.com/@girldads.podcast?_t=8kGGyFzB6IV&_r=1] Facebook: https://www.facebook.com/girldads.podcast [https://www.facebook.com/girldads.podcast]

Girl Dad, Second Chance: The Power of Showing Up

In this powerful episode, Varun and Vikas sit down with Christian Bradley to explore the raw, redemptive journey of fatherhood. From past mistakes to co-parenting challenges and the road to reconnection, Christian shares how accountability, forgiveness, and presence reshaped his relationship with his daughter. A moving conversation about second chances, emotional growth, and what it truly means to be a girl dad today. Takeaways * Christian Bradley shares his journey as a girl dad. * He reflects on his past as a deadbeat dad. * Building relationships takes time and effort. * Forgiveness is essential in co-parenting. * Redemption is a gradual process. * It's crucial to prioritize the child's well-being. * Intentional relationships add value to life. * Christian's daughter has taught him about resilience. * He emphasizes the importance of being present. * The conversation highlights the struggles and triumphs of fatherhood. The importance of doing right by one's children. Find us on all of your favorite podcast streaming apps! Listings & Lullabies: A Girl Dad's Journey with Varun Varma Learn more and engage with us at: https://www.girldadspodcast.com/ [https://www.girldadspodcast.com/] Instagram: https://www.instagram.com/girldads.podcast/ [https://www.instagram.com/girldads.podcast/] Youtube: Listings & Lullabies: A Girl Dad's Journey [https://www.youtube.com/channel/UCayvgZkLd9u0X3fUGMN9CAQ] TikTok: https://www.tiktok.com/@girldads.podcast?_t=8kGGyFzB6IV&_r=1 [https://www.tiktok.com/@girldads.podcast?_t=8kGGyFzB6IV&_r=1] Facebook: https://www.facebook.com/girldads.podcast [https://www.facebook.com/girldads.podcast]