Ep 27 | How Breathing Can Heal Trauma with Meg Adams

Ep 27 | How Breathing Can Heal Trauma with Meg Adams

In today's episode, we meet trauma-informed breathwork practitioner, Meg Adams.  Get ready for an episode designed to teach you about breathwork, how it releases trauma, how to regulate your nervous system, and also catch some incredibly impactful moments of vulnerability. You won't want to miss it! Meg's Website [https://rediscoveringbreathwork.com/] Meg's Instagram [https://www.instagram.com/rediscovering_meg_?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==]

Ep 26 | Consciousness, God, and Quantum Physics with Former Monk - Sam Winter

Meditation and mindfulness are talked about by seemingly everyone these days. You find it in ads, it's in the public mental health discourse, corporate jobs now include mindfulness days, and public schools recommend their student body practice meditation to tame anxiety and depression. You might think you have a solid understanding of meditation, but what do the mystics, the monks/nuns, or the ancient religions say about it? What can we learn from them? My guest today, Sam Winter, is a former Hindu monk, meditation and mindfulness coach, and music producer. His experiences from living in an ashram, and his insights into quantum physics adds a scientific and mystical view of the world and our existence. May this episode quiet your mind, and fill your heart. Sam's Instagram [https://www.instagram.com/adidevamaya/] Sam's Soundcloud [https://soundcloud.com/samwintersound?ref=clipboard&p=i&c=1&si=31FC8CC24F134C99AAF59D68DD7CBF1C&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing]

Ep 25 | "I Cured My Bipolar through Holistic Healing" with Lindsay Ranson

Lindsay Ranson is a Holistic Healing & Mindset Coach. While study holistic medicine, she was able to find ways to heal significant injuries, including growing back bone, and healing nerve damage that was supposedly impossible to heal.  As the title of this podcast suggests, her studies and self-experimentation also removed any symptoms of bipolar disorder, a result that has been said to be impossible. Lindsay coaches others to heal their pain, depression, anxiety, bipolar, insomnia, and more! Lindsay's Instagram [https://www.instagram.com/poff.lindsayranson/] Lindsay's Website [https://mistymountainsholistictherapy.ca/]

Ep 24 | The Journey from Boy to Man with Aaron Kleinerman

Aaron Kleinerman is a transformational tantric coach, facilitator, author and speaker. In his book "The Embodied Man", Aaron shares his own journey of acknowledging and releasing the pain of his past, and becoming a truly grateful and whole man.  In this episode, Aaron helps us understand how to do the same in our journey. We dive into emotions, trauma, duality, somatic work, honoring femininity in men, healthy sex education, and so much more! Whether you are male-bodied, identify as a man, or just want to learn more about becoming a more embodied and integrated human being, this podcast is for you! Aaron's Website [https://aaronkleinerman.com/] Aaron's Book "The Embodied Man" [https://aaronkleinerman.com/the-embodied-man-book/] Aaron's Events and Retreats [https://aaronkleinerman.com/events] Aaron's Instagram [https://www.instagram.com/thesoulnavigator/] Aaron's Facebook [https://www.facebook.com/AaronKleinerman] Aaron's Youtube Channel [https://www.youtube.com/@AaronKleinerman/featured] Aaron's LinkedIn [https://www.linkedin.com/in/thegratitudeguy/] Aaron's Twitter [https://twitter.com/AaronKleinerman]

Ep 23 | People Pleasing, Life Transitions, & Gratitude with Andreea Tamas

Andreea Tamas is a Romanian born spiritual coach, podcast host, and digital nomad, who has expertise in helping others through big life transitions. We talk about people pleasing, spirituality, gratitude, and many of her big life transitions, including the passing of her life partner. Andreea offers wisdom and a big heart in today's episode. We hope you enjoy the episode! Andreea's Instagram [https://www.instagram.com/iamandreeatamas/] Andreea's Energetic Wealth Course [https://www.andreeatamas.com/energetic-wealth] Spiritual Changemaker's Podcast on Spotify [https://open.spotify.com/show/4hORCP4HStrFNzPXOcELJb] Spiritual Changemaker's Podcast on Apple Podcast [https://podcasts.apple.com/us/podcast/spiritual-changemakers/id1688562701]