Season 2 EP 7: Cultivating Self-Compassion

Season 2 EP 8: Navigating Life Transitions

Welcome back, besties! This week, we’re talking about life transitions—the messy, beautiful, and sometimes overwhelming moments of change we all face. Whether you’re starting something new, letting go of the old, or just feeling a little stuck in between, this episode is here to help you move through it all with ease and grace. I'm sharing tips, mindset shifts, and a little encouragement to remind you that while change is inevitable, it doesn’t have to be hard. Around here, we’re all about growth, self-improvement, and showing up as your best self—no matter what season you’re in. If you loved this episode, don’t forget to leave a 5-star review and share it with a friend who could use a little support through their own transition! Find me on social media! Website: https://literallywhocares.my.canva.site/ Youtube: https://www.youtube.com/@LiterallyWhoCaresss Instagram: @literallywhocaress Tiktok: @literallywhocaresss Follow my main accounts Youtube: alexusbijour444 Instagram: alexusbijour Tiktok: alexusbijour23 Follow my co-host too! Instagram: @walterbeann

Season 2 EP 7: Cultivating Self-Compassion

Welcome back besties! Let’s talk self-compassion—what it is, why it matters and how to actually practice it in your everyday life. In this episode, we explore practical ways to be gentler with ourselves with a guided journaling prompt to help you reflect and begin working on self-compassion. I hope this message helps you all reflect, reset, and show yourself a little extra love.I'll talk to you next week Love ya! Bye! Let's Chat! Find me on social media! Website: https://literallywhocares.my.canva.site/ Youtube: https://www.youtube.com/@LiterallyWhoCaresss Instagram: @literallywhocaress Tiktok: @literallywhocaresss Follow my main accounts Youtube: alexusbijour444 Instagram: alexusbijour Tiktok: alexusbijour23 Follow Walter too! Instagram: @walterbeann

Season 2 EP 6: The Role of Community in Authenticity

We can't do life alone. Welcome back to another episode! This week, we are discussing how both physical and digital communities shape our journey of self-discovery. From the people we see every day to the ones we connect with online, our communities can either lift us up or hold us back. We explore why surrounding yourself with the right people is key—not just for support, but for accountability and growth. Thank you for listening! Enjoy! Find me on social media! Website: https://literallywhocares.my.canva.site/ Youtube: https://www.youtube.com/@LiterallyWhoCaresss Instagram: @literallywhocaress Tiktok: @literallywhocaresss Follow my main accounts Youtube: alexusbijour444 Instagram: alexusbijour Tiktok: alexusbijour23 Follow Walter too! Instagram: @walterbeann

Season 2 EP 5: Creating Boundaries

Welcome back! This week, we are discussing the power of setting healthy boundaries—why they matter, how to communicate them, and what they can do for your peace of mind and personal growth. If you've ever struggled with saying 'no' or putting yourself first, this one's for you. I used to have a lot of boundaries but I took time to let my walls down, reevaluate my values and I began to set healthy boundaries that eventually led to peace of mind and strong, healthy relationships. Enjoy! Find me on social media! Website: https://literallywhocares.my.canva.site/ Youtube: https://www.youtube.com/@LiterallyWhoCaresss Instagram: @literallywhocaress Tiktok: @literallywhocaresss Follow my main accounts Youtube: alexusbijour444 Instagram: alexusbijour Tiktok: alexusbijour23 Follow Walter too! Instagram: @walterbeann

Season 2 EP 4: Overcoming the Fear of Judgement

Welcome back to another week! In this episode, we dive into the fear of judgment—what it is, where it comes from, and most importantly, how to overcome it. If you’ve ever held yourself back because of what others might think, you’re not alone. We explore the root causes of this fear and share practical strategies to help you break free from self-doubt and step into your confidence. This episode is here to support and empower you on your journey. Thank you for listening! If you're interesting in learning more about Love Languages click the link below to to take the quiz. https://5lovelanguages.com/ Find me on social media! Website: https://literallywhocares.my.canva.site/ Youtube: https://www.youtube.com/@LiterallyWhoCaresss Instagram: @literallywhocaress Tiktok: @literallywhocaresss Follow my main accounts Youtube: alexusbijour444 Instagram: alexusbijour Tiktok: alexusbijour23 Follow Walter too! Instagram: @walterbeann