044 Advocating For Your Future Self

047 Are You Sacrificing Your Health For Work Life Balance?

Our society is sick, largely because we don't take good care of ourselves.  Some of this is due to our work culture of "more is better". But what if, instead of trying to work more, we focus on increasing our value?  How can we contribute more to others in such a way that allows us to take better care of ourselves?  The right mindset can provide us with more opportunities...let's explore these ideas to help you Live All Your Life. Couples - Proven Fitness & Intimacy Practices To Achieve Your Health and Relationship Goals Together! To learn more or book a brainstorming call, visit HowToFitTogether.com [https://howtofittogether.com/] Contribute to this conversation by hitting the orange button HERE! [https://loveallyourlife.com/podcast/] Subscribe to our weekly Take 5 Friday Newsletter. [http://eepurl.com/gh-4Yf] Each week we explore our Podcast topic a little further in 5 categories: 1: Fitness Training, 2: Nutrition, 3: Relationships, 4: Personal Development, 5: Points To Ponder Public Facebook Page [https://www.facebook.com/profile.php?id=100089192396372] Join Our Private Facebook Group [https://www.facebook.com/groups/597572518523876/] Follow us on: Our YouTube: [https://www.youtube.com/@HowToFitTogether/featured] Exercise Demos. Personal Development Takeaways, and more! TikTok [https://www.tiktok.com/@_fittogether?is_from_webapp=1&sender_device=pc] Instagram [https://www.instagram.com/howtofittogether/] Many of the links provided in our show notes are affiliate links. These cost you nothing to click on, but greatly support our show! Thank you! We love ALL feedback. Contact us here! [https://howtofittogether.com/about-us]

046 Time Doesn't Heal All Wounds: The Philosophy Of Fitness Ep. 33

00:00 Cold Therapy Morning 05:05 Time Heals All Wounds (And other nonsense) 07:23 Active Recovery 13:47 Stoicism [https://amzn.to/3MEqlCd], The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life [https://amzn.to/41SWB9b] by Mark Manson 16:59 Growing Resilience 25:40 Taking Ownership Means Taking Action 31:19 Stop with the R.I.C.E.! (Dr. Mirkin coined the term in 1978, read his retraction here. [https://www.drmirkin.com/fitness/why-ice-delays-recovery.html])  36:13 Summary: Taking an active role in recovery Couples - Proven Fitness & Intimacy Practices To Achieve Your Health and Relationship Goals Together! To learn more or book a brainstorming call, visit HowToFitTogether.com [https://howtofittogether.com/] Contribute to this conversation by hitting the orange button HERE! [https://loveallyourlife.com/podcast/] Subscribe to our weekly Take 5 Friday Newsletter. [http://eepurl.com/gh-4Yf] Each week we explore our Podcast topic a little further in 5 categories: 1: Fitness Training, 2: Nutrition, 3: Relationships, 4: Personal Development, 5: Points To Ponder Public Facebook Page [https://www.facebook.com/profile.php?id=100089192396372] Join Our Private Facebook Group [https://www.facebook.com/groups/597572518523876/] Follow us on: Our YouTube: [https://www.youtube.com/@HowToFitTogether/featured] Exercise Demos. Personal Development Takeaways, and more! TikTok [https://www.tiktok.com/@_fittogether?is_from_webapp=1&sender_device=pc] Instagram [https://www.instagram.com/howtofittogether/] Many of the links provided in our show notes are affiliate links. These cost you nothing to click on, but greatly support our show! Thank you! We love ALL feedback. Contact us here! [https://howtofittogether.com/about-us]

045 Correcting Our Own Faults (In A Healthy Way)

Seeing our own faults can be challenging, but with the right tools, we can keep a healthy outlook and use that self-knowledge to act on positive change. 00:00 Matrix 4 Spoiler Alert! 04:29 How To Discover And Deal With Your Own Faults (In a healthy and effective way) 24:23 Once you discover something about yourself, you must then determine its value to you and if it's worth putting in the work to change 27:49 Improving the skill of fault recognition and change results in a shortening of the gaps between mistake, ownership, and action to correct 54:23 Our brains learn through association, so in order to change our relationship to past events, we often have to work to change the associations we have 01:02:24 If you're seeking advice, it's valuable to develop the skill of detachment. Don't ask for an opinion if you're desiring a certain answer 01:15:31 TAKEAWAYS: Actions steps to recognizing and correcting our own faults Couples - Proven Fitness & Intimacy Practices To Achieve Your Health and Relationship Goals Together! To learn more or book a brainstorming call, visit HowToFitTogether.com [https://howtofittogether.com/] Contribute to this conversation by hitting the orange button HERE! [https://loveallyourlife.com/podcast/] Subscribe to our weekly Take 5 Friday Newsletter. [http://eepurl.com/gh-4Yf] Each week we explore our Podcast topic a little further in 5 categories: 1: Fitness Training, 2: Nutrition, 3: Relationships, 4: Personal Development, 5: Points To Ponder Public Facebook Page [https://www.facebook.com/profile.php?id=100089192396372] Join Our Private Facebook Group [https://www.facebook.com/groups/597572518523876/] Follow us on: Our YouTube: [https://www.youtube.com/@HowToFitTogether/featured] Exercise Demos. Personal Development Takeaways, and more! TikTok [https://www.tiktok.com/@_fittogether?is_from_webapp=1&sender_device=pc] Instagram [https://www.instagram.com/howtofittogether/] Many of the links provided in our show notes are affiliate links. These cost you nothing to click on, but greatly support our show! Thank you! We love ALL feedback. Contact us here! [https://howtofittogether.com/about-us]

044 Advocating For Your Future Self

00:00 Everything you want in the moment has an impact on your future 03:33 The dark side of Delayed Gratification 09:16 The dark side of avoiding discomfort 11:56 Consistent practice is a key to self-knowledge, in order to be the person you want to be, you have to practice acting like that person 25:49 Treating your "personality traits" as skills rather than predetermined states 33:53 Self-acceptance and a desire for change CAN co-exist 41:00 The Sunscreen Song [https://youtu.be/xfq_A8nXMsQ] (Trust me, listen to the whole thing) 41:53 We get to decide what value we put on our future 44:48 Only practice delayed gratification when it's helping you become the person you want to be, your work for tomorrow can be enjoyable today 58:38 Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones [https://amzn.to/3VwRBFK] by James Clear "Every action you take is a vote for who you want to be in the future" 01:01:17 Instead of working toward a specific goal, focus on changing your identity - become the person who lives the life you want (Read how here [https://amzn.to/3NFRCoI]) 01:07:11 Traditions can be powerful - be sure to assess their value to you 01:08:38 The End Of History Fallacy Couples - Proven Fitness & Intimacy Practices To Achieve Your Health and Relationship Goals Together! To learn more or book a brainstorming call, visit HowToFitTogether.com [https://howtofittogether.com/] Contribute to this conversation by hitting the orange button HERE! [https://loveallyourlife.com/podcast/] Subscribe to our weekly Take 5 Friday Newsletter. [http://eepurl.com/gh-4Yf] Each week we explore our Podcast topic a little further in 5 categories: 1: Fitness Training, 2: Nutrition, 3: Relationships, 4: Personal Development, 5: Points To Ponder Public Facebook Page [https://www.facebook.com/profile.php?id=100089192396372] Join Our Private Facebook Group [https://www.facebook.com/groups/597572518523876/] Follow us on: Our YouTube: [https://www.youtube.com/@HowToFitTogether/featured] Exercise Demos. Personal Development Takeaways, and more! TikTok [https://www.tiktok.com/@_fittogether?is_from_webapp=1&sender_device=pc] Instagram [https://www.instagram.com/howtofittogether/] Many of the links provided in our show notes are affiliate links. These cost you nothing to click on, but greatly support our show! Thank you! We love ALL feedback. Contact us here! [https://howtofittogether.com/about-us]

043 How To Develop An Abundance Mindset Instead Of A Scarcity Mindset

Icebreaker: Concerts! Extreme [https://youtu.be/iJ_AOIbj8AA], Kid Ego [https://youtu.be/vWgQCJemN_s], Taylor Swift Reputation Album [https://youtu.be/T62maKYX9tU] 06:47 Mindset: Abundance VS. Scarcity - some new ways to look at these ideas 08:20 You get to choose how to view structure in your life 18:43 Be Water - Bruce Lee [https://youtu.be/cJMwBwFj5nQ], create an abundance mindset by bending around your environment (some Zen philosophy) 29:48 "End Of History Illusion [http://end-of-history illusion]"- Cognitive Bias 31:04 Tim Ferriss with Derek Sivers [https://tim.blog/2023/04/21/derek-sivers/] 43:32 Jen Sincero [https://amzn.to/3NoeUzo] 44:22 Being generous helps you build an abundance mindset 51:38 Most of what we think of as "personality traits" can be altered as a skill 01:10:16 A powerful summary for developing abundance Couples - Proven Fitness & Intimacy Practices To Achieve Your Health and Relationship Goals Together! To learn more or book a brainstorming call, visit HowToFitTogether.com [https://howtofittogether.com/] Contribute to this conversation by hitting the orange button HERE! [https://loveallyourlife.com/podcast/] Subscribe to our weekly Take 5 Friday Newsletter. [http://eepurl.com/gh-4Yf] Each week we explore our Podcast topic a little further in 5 categories: 1: Fitness Training, 2: Nutrition, 3: Relationships, 4: Personal Development, 5: Points To Ponder Public Facebook Page [https://www.facebook.com/profile.php?id=100089192396372] Join Our Private Facebook Group [https://www.facebook.com/groups/597572518523876/] Follow us on: Our YouTube: [https://www.youtube.com/@HowToFitTogether/featured] Exercise Demos. Personal Development Takeaways, and more! TikTok [https://www.tiktok.com/@_fittogether?is_from_webapp=1&sender_device=pc] Instagram [https://www.instagram.com/howtofittogether/] Many of the links provided in our show notes are affiliate links. These cost you nothing to click on, but greatly support our show! Thank you! We love ALL feedback. Contact us here! [https://howtofittogether.com/about-us]