[2023-001] The #1 thing for over 40's to do to live longer & stronger

[2023-002] Disappear for 1-month and shock them all

This motivational speech by Marcus 'Elevation' Taylor is one of the best I've heard in a long time. . Listen to it a few times through. . Can you do the 1-month? Do you have the fortitude to go it alone, out of sight? Imagine the WOW, holy f*ck type comments you'll get when you chock them all. . Dom

[2023-001] The #1 thing for over 40's to do to live longer & stronger

There's a whole lot of #1 things we're told we should do to lose weight, drop kg, blah, blah, blah. . And there's a fist full of things that it's not ... . For me, it's the simpler things ... . Get strong, add muscle, learn how the head influences the day to day as well as the long term ... . What's your thoughts? . Dom

The Rising Tide of Doing Nothing

When we're thinking 'we can or we can't' ... we're right.   Another perspective is to think of the stage you are currently in as something being owned by the tide.  What do you think?  Dom

EP09 - Stop Thinking, Start Doing!

Stop Thinking, Start Doing!  No more procrastination.

EP - 08 Metabolise

Metabolise. The food thing!