4. RELATIONSHIPS | SELF-LOVE AND IMPACTS ON PHYSICAL AND MENTAL HEALTH

6. BODY | HEART CALM: UNCOMMON TIPS FOR HEART HEALTH

Welcome to episode 6 ofLive Calm by SOULESTA® Living! In this episode, the focus is the Body and Keeley’s talking both unconventional and conventional ways to support your heart and help you feel your best. This month is American Heart Month, a time to focus on heart health—something very important that affects all of us. She shares personal stories and tips related to her own heart health journey.  What You’ll Learn in This Episode: * Sleep Apnea Affects on Heart Health  * Low Oxygen Level Affects on Heart Health * Nutrient & Mineral Deficiencies and Heart Health * Food Sensitivities, Inflammation and Heart Health * Oral Health-Heart Connection  * Stress Hormones Like Adrenaline and Heart Health * Heart Health Basics You Can Do Action Steps for This Episode: 1. Get theWellue Continuous Oxygen Monitor  [https://getwellue.com/products/o2ring-wearable-pulse-oximeter?gad_source=1&gclid=CjwKCAiAqrG9BhAVEiwAaPu5zrddIaRN3_MDT5buchujuUjHgZ6BBOVF6HRoZSbgobnhEBpBhyGJ4xoCl5wQAvD_BwE⁠ ] 2. Get myGuided Meditations [https://www.soulesta-co.com/soulesta-living#GuidedMeditations⁠] to help with stress management    3. Want to dive deeper? Get my Self-Care for Your Body Collectionhere [https://www.soulesta-co.com/self-carecollection#Self-CareforYourBody] that covers: 1. Healthy & Mindful Eating 2. Exercising with Ease  3. Staying Hydrated 4. Better Sleep  5. Using Healthy Body Products  6. Intentional Medical Health Checks Includes:  * PDF Guide  * Workshop Recording * There is also a Body Appreciation and Self-Love meditation included 1. Take the Calm CompassQuiz [https://www.soulesta-co.com/quizcalmcompass]to better understand where to focus your energy for a calmer, more balanced life. Free Resource for You: Take theCalm Compass Quiz! Discover which area of calm—mind, body, home, or relationships—you should focus on first to reduce stress and find harmony.👉Click here to take the quiz [https://www.soulesta-co.com/quizcalmcompass] CONNECT WITH US: * Website:www.soulestaliving.com [https://soulesta.krtra.com/t/ZQz4gnvDkHXc]  * Instagram:@soulestaliving [https://www.instagram.com/soulestaliving/] * Facebook:/soulestaco [http://www.facebook.com/soulestaco] * LinkedIn:Keeley Shree [https://www.linkedin.com/in/keeleyshree/] andSOULESTA Co. [https://www.linkedin.com/company/soulesta]  * Email: Have questions or a topic request? Send me a message atsoulestaliving@soulesta-co.com [soulestaliving@soulesta-co.com].  📣 SHARE YOUR JOURNEY * Tag@soulestaliving [https://www.instagram.com/soulestaliving/] in your posts or stories  💛 SUPPORT THE SHOW * Subscribe onApple Podcasts [https://podcasts.apple.com/us/podcast/live-calm-by-soulesta%C2%AE-living/id1684874919],Spotify [https://open.spotify.com/show/5DzaxrymI7bp5PfpX35ErM?si=uLE8hkiZTHecSrYuokX54g]andYouTube [http://www.youtube.com/@soulesta] * Leave a review or comment * Share with a friend * Take our Calm CompassQuiz [https://www.soulesta-co.com/quizcalmcompass] Thank you for listening toLive Calm by SOULESTA Living! Don’t forget to subscribe, leave a review, and share this episode with someone who could use a little calm in their life. And as always, when life gives you lemons, make lemon cake!

5. MIND | TIME MANAGEMENT TIPS FOR REDUCING TIME STRESS

Welcome to episode 5 of Live Calm by SOULESTA® Living! In this episode, the focus is the Mind and Keeley’s talking about time management and reducing time stress. This month is Time Management Month, the perfect time to explore tips for managing the precious resource of time. What You’ll Learn in This Episode: * Knowing Your Strengths  * Tracking Your Time * Prioritizing Your Time * Protecting Your Time * Having an Organization System  * Utilizing AI and Technology * Buying Your Time * Mindfulness and Self-Care for Your Time 1. Get “StrengthsFinder 2.0 by Gallup and Tom Rath https://amzn.to/3Q4fz9m [https://amzn.to/3Q4fz9m]  2. Get “Who Not How,” by Dan Sullivan on Amazon https://amzn.to/3Cxzg6j [https://amzn.to/3Cxzg6j]    3. Get the Time Tracking app Toggl https://toggl.com/?via=keeley-shree 4. Get my Guided Meditations https://www.soulesta-co.com/soulesta-living#GuidedMeditations [https://www.soulesta-co.com/soulesta-living#GuidedMeditations]   5. Want to dive deeper? Get my Self-Care for Your Relationships Collection here [https://www.soulesta-co.com/self-carecollection#Self-CareforYourMind] that covers: * Time Management & Focus * Stress & Anxiety Management * Creativity & Manifesting * Loneliness & Depression Includes:  * PDF Guide  * Workshop Recording * There is also a Present Moment meditation included Free Resource for You: Take the Calm Compass Quiz! Discover which area of calm—mind, body, home, or relationships—you should focus on first to reduce stress and find harmony.👉 Click here to take the quiz [https://www.soulesta-co.com/quizcalmcompass] Action Steps for This Episode: 1. Get “StrengthsFinder 2.0 by Gallup and Tom Rath https://amzn.to/3Q4fz9m [https://amzn.to/3Q4fz9m]  2. Get “Who Not How,” by Dan Sullivan on Amazon https://amzn.to/3Cxzg6j [https://amzn.to/3Cxzg6j]    3. Get the Time Tracking app Toggle https://toggl.com/?via=keeley-shree 4. Get my Guided Meditations https://www.soulesta-co.com/soulesta-living#GuidedMeditations [https://www.soulesta-co.com/soulesta-living#GuidedMeditations] 5. Get my Self-Care for Your Home Collection here  [https://www.soulesta-co.com/self-carecollection#Self-CareforYourMind] 6. Take the Calm Compass Quiz [https://www.soulesta-co.com/quizcalmcompass]to better understand where to focus your energy for a calmer, more balanced life. CONNECT WITH US: * Website: www.soulestaliving.com [https://soulesta.krtra.com/t/ZQz4gnvDkHXc]  * Instagram: @soulestaliving [https://www.instagram.com/soulestaliving/] * Facebook: /soulestaco [http://www.facebook.com/soulestaco] * LinkedIn: Keeley Shree [https://www.linkedin.com/in/keeleyshree/] and SOULESTA Co. [https://www.linkedin.com/company/soulesta]  * Email: Have questions or a topic request? Send me a message at soulestaliving@soulesta-co.com [soulestaliving@soulesta-co.com].  📣 SHARE YOUR JOURNEY * Tag @soulestaliving [https://www.instagram.com/soulestaliving/] in your posts or stories  💛 SUPPORT THE SHOW * Subscribe on Apple Podcasts [https://podcasts.apple.com/us/podcast/live-calm-by-soulesta%C2%AE-living/id1684874919], Spotify [https://open.spotify.com/show/5DzaxrymI7bp5PfpX35ErM?si=47a2dbdffd0f4817]and YouTube [http://www.youtube.com/@soulesta] * Leave a review or comment * Share with a friend * Take our Calm Compass Quiz [https://www.soulesta-co.com/quizcalmcompass] Thank you for listening to Live Calm by SOULESTA Living! Don’t forget to subscribe, leave a review, and share this episode with someone who could use a little calm in their life. And as always, when life gives you lemons, make lemon cake!

4. RELATIONSHIPS | SELF-LOVE AND IMPACTS ON PHYSICAL AND MENTAL HEALTH

Welcome to episode 4 of Live Calm by SOULESTA® Living! In this episode, the focus is Relationships and Keeley’s talking about an aspect of the relationship you have with yourself, the transformative power of self-love and its impact on our physical, mental, and emotional well-being. What You’ll Learn in This Episode: * What Self-Love Is  * Why Some Struggle with Self-Love * How Self-Love Benefits Physical and Mental Health * Steps to Start Your Self-Love Journey * Book Recommendations for Your Self-Love Journey  1. Get “The Gifts of Imperfection” by Brené Brown https://amzn.to/42zDeG6 [https://amzn.to/42zDeG6]  2. Get “The Four Agreements” by Don Miguel Ruiz and Janet Mills https://amzn.to/4aCyVMg [https://amzn.to/4aCyVMg]  3. Register for the Recipe for Self-Love Sushi Making Class https://soulesta.kartra.com/calendar/selflovesushiclass [https://soulesta.kartra.com/calendar/selflovesushiclass] 4. Want to dive deeper? Get my Self-Care for Your Relationships Collection here [https://www.soulesta-co.com/self-carecollection#Self-CareforYourRelationships] that covers: * 15 Page Self-Care for Your Relationships GUIDE  * Relationship with Yourself: Self-Love & Forgiving Self  * Relationship with Your Work: Work-Life Balance & Asking for Help * Relationship with Others: Setting Boundaries & Forgiving * Self-Care for Your Relationships Live Workshop VIDEO REPLAY  * 7 Day Self-Care for Your Relationships CHALLENGE  * Loving Kindness For Self & Others MEDITATION Free Resource for You: Take the Calm Compass Quiz! Discover which area of calm—mind, body, home, or relationships—you should focus on first to reduce stress and find harmony.👉 Click here to take the quiz [https://www.soulesta-co.com/quizcalmcompass] Action Steps for This Episode: 1. Get “The Gifts of Imperfection” by Brené Brown https://amzn.to/42zDeG6 [https://amzn.to/42zDeG6]  2. Get “The Four Agreements” by Don Miguel Ruiz and Janet Mills https://amzn.to/4aCyVMg [https://amzn.to/4aCyVMg]  3. Register for the Recipe for Self-Love Sushi Making Class https://soulesta.kartra.com/calendar/selflovesushiclass [https://soulesta.kartra.com/calendar/selflovesushiclass]  4. Get my Self-Care for Your Home Collection here  [https://www.soulesta-co.com/self-carecollection#Self-CareforYourRelationships] 5. Take the Calm Compass Quiz [https://www.soulesta-co.com/quizcalmcompass]to better understand where to focus your energy for a calmer, more balanced life. CONNECT WITH US: * Website: www.soulestaliving.com [https://soulesta.krtra.com/t/ZQz4gnvDkHXc]  * Instagram: @soulestaliving [https://www.instagram.com/soulestaliving/] * Facebook: /soulestaco [http://www.facebook.com/soulestaco] * LinkedIn: Keeley Shree [https://www.linkedin.com/in/keeleyshree/] and SOULESTA Co. [https://www.linkedin.com/company/soulesta]  * Email: Have questions or a topic request? Send me a message at soulestaliving@soulesta-co.com [soulestaliving@soulesta-co.com].  📣 SHARE YOUR JOURNEY * Tag @soulestaliving [https://www.instagram.com/soulestaliving/] in your posts or stories  💛 SUPPORT THE SHOW * Subscribe on Apple Podcasts [https://podcasts.apple.com/us/podcast/live-calm-by-soulesta%C2%AE-living/id1684874919], Spotify [https://open.spotify.com/show/5DzaxrymI7bp5PfpX35ErM?si=47a2dbdffd0f4817]and YouTube [http://www.youtube.com/@soulesta] * Leave a review or comment * Share with a friend * Take our Calm Compass Quiz [https://www.soulesta-co.com/quizcalmcompass] Thank you for listening to Live Calm by SOULESTA Living! Don’t forget to subscribe, leave a review, and share this episode with someone who could use a little calm in their life. And as always, when life gives you lemons, make lemon cake!

3. HOME | FINDING CALM DECORATING WITH THE COLOR OF THE YEAR - MOCHA MOUSSE

Welcome to episode 3 of Live Calm by SOULESTA® Living! In this episode, Keeley dives into how to create a serene and calming home using Pantone’s 2025 Color of the Year - Mocha Mousse. Discover how earthy tones can enhance your mental well-being, support relaxation, and align with feng shui principles to transform your living space into a peaceful sanctuary. What You’ll Learn in This Episode: * Why Mocha Mousse and Earth Tones Are Trending  * The Science Behind Earth Tones and Calm * How to Incorporate Mocha Mousse Into Your Home * Feng Shui Design Tips * Health Benefits of a Calming Home 1. Amazon Link For Mocha & Earth Tone Home Decor https://amzn.to/4jq5f9a [https://amzn.to/4jq5f9a]  2. Want to dive deeper? Get my Self-Care for Your Home Collection here [https://www.soulesta-co.com/self-carecollection#Self-CareforYourHome]that covers: * Color Therapy Using Soothing Colors * Using Nature Elements Indoors * Decluttering For Visual Rest * Cleaning Mindfully * Creating Self-Care Spaces * Feng Shui Tips * There is also a Peaceful Home meditation included  Free Resource for You: Take the Calm Compass Quiz! Discover which area of calm—mind, body, home, or relationships—you should focus on first to reduce stress and find harmony.👉 Click here to take the quiz [https://www.soulesta-co.com/quizcalmcompass] Action Steps for This Episode: 1. Shop Amazon For Mocha & Earth Tone Home Decor https://amzn.to/4jq5f9a [https://amzn.to/4jq5f9a]  2. Get my Self-Care for Your Home Collection here  [https://www.soulesta-co.com/self-carecollection#Self-CareforYourHome] 3. Take the Calm Compass Quiz [https://www.soulesta-co.com/quizcalmcompass]to better understand where to focus your energy for a calmer, more balanced life. CONNECT WITH US: * Website: www.soulestaliving.com [https://soulesta.krtra.com/t/ZQz4gnvDkHXc]  * Instagram: @soulestaliving [https://www.instagram.com/soulestaliving/] * Facebook: /soulestaco [http://www.facebook.com/soulestaco] * LinkedIn: Keeley Shree [https://www.linkedin.com/in/keeleyshree/] and SOULESTA Co. [https://www.linkedin.com/company/soulesta]  * Email: Have questions or a topic request? Send me a message at soulestaliving@soulesta-co.com [soulestaliving@soulesta-co.com].  📣 SHARE YOUR JOURNEY * Tag @soulestaliving [https://www.instagram.com/soulestaliving/] in your posts or stories  💛 SUPPORT THE SHOW * Subscribe on Apple Podcasts [https://podcasts.apple.com/us/podcast/live-calm-by-soulesta%C2%AE-living/id1684874919], Spotify [https://open.spotify.com/show/5DzaxrymI7bp5PfpX35ErM?si=47a2dbdffd0f4817]and YouTube [http://www.youtube.com/@soulesta] * Leave a review or comment * Share with a friend * Take our Calm Compass Quiz [https://www.soulesta-co.com/quizcalmcompass] Thank you for listening to Live Calm by SOULESTA Living! Don’t forget to subscribe, leave a review, and share this episode with someone who could use a little calm in their life. And as always, when life gives you lemons, make lemon cake!

2. BODY | GUT FEELINGS: HOW FOOD IMPACTS ANXIETY, DEPRESSION, AND SLEEP

Welcome to episode 2 of Live Calm by SOULESTA® Living! In this episode, Keeley dives into the connection between food and your mental health, touching on how nutrient deficiencies and inflammation caused by certain foods can impact anxiety, depression, and even your ability to get a good night’s sleep. What You’ll Learn in This Episode: Keeley’s personal journey with how food sensitivities were impacting her health  How certain foods can trigger inflammation and affect your mental health. The connection between nutrient deficiencies and symptoms like anxiety, depression, and poor sleep. Why balance is key—avoiding extremes and embracing a mindful approach to eating. Register for the “Food & Mood” Webinar: This episode is just the surface of the food-mood connection. I’m also excited to invite you to my upcoming paid webinar, where we’ll take a deeper dive into this topic, exploring: Hidden inflammatory triggers in “healthy” foods, drinks and skincare products  Detailed breakdown of my test results and experience and my specific health results that have improved  Comprehensive testing options Difference between using a blood sample vs hair strand test  How to track impacts on food to your sleep patterns  Nutrient & mineral PDF guide  Practical steps for healing👉 Click here to register  [https://soulesta.kartra.com/calendar/foodandmoodwebinar] *If after January 29th, click here [https://soulesta.krtra.com/t/ZQz4gnvDkHXc]to find resources related to this episode Free Resource for You: Take the Calm Compass Quiz! Discover which area of calm—mind, body, home, or relationships—you should focus on first to reduce stress and find harmony.👉 Click here to take the quiz [https://www.soulesta-co.com/quizcalmcompass] Action Steps for This Episode: Join the Webinar: Take a deeper dive into the food-mood connection and learn practical steps to improve your mental and physical health. Register [https://soulesta.kartra.com/calendar/foodandmoodwebinar] Take the Calm Compass Quiz [https://www.soulesta-co.com/quizcalmcompass]to better understand where to focus your energy for a calmer, more balanced life. CONNECT WITH US: Website: www.soulestaliving.com [https://soulesta.krtra.com/t/ZQz4gnvDkHXc]  Instagram: @soulestaliving [https://www.instagram.com/soulestaliving/] Facebook: /soulestaco [http://www.facebook.com/soulestaco] LinkedIn: Keeley Shree [https://www.linkedin.com/in/keeleyshree/] and SOULESTA Co. [https://www.linkedin.com/company/soulesta]  Email: Have questions or a topic request? Send me a message at soulestaliving@soulesta-co.com [soulestaliving@soulesta-co.com].  📣 SHARE YOUR JOURNEY Tag @soulestaliving [https://www.instagram.com/soulestaliving/] in your posts or stories  💛 SUPPORT THE SHOW Subscribe on Apple Podcasts [https://podcasts.apple.com/us/podcast/live-calm-by-soulesta%C2%AE-living/id1684874919], Spotify [https://open.spotify.com/show/5DzaxrymI7bp5PfpX35ErM?si=47a2dbdffd0f4817]and YouTube [http://www.youtube.com/@soulesta] Leave a review or comment Share with a friend Take our Calm Compass Quiz [https://www.soulesta-co.com/quizcalmcompass] Thank you for listening to Live Calm by SOULESTA Living! Don’t forget to subscribe, leave a review, and share this episode with someone who could use a little calm in their life. And as always, when life gives you lemons, make lemon cake! DISCLAIMER The information made available by SOULESTA Living cannot replace or substitute for the services of trained professionals in any field, including, but not limited to, mental, financial, medical, psychological, or legal, fields. SOULESTA Living does not offer any professional personal, medical, financial, or legal advice. No guarantees are made that you will achieve any results from our ideas or models presented. The information and practices shared are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. You assume the risk of personal injury when you practice yoga, as with any form of exercise. By voluntarily participating in these practices, you acknowledge this risk and release Keeley Shree and SOULESTA Living from any liability. Please consult with your physician prior to beginning any exercise or making any lifestyle changes.