32. Healthy Routines for Young Adults: Managing Mental Wellness for School Success

35. COLLEGE REVEAL!

🎓📣 BIG NEWS! In our latest episode, Claudia and Sofia reveal Sofia's college decision destination! After lots of consideration and adventures in May, she's ready to start the next chapter of her life. Guess where she's headed? 🌍✨ Tune in to find out! 00:00 Welcome and Introduction 00:28 Sofia's High School Journey 01:38 Graduation Excitement 02:01 College Decision Revealed 02:15 Why she chose this college 03:37 Parental Support and Pride 05:00 Preparing for Life living abroad 06:10 Reflecting on the College Application Process 07:24 Advice for Future College Applicants 14:18 Final Thoughts and Farewell As always don’t forget to subscribe, share and leave us a review. We appreciate your support~ with gratitude -Claudia & Sofia  Follow us on Instagram @liveforyoupodcast  Click here to checkout our Amazon Storefront of all of our favorite items. Awesome gift ideas!  ⁠https://www.amazon.com/shop/claudiadiago⁠ [https://www.amazon.com/shop/claudiadiago] Favorite Journal  ⁠https://www.stevie-wright.com/theembodiedjournal⁠ [https://www.stevie-wright.com/theembodiedjournal] Our favorite non toxic and hormone safe products! Skincare, Home & Wellness supplements! https://liveforyou.hughandgrace.com/ [https://liveforyou.hughandgrace.com/]  Use code Hello10 for $10 off and click on Subscribe & Save an additional 10% off. Breathwork  ⁠https://www.stevie-wright.com/the-breath-channel⁠ [https://www.stevie-wright.com/the-breath-channel] Sofia’s Pinterest account ⁠https://pin.it/44VgQJw⁠ [https://pin.it/44VgQJw] Shop Sofia’s closet  ⁠https://www.depop.com/sofiadiago/⁠ [https://www.depop.com/sofiadiago/]

34. Embracing Life Transitions & Finding Joy

Join me Claudia, the mother, as I reflect on Sofie’s upcoming graduation and the bittersweet emotions that come with it. Parenting journey, gratitude, and finding joy in everyday moments. Listen now for some heartwarming insights! #LiveForYou #ParentingJourney #Gratitude #FindingJoy 00:00 Welcome to the Solo Episode: Reflecting on Parenthood and Graduation 00:22 Sofie’s Journey: Graduation, College Decisions, and Parental Pride 01:12 Embracing Change: The Transition from High School to College 03:05 Finding Happiness in Gratitude and the Present Moment 05:43 The Power of Nature and Perspective in Finding Joy 07:29 Looking Ahead: Family Celebrations and Adventures in Portugal As always don’t forget to subscribe, share and leave us a review. We appreciate your support~ with gratitude -Claudia & Sofia  Follow us on Instagram @liveforyoupodcast  Click here to checkout our Amazon Storefront of all of our favorite items. Awesome gift ideas!  ⁠https://www.amazon.com/shop/claudiadiago⁠ [https://www.amazon.com/shop/claudiadiago] Favorite Journal  ⁠https://www.stevie-wright.com/theembodiedjournal⁠ [https://www.stevie-wright.com/theembodiedjournal] Our favorite non toxic and hormone safe products! Skincare, Home & Wellness supplements! https://liveforyou.hughandgrace.com/ [https://liveforyou.hughandgrace.com/]  Use code Hello10 for $10 off and click on Subscribe & Save an additional 10% off. Breathwork  ⁠https://www.stevie-wright.com/the-breath-channel⁠ [https://www.stevie-wright.com/the-breath-channel] Sofia’s Pinterest account ⁠https://pin.it/44VgQJw⁠ [https://pin.it/44VgQJw] Shop Sofia’s closet  ⁠https://www.depop.com/sofiadiago/⁠ [https://www.depop.com/sofiadiago/]

33. EXCITING LIFE UPDATES

After a brief hiatus we are here to give you guys a life update. We discuss Sofia’s imminent high school graduation, her mixed emotions about the end of an era, and all the fun activities leading to graduation that is happening in exactly 4 weeks. We are both feeling all the feels. We invite you in to this conversation to let you know what we are thinking and focusing on these next couple of weeks! #motherdaughterpodcast #collegebound #emptynester #mentalhealth 00:00 Welcome Back & Life Update 01:15 Sofia’s Senior Year Milestones 02:04 The Emotional Rollercoaster of Graduation 03:49 Looking Forward: College Decisions on the Horizon 04:40 Living in the Present: Making Memories 06:52 Yearbook Reflections: A Trip Down Memory Lane 09:17 The Final Stretch: School Work and Anticipation 10:58 Summer Plans and Transitioning to New Beginnings 17:26 Tattoo Plans: A Mother-Daughter Bonding Moment 20:16 Wrapping Up and Looking Ahead As always don’t forget to subscribe, share and leave us a review. We appreciate your support~ with gratitude -Claudia & Sofia  Follow us on Instagram @liveforyoupodcast ~ this is where Sofia shares more details of her routines.  Click here to checkout our Amazon Storefront of all of our favorite items. Awesome gift ideas!  ⁠https://www.amazon.com/shop/claudiadiago⁠ [https://www.amazon.com/shop/claudiadiago] Favorite Journal  ⁠https://www.stevie-wright.com/theembodiedjournal⁠ [https://www.stevie-wright.com/theembodiedjournal] Our favorite non toxic and hormone safe products! Skincare, Home & Wellness supplements! https://liveforyou.hughandgrace.com/ [https://liveforyou.hughandgrace.com/]  Use code Hello10 for $10 off and click on Subscribe & Save an additional 10% off. Breathwork  ⁠https://www.stevie-wright.com/the-breath-channel⁠ [https://www.stevie-wright.com/the-breath-channel] Sofia’s Pinterest account ⁠https://pin.it/44VgQJw⁠ [https://pin.it/44VgQJw] Shop Sofia’s closet  ⁠https://www.depop.com/sofiadiago/⁠ [https://www.depop.com/sofiadiago/]

32. Healthy Routines for Young Adults: Managing Mental Wellness for School Success

Don’t miss this special episode where Sofia is interviewed by Alexandra Holt, a College Success Coach who invited Sofia to discuss mental health and wellness from a young adult's perspective. This interview was shared in her CampusThrive community. This conversation is on the importance of mental health and establishing healthy routines for high school students transitioning to college. Sofia shares her journey, emphasizing the role of supportive environments, the impact of stress in school, and the wellness practices that help her navigate through challenges. Bookmark this episode and share it with every teen in your life. Alexandra Holt transforms college prep from stress to success, offering unparalleled guidance for college-bound students. Join her group for insights and to connect with her: https://www.facebook.com/groups/campusthriveparents/ [https://www.facebook.com/groups/campusthriveparents/]  00:00 Welcome to a Special Episode on Mental Health and Wellness 00:53 Diving Into Mental Health Awareness with Sofia 02:20 Sofia’s Personal Journey and Wellness Practices 04:50 The Impact of Wellness Practices on Sofia’s Life 06:38 Exploring Sofia’s Morning and Evening Routines 13:13 Finding Balance and Wellness Throughout the Day 22:03 Advice for Young Adults Starting their Wellness Journey 28:49 Setting Boundaries with Technology for Better Wellness 33:41 Sofia’s Future Plans and Maintaining Wellness Practices 41:20 Closing Thoughts  As always don’t forget to subscribe, share and leave us a review. We appreciate your support~ with gratitude -Claudia & Sofia  Follow us on Instagram @liveforyoupodcast ~ this is where Sofia shares more details of her routines.  Click here to checkout our Amazon Storefront of all of our favorite items. Awesome gift ideas!  ⁠https://www.amazon.com/shop/claudiadiago⁠ [https://www.amazon.com/shop/claudiadiago] Favorite Journal  ⁠https://www.stevie-wright.com/theembodiedjournal⁠ [https://www.stevie-wright.com/theembodiedjournal] Our favorite non toxic and hormone safe products! Skincare, Home & Wellness supplements! https://liveforyou.hughandgrace.com/ [https://liveforyou.hughandgrace.com/]  Use code Hello10 for $10 off and click on Subscribe & Save an additional 10% off. Breathwork  ⁠https://www.stevie-wright.com/the-breath-channel⁠ [https://www.stevie-wright.com/the-breath-channel] Sofia’s Pinterest account ⁠https://pin.it/44VgQJw⁠ [https://pin.it/44VgQJw] Shop Sofia’s closet  ⁠https://www.depop.com/sofiadiago/⁠ [https://www.depop.com/sofiadiago/]

31. Charleston Adventures (A Surprise!)

In this episode we recap our recent family trip to Charleston, celebrating Sofia’s upcoming 18th birthday over her spring break. A significant surprise awaited Sofia at the Airbnb, making the trip unforgettable! This episode reflects on the overall happiness derived from family unity and embracing experiences without imposing expectations. #motherdaughterpodcast #collegebound #emptynester #charlestontrip  00:00 Welcome to the Love For You Podcast: Charleston Trip Recap 00:08 Why Charleston? A Family Trip to Remember 01:47 Day One: Road Trip Adventures and First Impressions 04:27 The Big Surprise: A Family Reunion in Charleston 06:49 Exploring Charleston: Food, Workouts, and Sunsets 09:59 Memorable Moments: Jewelry Shopping and Greek Food Truck yumminess 12:15 A Night to Remember: Desserts and Drinks Under the Stars 13:20 Cozy Airbnb Moments: The Heart of Our Trip 13:56 Early Morning Workout: A Refreshing Start 15:40 Exploring Charleston: Coffee shops, Boutiques, and parks. 17:30 Family Time and Birthday Celebrations 20:26 Embracing Joy and Letting Go of Expectations 24:07 Wrapping Up: The Best Trip Ever As always don’t forget to subscribe, share and leave us a review. We appreciate your support~ with gratitude -Claudia & Sofia  Follow us on Instagram @liveforyoupodcast  Click here to checkout our Amazon Storefront of all of our favorite items. Awesome gift ideas!  ⁠https://www.amazon.com/shop/claudiadiago⁠ [https://www.amazon.com/shop/claudiadiago] Favorite Journal  ⁠https://www.stevie-wright.com/theembodiedjournal⁠ [https://www.stevie-wright.com/theembodiedjournal] Our favorite non toxic and hormone safe products! Skincare, Home & Wellness supplements! https://liveforyou.hughandgrace.com/ [https://liveforyou.hughandgrace.com/]  Use code Hello10 for $10 off and click on Subscribe & Save an additional 10% off. Breathwork  ⁠https://www.stevie-wright.com/the-breath-channel⁠ [https://www.stevie-wright.com/the-breath-channel] Sofia’s Pinterest account ⁠https://pin.it/44VgQJw⁠ [https://pin.it/44VgQJw] Shop Sofia’s closet  ⁠https://www.depop.com/sofiadiago/⁠ [https://www.depop.com/sofiadiago/]