Live by design and not by default!Introduction

Life is a blessing

This is a short episode on my current thoughts and feelings. Things I have came realise and sharing some of my journaling notes from the past 6 months.

Live by design and not by default!Introduction

Welcome to episode 1 of the Live by design podcast. My name is Sarah Mcavoy and my mission is to inspire you to start living your life by your own design. I will be delivering short and sweet weekly episodes that you can listen to with your morning coffee or morning dog walk. I will introduce guest speakers where they will be let us into their secrets on how they live by their design. Instagram page - smc_dynamic_performance

New zealand plans and What can I offer as a coach.

My first week in New Zealand in one word, WET 😂 what I offer as a coach, fitness, nutrition, breath work, mediation and EFT. If you want to work with me or looking for advice follow me on IG at smc.hlf.coach or drop me a email at sarahmcavoy@smchlc.com

With hardship comes ease

Today I share two of my big struggles in life, I thought long and hard about sharing this episode, I am pretty open about my life but I suppose sharing it for anyone to listen to can be a little daunting. I want to share as I hope someone out there can maybe relate and not feel alone. Today I share my journey on losing my dad and dealing with my trauma through sexual abuse. If you are suffering with any type of trauma, I can highly recommend some professionals that help you deal and talk about your experiences. I am here to tell you, you are not alone. We are all on our own journey it's about becoming the hero and not the villian. Unfortunately, life can be hard, it's about letting go of everything you expect life to be and letting it be what it is.

What are you striving for?

On today's episode I try to put things into perspective about striving. Asking you if what you're striving for will be worth it in the end?