Ep. 108 Rock, Rhythm & Resilience with Sean McNabb

Ep. 111 Anjali Bhimani Talks AI’s Future, Creativity, and The 20-Sided Tavern | Part 2

Welcome back to Live Well and Thrive! In Part 2 of our incredible conversation with actress, author, and gaming icon Anjali Bhimani, we dive into everything from the future of creativity to behind-the-scenes Hollywood stories. Anjali opens up about the rise of AI—how it can empower artists, why it can be terrifying, and what creatives need to know moving forward. We also explore her deep connection with the gaming community, the magic behind The 20-Sided Tavern on Broadway, her passion for animals, and her inspiring book Fun Size. Mike shares insights on the evolving world of AI tools, “AI Mike,” and what it really means to train an AI to be helpful. PLUS, he drops an amazing story about helping train Matt Damon to become Jason Bourne, along with fitness tips, wellness advice, Hollywood experiences, and more. If you want motivation, creativity, and a whole lot of heart — this episode is for you.

Ep. 110 Anjali Bhimani on Pets, Family, and the Future of Art in the Age of AI | Part 1

This week on Live Well and Thrive with Mike Torchia, we welcome Anjali Bhimani—actress, singer, author, and one of the most recognizable voices in gaming and animation. Known for her roles as Symmetra in Overwatch, Rampart in Apex Legends, and appearances in shows like Modern Family, Special OPS: Lioness, and Ms. Marvel, Anjali brings her signature energy and insight to an inspiring conversation about life, creativity, and purpose. Anjali opens up about her love of animals, the story of her first dog, and how compassion has shaped both her personal and professional journey. She and Mike discuss her career path, finding balance in the entertainment industry, and her thoughts on the rise of AI and what it means for artists and humanity. It’s a warm, funny, and deeply genuine episode filled with inspiration, laughter, and a reminder to live with heart and intention.

Ep. 109 Precision Medicine Meets Lifestyle Design: Unlocking Longevity with Dr. Eli Gabayan

In this episode of 'Live Well and Thrive', I’m joined by Dr. Eli Gabayan, Medical Director of Beverly Hills Concierge Medicine, and his associate Hana Ayoub — two leaders in the world of personalized, white-glove healthcare. Together, we explore how precision medicine and lifestyle architecture unite to create the highest level of individualized wellness and performance. What You’ll Discover: The Power of Personalized Medicine – Dr. Eli Gabayan explains how concierge medicine elevates traditional healthcare — tailoring treatments to each patient’s unique biochemistry and goals. Peptides, Stem Cells & The Science of Rejuvenation – Hana Ayoub breaks down the breakthrough therapies reshaping anti-aging and recovery — from cellular repair to hormonal balance. Luxury Meets Longevity: The Beverly Hills Standard – Mike and Dr. Gabayan reveal how white-glove medicine delivers not just service, but results — enhancing vitality, confidence, and peak performance. Healing from the Inside Out – A behind-the-scenes look at how precision medicine integrates with nutrition, stress management, and lifestyle design to help clients thrive at any age. Elite Health, Redefined – What happens when cutting-edge treatments meet true concierge care — and why this model is the future of modern wellness. If you’re passionate about living longer, stronger, and with purpose, this episode is your roadmap to the future of health and vitality. Learn more about their innovative care at bhconciergehealth.com. 👕 GET THE LATEST OPERATION FITNESS MERCH: bit.ly/4iUP4jE (Coming Soon!) 🎙️ FOLLOW THE PODCAST: www.youtube.com/@operationfitness 🎙️ Spotify: bit.ly/42iAI6B 🎙️ Apple Podcasts: apple.co/42bOVB5 👔 BEVERLY HILLS CONCIERGE SERVICES: bit.ly/4iIuzGF 📺 JOIN THE CHANNEL: @operationfitness 🌐 WEBSITE: www.operationfitness.com 📸 INSTAGRAM: @miketorchia 🔗 LINKTREE: linktr.ee/miketorchia 💪 SUBSCRIBE TO: @operationfitness 📢 ABOUT US: "Live Well and Thrive" isn't just about fitness—it’s about living your best life. On my show, I bring on guests from all walks of life—doctors, authors, artists, actors—who share their journeys of success and failure. We dive into how physical fitness and health play a crucial role in achieving greatness while also learning from the setbacks. Join me, Mike Torchia, America's Renowned Lifestyle Coach, as we inspire, motivate, and educate you on living a better quality of life!

Ep. 108 Rock, Rhythm & Resilience with Sean McNabb

Join Mike Torchia on 'Live Well and Thrive' as he sits down with Sean McNabb, legendary bassist, actor, and entertainer. From his breakthrough with Quiet Riot and collaborations with Dokken, Great White, Lynch Mob, and Montrose, to his TV appearances on Sons of Anarchy, Community, and NCIS: Los Angeles, McNabb shares his journey in music and acting. Discover insights into creativity, resilience, and thriving in the entertainment industry. Perfect for music lovers, aspiring musicians, actors, and fans of rock legends.

Ep. 107 Hollywood’s Pizza King: Richie Palmer on Fame, Food & Mulberry Street Legends

In this episode of 'Live Well and Thrive', host Mike Torchia sits down with Richie Palmer, the man behind the legendary Mulberry Street Pizzeria — the iconic hotspot where Hollywood’s biggest stars, athletes, and moguls come to relax over a slice. From Pacino to Spielberg, everyone has pulled up a chair at Richie’s table. Discover how Richie built a pizza empire stretching from Beverly Hills to Hawaii and Las Vegas, why Mulberry Street became a celebrity magnet, and the stories behind decades of friendships with Hollywood royalty. 🎥 Expect laughs, inside stories, and inspiration from one of the most connected restaurateurs in America — affectionately known as “The Pope of Beverly Hills.” #MulberryStreetPizzeria #RichiePalmer #MikeTorchia #HollywoodStories #PizzaLegend 👕 GET THE LATEST OPERATION FITNESS MERCH: bit.ly/4iUP4jE (Coming Soon!) 🎙️ FOLLOW THE PODCAST: www.youtube.com/@operationfitness 🎙️ Spotify: bit.ly/42iAI6B 🎙️ Apple Podcasts: apple.co/42bOVB5 👔 BEVERLY HILLS CONCIERGE SERVICES: bit.ly/4iIuzGF 📺 JOIN THE CHANNEL: @operationfitness 🌐 WEBSITE: www.operationfitness.com 📸 INSTAGRAM: @miketorchia 🔗 LINKTREE: linktr.ee/miketorchia 💪 SUBSCRIBE TO: @operationfitness 📢 ABOUT US: "Live Well and Thrive" isn't just about fitness—it’s about living your best life. On my show, I bring on guests from all walks of life—doctors, authors, artists, actors—who share their journeys of success and failure. We dive into how physical fitness and health play a crucial role in achieving greatness while also learning from the setbacks. Join me, Mike Torchia, America's Renowned Lifestyle Coach, as we inspire, motivate, and educate you on living a better quality of life!